robert Posted December 23, 2011 Share Posted December 23, 2011 12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true. Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality. Full details here: viewtopic.php?f=19&t=26972 Day 4 of The 12 Days of Vegan Bodybuilding & Fitness - Daily Workout and Meal Plan Daily Meal Plan Meal plans by Robert Cheeke are just examples and can be altered in any way you like. http://a5.sphotos.ak.fbcdn.net/hphotos-ak-ash2/40453_1509421849623_1056650054_1484406_5480972_n.jpg Meal #1Large fruit salad with a lot of variety of fresh fruits Fruit smoothie16 ounces of water Meal #2 Common allergen-free nuts and seeds in trail mixSprouted buckwheat and mung bean salad16 ounces of water Meal #3Large green salad with walnuts and pecans Collard green wrap with hummus and peppers16 ounces of water Meal #43 pieces of whole fruit16 ounce water or tea Meal #5 Bowl of brown rice with curry sauce and a variety of vegetables Bowl of lentil/vegetable soup16 ounce yerba mate16 ounces of water Meal #616 ounce spirulina protein drink8 ounce coconut water Estimated Totals:Total Calories = 3,700Total grams protein = 160gTotal grams of carbohydrates = 585g Total grams of fats = 80gTotal water consumption = 112 ounces (factoring in water for protein drinks too) 12 Days of Vegan Bodybuilding & Fitness - Day 4 - Daily Workout Workouts by Robert Cheeke are just examples and can be altered in any way you like. Only try this if it isn't too cold or icy where you are. If it is cold or icy, use a tall indoor staircase in place of the steep hill: Find a fairly steep hill that is safe to run on200-meter hill sprints x 10 (sprint up, jog down, turn right around and sprint up again)30-minute run5 sets of lungesStretch at the end of the workout. http://www.veganbodybuilding.com/profile_tim_1.jpgCheck back for tomorrow's updates! www.veganbodybuilding.com/forum Link to comment Share on other sites More sharing options...
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