Vegan Bodybuilding & Fitness

looking good Julia, keep up the hard work

Great progress!

thanks

vids from Sunday:
http://yfrog.com/6efile6648z
http://yfrog.com/m9file17100z

had to put the camera somewhat besides me instead of right in front of me, so I believe that's why I look so asymmetrical..

Looking awesome and super strong!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Thanks Robert!!

Great progress & nice curves! Keep at it!

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Quote from VeganEssentials;

I have made it a habit to get back into the mindset that every workout is war. All-out, 100% do-it-or-die-trying war. If you want to get bigger and/or stronger, lifting won't be fun most days.

Thank you katz!

Yeah! Looking strong!

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Pictures | Training & eating

That was already a month ago, but I still haven't taken any better pics so I'll stick to that one:
"before": after:

Sadly lost some definition in my arms I think (from when the pic was taken to now), and gained some fat on my belly because I've been so lazy last month, but I'm getting back to being more active now..

Can you find a workout partner? It is easier to stay motivated that way, if you have someone to push you.

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Quote from VeganEssentials;

I have made it a habit to get back into the mindset that every workout is war. All-out, 100% do-it-or-die-trying war. If you want to get bigger and/or stronger, lifting won't be fun most days.

Excellent work Julia!

I've been thinking about that as well. However I'm the only person I know (outside of this forum ), that wants to gain muscle mass as a female. Everybody else just wants to be as slim as possible..
But I feel like I just needed the one-month "break"/inconsistency, and am now ready to start over

Keep up the great effort! Sometimes a bit of a break will reinvigorate you to work even harder!

I'm so happy about my tummy today (being more active the last few days and eating cleaner/less really has paid off!)
I just need to share pics because I'm so happy that I'm finally fitting into my size 4 pants without having love handles..


I've almost reached my goals considering my tummy, so I'll start to concentrate on my arms and back more (goal = more muscular) Lots of pull ups and push ups.. Will post pictures when I see results

[weight: about the same as end of June: 121-124 lbs, but I think there's a difference in how much of that weight is made up by muscles/fat (feel more muscular, less "fat" now)]