robert Posted December 31, 2011 Share Posted December 31, 2011 12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true. Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality. Full details here: viewtopic.php?f=19&t=26972 Day 12 of The 12 Days of Vegan Bodybuilding & Fitness - Daily Workout and Meal Plan Daily Meal Plan Meal plans by Robert Cheeke are just examples and can be altered in any way you like. http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/254783_10150349183896183_630626182_10244189_3960727_n.jpgVegan Dinner in Cleveland! Thanks CARA! Meal #14 pieces of whole fruit12 ounces of water Meal #2Bowl of mixed nutsFlax crackersCarrots, and hummus12 ounces of water Meal #3Bowl of red quinoa, black beans, steamed kale and pine nutsGreen salad with artichoke hearts, peppers, cucumber and tomatoes12 ounces of water Meal #44 pieces of whole fruit12 ounces of water Meal #5Brown rice, avocado, black or pinto beans, romaine hearts and tomato salsaGreen salad with spinach, broccoli, zucchini, and cabbage12 ounces of water Meal #63 pieces of whole fruit Day 12 of 12 Days of Vegan Bodybuilding & Fitness - Daily Workout Workouts by Robert Cheeke are just examples and can be altered in any way you like. Workout without any gym equipment -Warm-up with 10 minutes of aerobic activity (running, jumping jacks, box jumps on a bench, stair running, etc) Run for 5 miles at a moderate pace 40-meter sprints x 5 100-meter up-hill sprints x 3 Jumping jacks or jumping rope 1x20, 1x30, 1x40, 1x50 -Stretch after workout. Wish someone (or a bunch of people) a happy holiday season. Do something nice for someone else and show gratitude as often as possible. http://a8.sphotos.ak.fbcdn.net/hphotos-ak-snc6/199821_1820280700900_1056650054_2140173_3948507_n.jpgRobert's farm animal sanctuary, his calves. http://www.veganbodybuilding.com/forum Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now