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Saulo hulks-out


Saulo
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I'm not feeling sick after about 2 weeks and my legs felt fine after that last gnarly ride.

 

abs bro

regular crunches til failure

twist up crunches til failure

reverse crunches til failure

twist up again

regular again

reverse again

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back into it after being really sick and sluggish

 

arms

seated curls 15lbs 1x10. 20lbs 2x10 1x5 or so

tricep roll back 12lbs 5x10

one arm extention 12lbs 4x10

 

body weight squats 1x15

body weight lunges 1x15

body weight squats 1x10

I am not feeling as strong as I did a few weeks ago especially in the squat department. I still look good though.

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legs, biceps and triceps are a little sore from yesterday.

 

I don't feel like I'm gonna hurl, prolly because I didn't forget to stretch and warm up today

ab day

regular crunches til failure

twist up crunches til failure

reverse crunches til failure

 

30sec of rest between each exercise, and I went for 3 times but I got too tired at the regular crunches on the third time through.

 

pullups til failure, didn't do much because my arms are to sore to fully hulk out in that regard.

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buncha stuff

10minute warm up jog

Hanging ab strap crunches 3x15

12kg crunches 3x20

side crunches 2x25

reverse crunches 2x18

 

bodyweight squats, 15

bodyweight lunges, 20

bodyweight squats, 25

bodyweight lunges, a couple because my legs got incredibly tight.

 

seated bicep curls

warm up set with 15lbs, 10 each arm

20lbs, 1x10, 1x8, 1x6. one minute break 1x8

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10 minute jog

 

seated shoulder press

20lbs 3x10

25lbs 2x9

 

front raises

12lbs 5x8 this is the exercise I have most trouble with

 

lateral raises I could only do one set because I got way tired

 

upright rows

20lbs 1x10

25lbs 3x10

30lbs 1x10

 

hopped on the fly machine and went from 40 all the way up to 70lbs and did as much as I could. cooled down on 50lbs

 

30minutes on the stationary fixie

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early in the morning did a crucial 20 minute cardio sesh on the treadmill

 

evening gym

treadmill warm up

 

hanging ab crunches 3x til failure

standard crunches 3x til failure

side crunches 3x30 each side

reverse crunches 2x til failure

 

short stationary fixie ride

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  • 2 weeks later...
  • 2 weeks later...

chest & abs

 

dumbell press

2x10 25lbs

4x10 30lbs

I feel my press strength being much stronger since I have been doing multiple "until failure" sets of push ups on chest days. I guess they really did work

 

dumbell fly

5x10 25lbs

my fly strength is not as strong as my press strength I had to really struggle with these.

 

arm diaper leg lifts

3x20

I used to do only 10 or so per set this time last year yay

 

incline bench crunches

3x til failure, usually about 10

these are really tough

 

side crunches

3x30

 

I still exercise 4 days a week you guys I promise.

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I jogged to the gym, a distance of a mile and medman would be proud because I did the 5x5 thing for my biceps. Holler.

 

seated bicep curls

2x10, 15lbs

5x5, 25lbs

 

tricep rollbacks

3x10 15lbs

 

one hand tricep extention

3x10 15lbs

 

dumbbell kickback

2x10 15lbs

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  • 2 weeks later...
  • 2 weeks later...

abs and arms

 

decline abs

4x til failure

 

side crunches

3x til failure each side

 

ab strap crunches

2x til failure

 

bicep curl machine

2x10 30lbs

3x5 50lbs

 

triceps rollback

5x10 15lbs

 

one arm triceps extension (these were tough, jus sayin)

2x10 15lbs

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  • 3 weeks later...

chest

push ups til failure this way: http://www.menshealth.com/men/fitness/workout-plans/weight-free-upper-body-workout/article/55c133e309231210vgnvcm10000013281eac/3 2 sets

 

dumbell fly

3x10 25lbs

2x8 30lbs

I was not doing it the medman way because I can't keep 35's or 40's stable enough

 

stability ball crunches

4x til failure

 

pull ups

my pull up strength is a little stronger

1x7

2x4

 

chest fly machine

4x5 90lbs

1x5 50lbs

Edited by Saulo
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  • 2 weeks later...

yesterday was a sleepy day. I have been called to join the rat race and lubricate the society machine. The gym is there to help me look cute.

 

8min warm up run

 

Seated bicep curls

1x10 15lbs

5x5 25lbs

 

tricep roll backs

5x10

 

one arm tricep extension

5x10

 

kick backs

3x10

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