ChelseaDagger Posted January 26, 2012 Share Posted January 26, 2012 I eat something green, workout, cuddle with my kitties. Link to comment Share on other sites More sharing options...
culpritsmom Posted January 26, 2012 Share Posted January 26, 2012 Three things I do every day: 1. I snuggle with my daughter. 2. I eat leafy greens. 3. I eat a plant strong, whole food vegan diet. 4. I drink tea. (Okay, that is four, but I do drink tea every day!) I wanted to say I exercise everyday, but I usually only do that 5-6 days each week. Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted January 26, 2012 Share Posted January 26, 2012 1. drink 1.5 gallons of water2. take vitamins3. lift weights or do cardio Link to comment Share on other sites More sharing options...
greengirl Posted January 26, 2012 Share Posted January 26, 2012 1. Eat tons of fruits and vegetables.2. Drink 1 gallon of water daily.3. Help & spend time with animals at my job, SPCA and at home.♥ Link to comment Share on other sites More sharing options...
AmethystJean Posted January 26, 2012 Share Posted January 26, 2012 1. I try to get out in the sun for some natural vitamin D2. Exercise or get active3. Eat breakfast. I love oatmeal with fruit, nuts and seeds Link to comment Share on other sites More sharing options...
lobsteriffic Posted January 26, 2012 Share Posted January 26, 2012 1. Eat a giant salad2. Exercise3. Read! Link to comment Share on other sites More sharing options...
Chris Morgan Posted January 26, 2012 Share Posted January 26, 2012 1. I eat a strict vegan diet.2. I exercise everyday and always give 110% even if I'm tired.3. I think positively everyday. Link to comment Share on other sites More sharing options...
wickedraw Posted January 26, 2012 Share Posted January 26, 2012 1. start my day with a green smoothie 2. take time to snuggle with my dogs 3. get a full night's sleep Link to comment Share on other sites More sharing options...
xChrisZx Posted January 26, 2012 Share Posted January 26, 2012 What are three healthy things you do every day? Take my multivitamins Spend quality family time with my wife and son Lift weights like an animal Link to comment Share on other sites More sharing options...
misteradam Posted January 26, 2012 Share Posted January 26, 2012 1. Eat some raw veggies2. Stretch every morning3. Shower Link to comment Share on other sites More sharing options...
laurak11 Posted January 26, 2012 Share Posted January 26, 2012 1. Eat at least 4 servings of fruits and veggies a day. 2. Meditate or exercise. 3. Smile Link to comment Share on other sites More sharing options...
mattpb Posted January 26, 2012 Share Posted January 26, 2012 1. Exercise, either cardio, weights or stretching. 2. Eat a clean vegan meal plan. 3. Pay someone a compliment, as it makes them feel good! Link to comment Share on other sites More sharing options...
marcallain Posted January 26, 2012 Share Posted January 26, 2012 I sleep 8 hours a day. I eat god knows how many servings of vegetables a day. I work out for at least an hour a day. Link to comment Share on other sites More sharing options...
ceasom Posted January 27, 2012 Share Posted January 27, 2012 I always start the day with a healthy breakfast, I do some form of exercise every day, I always make time to hug my daughter & tell her how much I love her Link to comment Share on other sites More sharing options...
divamom Posted January 27, 2012 Share Posted January 27, 2012 1) thank God2) move my body! 3) love my children Link to comment Share on other sites More sharing options...
Haylee Posted January 27, 2012 Share Posted January 27, 2012 1. I count all of my macro and micro nutrients 2. I do some form of exercise3. I meditate and think about what I am thankful for on this day Link to comment Share on other sites More sharing options...
pphelps Posted January 27, 2012 Share Posted January 27, 2012 1. eat the right foods2. exercise3. and be grateful for what i have Link to comment Share on other sites More sharing options...
LMNgetfit Posted January 27, 2012 Share Posted January 27, 2012 1-think about how each food I eat will impact my health 2-brush my teeth after lunch (my patients & co-workers appreciate this)3-learn something new each day Link to comment Share on other sites More sharing options...
mkm098 Posted January 27, 2012 Share Posted January 27, 2012 Started the day with a green juice,6oz kale,6oz celery,1 myer's lemon,2 granny smith apples and 1oz ginger.Ran to work.Made some seitan meatballs. Link to comment Share on other sites More sharing options...
Kortz Posted January 27, 2012 Share Posted January 27, 2012 Green smoothies, pilates, walk instead of bus, train or car!! Most of all, being grateful that I get to live like this Link to comment Share on other sites More sharing options...
iris777888 Posted January 27, 2012 Share Posted January 27, 2012 1 - Eat a vegan diet, of course!! 2 - Fit in activity throughout my whole day, so even if I don't get a good workout I haven't just sat around all day3 - Hug my kid Link to comment Share on other sites More sharing options...
shadowvegan Posted January 27, 2012 Share Posted January 27, 2012 1. drink fresh fruit smoothies, and eat vegan2. always some sort of exercise, be it lifting or yoga, or running3. meditation. keeps me centered. allows me to make better decisions and focus on the important matters Link to comment Share on other sites More sharing options...
BlueStorm Posted January 27, 2012 Share Posted January 27, 2012 3 healthy things I do each day - Sleep 8 hours- Drink over 2 litres of H2O daily - Fill my mind with positive thoughts through books and quotations. Link to comment Share on other sites More sharing options...
robert Posted January 27, 2012 Author Share Posted January 27, 2012 We have a winner! Thank you all so much for sharing healthy things you do each day! This serves the community well. It's not just a contest to award a prize to someone, but also acts as a place to read dozens of stories from people from all over the world. We appreciate you sharing! Winners are picked at random by one of the organizers of this challenge and we appreciate all of you entering. Stay tuned for more biweekly contests and prizes. Today's winner of the Forks Over Knives prize package generously donated by Forks Over Knives - http://www.forksoverknives.com goes to forum member: bart773 And what did bart773 say about his daily healthy habits? "Three things that I do to stay strong & healthy: 1) get 8+ hours of sleep each night. 2) exercise each day, which being a bike commuter is easy, but also do jogging, yoga and love my workouts at Monkey Bar Gym! 3) always looking for ways to improve my plant based diet. Being vegan has really pushed me step up my creativity in the kitchen." We will announce Contest #7 in a few days, likely on Monday. Check back for updates. Note: All biweekly prizes will be shipped in the first week of February when all contests are completed. Thanks again! -Robert, Karen and Richard Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now