All topics relating to health, diet, nutrition programs and any questions you might have about general health.
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
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- Joined: Thu Dec 01, 2016 8:39 am
Do you eat a meal one hours before training? Or 3 hours and than eat something light likes banana one hour before? I felt dizzy and shaky during exercise.
- Posts: 131
- Age: 43
- Joined: Sat Jul 18, 2015 7:09 pm
- Location: FL
I eat 30g oatmeal, 100g blueberries, 50g rice protein about an hour before training. Also, I drink about 2-3L of water during the period one hour before training until training complete.
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