Eating for Strength

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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ShaiHulud
Finch
Posts: 4
Joined: Thu Mar 10, 2016 7:25 pm

Eating for Strength

#1 Postby ShaiHulud » Thu Mar 10, 2016 8:15 pm

Not so much into tofu and seitan or processed fake meat, so i would like to know what do you think about my diet.

I generally eat 1 sandwich with 100g of peanut butter and some jam
100g of almonds
protein shake with fruits like banana blue berries and sometimes avocado and mango
and since i work in a vegan pizza place i eat one nice pizza (vegan cheese) and some zucchini
oh yes and a big salat and a handful of sweet potato

I do not count all macros, but i guess i get something between 100 and 120g of protein, and 2300-2500 kcal. My bmr is around 2000. and TDee is around 3000.

What do you think?

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AlexSean
Rabbit
Posts: 13
Age: 21
Joined: Thu Jan 28, 2016 4:19 pm
Location: Boston

Re: Eating for Strength

#2 Postby AlexSean » Fri Mar 11, 2016 2:33 pm

thanks
i'm just a simple man trying to make his way in the universe.
http://bicepdumbbellexercises.blogspot.com

ShaiHulud
Finch
Posts: 4
Joined: Thu Mar 10, 2016 7:25 pm

Re: Eating for Strength

#3 Postby ShaiHulud » Fri Mar 11, 2016 6:54 pm

thanks?


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