robert Posted December 22, 2011 Share Posted December 22, 2011 12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true. Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality. Full details here: viewtopic.php?f=19&t=26972 12 Days of Vegan Bodybuilding & Fitness - Day 3 - Daily Meal Plan Meal plans by Robert Cheeke are just examples and can be altered in any way you like. http://a7.sphotos.ak.fbcdn.net/hphotos-ak-snc1/7219_1209298746733_1056650054_646174_3108449_n.jpg Meal #12 pieces of whole fruitYerba mate drinkFruit Smoothie Meal #2Whole food based Energy barAssorted fresh vegetables (carrots, cucumbers, peppers, others)16 ounces of water Meal #3Burrito with rice or quinoa, greens, beans, and avocadoGreen salad with nuts and seeds12 ounces of hemp milk16 ounces of water Meal #43 pieces of whole fruit16 ounces of water Meal #5Large green salad with steamed green vegetables and tempehBowl of carrot/ginger soup12 ounces of almond milk16 ounces of water Meal #6 2 whole food based Protein or Energy barsPlant-based protein drink 16 ounces of water Estimated Totals: Total Calories = 3,800Total grams protein = 170gTotal grams of carbohydrates = 640g Total grams of fats = 60gTotal water consumption = 104 ounces (factoring in water for protein drinks too) http://a2.sphotos.ak.fbcdn.net/hphotos-ak-snc1/7219_1209298586729_1056650054_646171_2070381_n.jpg 12 Days of Vegan Bodybuilding & Fitness - Day 3 - Daily Workout Workouts by Robert Cheeke are just examples and can be altered in any way you like. http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc4/67044_1592070955799_1056650054_1690012_7217778_n.jpg Find a bar to do pull-ups from. This could be at a park, a school playground or any other bar that is safe to hang from by your hands holding your bodyweight. Repeat sequence 10 times, followed by a 2-mile run Pull-ups x as many reps as you can2 minute run at a fast paceHanging leg raises x as many reps as you canNarrow hand position push-ups x as many reps as you canStretch after workoutCheck back for tomorrow's updates! www.veganbodybuilding.com/forum Link to comment Share on other sites More sharing options...
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