Saulo Posted May 18, 2010 Author Share Posted May 18, 2010 Been a little sniffly lately so I haven't done much. I'm on the tail end of this though.pushups5x15 Link to comment Share on other sites More sharing options...
Saulo Posted May 20, 2010 Author Share Posted May 20, 2010 I'm not feeling sick after about 2 weeks and my legs felt fine after that last gnarly ride. abs broregular crunches til failuretwist up crunches til failurereverse crunches til failuretwist up againregular againreverse again Link to comment Share on other sites More sharing options...
Saulo Posted May 24, 2010 Author Share Posted May 24, 2010 back into it after being really sick and sluggish armsseated curls 15lbs 1x10. 20lbs 2x10 1x5 or sotricep roll back 12lbs 5x10one arm extention 12lbs 4x10 body weight squats 1x15body weight lunges 1x15body weight squats 1x10I am not feeling as strong as I did a few weeks ago especially in the squat department. I still look good though. Link to comment Share on other sites More sharing options...
Saulo Posted May 25, 2010 Author Share Posted May 25, 2010 legs, biceps and triceps are a little sore from yesterday. I don't feel like I'm gonna hurl, prolly because I didn't forget to stretch and warm up todayab dayregular crunches til failuretwist up crunches til failurereverse crunches til failure 30sec of rest between each exercise, and I went for 3 times but I got too tired at the regular crunches on the third time through. pullups til failure, didn't do much because my arms are to sore to fully hulk out in that regard. Link to comment Share on other sites More sharing options...
Saulo Posted May 28, 2010 Author Share Posted May 28, 2010 buncha stuff10minute warm up jogHanging ab strap crunches 3x1512kg crunches 3x20side crunches 2x25reverse crunches 2x18 bodyweight squats, 15bodyweight lunges, 20bodyweight squats, 25bodyweight lunges, a couple because my legs got incredibly tight. seated bicep curlswarm up set with 15lbs, 10 each arm20lbs, 1x10, 1x8, 1x6. one minute break 1x8 Link to comment Share on other sites More sharing options...
lobsteriffic Posted May 28, 2010 Share Posted May 28, 2010 Nice workouts. Link to comment Share on other sites More sharing options...
Saulo Posted May 29, 2010 Author Share Posted May 29, 2010 thank you love* Link to comment Share on other sites More sharing options...
Saulo Posted May 31, 2010 Author Share Posted May 31, 2010 10 minute jog seated shoulder press20lbs 3x1025lbs 2x9 front raises12lbs 5x8 this is the exercise I have most trouble with lateral raises I could only do one set because I got way tired upright rows20lbs 1x1025lbs 3x1030lbs 1x10 hopped on the fly machine and went from 40 all the way up to 70lbs and did as much as I could. cooled down on 50lbs 30minutes on the stationary fixie Link to comment Share on other sites More sharing options...
Saulo Posted June 4, 2010 Author Share Posted June 4, 2010 early in the morning did a crucial 20 minute cardio sesh on the treadmill evening gymtreadmill warm up hanging ab crunches 3x til failurestandard crunches 3x til failureside crunches 3x30 each sidereverse crunches 2x til failure short stationary fixie ride Link to comment Share on other sites More sharing options...
Saulo Posted June 16, 2010 Author Share Posted June 16, 2010 I've been working out even though I have not updated this often. I promise. Link to comment Share on other sites More sharing options...
Saulo Posted June 29, 2010 Author Share Posted June 29, 2010 chest & abs dumbell press2x10 25lbs4x10 30lbsI feel my press strength being much stronger since I have been doing multiple "until failure" sets of push ups on chest days. I guess they really did work dumbell fly5x10 25lbsmy fly strength is not as strong as my press strength I had to really struggle with these. arm diaper leg lifts3x20I used to do only 10 or so per set this time last year yay incline bench crunches3x til failure, usually about 10these are really tough side crunches3x30 I still exercise 4 days a week you guys I promise. Link to comment Share on other sites More sharing options...
Saulo Posted June 30, 2010 Author Share Posted June 30, 2010 I jogged to the gym, a distance of a mile and medman would be proud because I did the 5x5 thing for my biceps. Holler. seated bicep curls2x10, 15lbs5x5, 25lbs tricep rollbacks3x10 15lbs one hand tricep extention3x10 15lbs dumbbell kickback2x10 15lbs Link to comment Share on other sites More sharing options...
medman Posted July 1, 2010 Share Posted July 1, 2010 I jogged to the gym, a distance of a mile and medman would be proud because I did the 5x5 thing for my biceps. Holler. Haha, nice. Link to comment Share on other sites More sharing options...
Saulo Posted July 12, 2010 Author Share Posted July 12, 2010 shoulder max outlateral raises 5x5 15lbsfront raises 3x5 15lbs shoulder press1x10 20lbs3x5 30lbs shrugs2x10 25lbs3x10 25lbs bicep machine5x5 45lbs Link to comment Share on other sites More sharing options...
Saulo Posted July 24, 2010 Author Share Posted July 24, 2010 abs and arms decline abs4x til failure side crunches3x til failure each side ab strap crunches2x til failure bicep curl machine2x10 30lbs3x5 50lbs triceps rollback5x10 15lbs one arm triceps extension (these were tough, jus sayin)2x10 15lbs Link to comment Share on other sites More sharing options...
Saulo Posted August 10, 2010 Author Share Posted August 10, 2010 (edited) chestpush ups til failure this way: http://www.menshealth.com/men/fitness/workout-plans/weight-free-upper-body-workout/article/55c133e309231210vgnvcm10000013281eac/3 2 sets dumbell fly3x10 25lbs2x8 30lbsI was not doing it the medman way because I can't keep 35's or 40's stable enough stability ball crunches4x til failure pull upsmy pull up strength is a little stronger1x72x4 chest fly machine4x5 90lbs1x5 50lbs Edited August 12, 2010 by Saulo Link to comment Share on other sites More sharing options...
Saulo Posted August 12, 2010 Author Share Posted August 12, 2010 abs:standard crunches 2x til failure twist up crunches2x til failure stability ball crunches1x til failure shoulders:shoulder press 25lbs5x10 front raises 15lbs5x5 lateral raises 15lbs5x5 Arms:curls 25lbs5x5 Link to comment Share on other sites More sharing options...
Saulo Posted August 24, 2010 Author Share Posted August 24, 2010 yesterday was a sleepy day. I have been called to join the rat race and lubricate the society machine. The gym is there to help me look cute. 8min warm up run Seated bicep curls1x10 15lbs5x5 25lbs tricep roll backs5x10 one arm tricep extension5x10 kick backs3x10 Link to comment Share on other sites More sharing options...
Saulo Posted August 24, 2010 Author Share Posted August 24, 2010 shoulders/abs today 8min warm up push ups2xtil failure lateral raises3x5 15lbs front raises3x5 15lbs seated shoulder press5x7-8 25lbs chest fly machine1x10 85lbs4x5 115lbs1x10 55lbs Link to comment Share on other sites More sharing options...
VeganResistance Posted August 26, 2010 Share Posted August 26, 2010 After reading that MH article I am so going to add the crossover box pushup to my routine Link to comment Share on other sites More sharing options...
Saulo Posted August 26, 2010 Author Share Posted August 26, 2010 After reading that MH article I am so going to add the crossover box pushup to my routine those'r fun Link to comment Share on other sites More sharing options...
Saulo Posted September 28, 2010 Author Share Posted September 28, 2010 I got more work done on my tattoo and I'm hella paranoid about fucking it up. Cardio and abs today at the gym. See you there! Link to comment Share on other sites More sharing options...
Saulo Posted March 21, 2011 Author Share Posted March 21, 2011 today I did core 5 sets til failure push ups5 sets crunches til failure5x10 row machine with 50lbs Link to comment Share on other sites More sharing options...
lobsteriffic Posted March 22, 2011 Share Posted March 22, 2011 Hey long time no post! Link to comment Share on other sites More sharing options...
Saulo Posted March 22, 2011 Author Share Posted March 22, 2011 srsly Link to comment Share on other sites More sharing options...
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