Rigelol Posted December 29, 2015 Share Posted December 29, 2015 Hi,i was planning to train farmer walk in a spot where i can do it uphill.Since the road its quite steep my question regard the downhill walk. Is it dangerous for my knees as exemple to walk downhill with weights, such as a copule of kettlebells or a sandbag, or is safe to do that? Link to comment Share on other sites More sharing options...
tylerpc73 Posted April 4, 2016 Share Posted April 4, 2016 I have tried uphill farmer walks in the past and they are one of the most difficult things. I highly recommend them. My traps increased in size significantly from doing these Link to comment Share on other sites More sharing options...
twwalks Posted April 5, 2016 Share Posted April 5, 2016 I don't think its inherently unsafe, humans have been walking down hills with weights since forever. Just make sure you are staying focused, absorbing the force and pushing your knees out so that you use your glutes. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now