Paige Posted December 31, 2011 Share Posted December 31, 2011 The start of a new season. Hooray! New fitness routine, new training. First show INBA Iron Gladiator April 4, 2012. Corona, California. Link to comment Share on other sites More sharing options...
Paige Posted January 1, 2012 Author Share Posted January 1, 2012 5am training of 30 min run, shoulders and core. 4 sets of 20. Tough workout today. Food still off track but working to get that on track. Training has been excellent now got to get that food plan right. Link to comment Share on other sites More sharing options...
Paige Posted January 3, 2012 Author Share Posted January 3, 2012 5am routine training 100 high kicks each leg, lunges across the floor, walk out pushups, kicks across the floor5 runs of first 30 secs of routine5 each of straddle press, double wenson, 4 point explosion, wenson pull through, rocking tricep pushups, turning planche, straight planche, hitch kicks, split pushups, straddle jumps Food:5am 2 apples and blueberries7am pumpkin and broccoli with tofu10am broccoli, tofu, pumpkin, flax oil, mushrooms12 green beans, tofu, pumpkin, flax, apple2:30 broccoli, tofu, pumpkin5:00 green beans, tofu, pumpkin, flax oiladded some extra raw mushrooms, cucumbers and peppers throughout the day Good day, tomorrow is cardio and legs. Link to comment Share on other sites More sharing options...
Paige Posted January 5, 2012 Author Share Posted January 5, 2012 5am training 30 min run then chest and shoulders 5x12 flat bench DB presssuperset of incline DB press and DB fly 5x12monster sets of side raises, front raises, standing upright rows, standing military press 5x12pushups 3x20 Food today4am apple7am pumpkin, broccoli, tofu9:30 pumpkin, broccoli, tofu, flax, blueberries12 pumpkin, green beans, tofu, flax, apple2:30 pumpkin, broccoli, mushrooms, tofu5:00 pumpkin, tofu, flax, green beans, mushrooms, red pepperherbal tea Link to comment Share on other sites More sharing options...
Paige Posted January 6, 2012 Author Share Posted January 6, 2012 For today:3.5 mile run on an empty stomach. This is never a good idea for me as it depletes me too much. 6am: apple, 1c pumpkin, broccoli, tofu9:00 1/4c blueberries, tofu, 1c pumpkin, broccoli, flax oil12 apple, 1c pumpkin, tofu, flax oil, green beans, mushrooms2:30 blueberries, 1/2 pumpkin, tofu, broccoli, mushrooms5:00 red pepper, tofu, 3c pumpkin, mushroom, green beans, flax oil, 1/c blueberries Ate more pumpkin then I planned at dinner but I feel alot better than I have been feeling as a result. I have been pretty depleted the last 3 days on this diet. Link to comment Share on other sites More sharing options...
Paige Posted January 7, 2012 Author Share Posted January 7, 2012 Back todaysumo deadlifts 5x12super set of close grip pull downs and side rows 5x12super set of low rows and shrugs 5x12incline bench rows30 minute run on treadmill food4am apple7am apple, pumpkin, tofu, broccoli, red pepper10am tofu, green beans, flax oil, pumpkin blueberries, red pepper12 tofu pumpkin broccoli flax 3pm tofu, pumpkin, broccoli, mushrooms(ate too much of that pumpkin again)5pm can of pumpkin with mushrooms Link to comment Share on other sites More sharing options...
Paige Posted January 8, 2012 Author Share Posted January 8, 2012 yesterday was tris and bis:superset of standing curls and skullcrushers 5x12superset of seated curls and tricep pushdown 5x12superset of hammer curls and tricep kickbacks 5x12 really struggled with food yesterday. Overate yesterday. Really trying to get that on track. That is my real struggle. Very sore from training today. I think it is because this is the first week of new training. Love being sore. Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted January 8, 2012 Share Posted January 8, 2012 Can you say more about your show? Does it require a loss of body fat? Or what are the requirements? Im prepping for a BB show June 9, and thanks to my coach I'm just getting food under control! I did a very unclean bulk and it was easy to overeat on vegan junk food, but its impossible on healthy food, if i didnt know i had to hit certain macros, id be undereating on this diet. Your diet looks really healthy! Link to comment Share on other sites More sharing options...
Paige Posted January 11, 2012 Author Share Posted January 11, 2012 jungle:I will be doing a fitness show in los angeles. Yes, I want to lose more bodyfat. My goal is to always have a healthy and clean diet. I do not bulk because I never need extra size for fitness. I put on size easily and my issue is always not lean enough. The judges look for a lean and muscular physique but no striations. I always need to keep my weight down to do fitness moves. I completely understand the vegan junk food thing. I tend to overeat but I only overeat the good stuff. Link to comment Share on other sites More sharing options...
Paige Posted January 11, 2012 Author Share Posted January 11, 2012 for today:legs/cardio30 min runleg ext 4x10 each legsuper set of stiff legged deadlifts and squats 5x12 eachsuper set of leg curls and step ups 5x12 each hack squats 5x12 food for today4am apple6am tofu broccoli, pumpkin10am tofu, green beans, flax oil, apple, pumpkin12 tofu green beans, flax oil, apple, pumpkin3pm tofu, pumpkin, green beans5pm seitan, mushrooms, apple, flax oil, broccoli Link to comment Share on other sites More sharing options...
Paige Posted January 12, 2012 Author Share Posted January 12, 2012 Today's training:flat bench press 5x12superset of incline bench and incline fly 5x12super set of:side raises 5x12front raises 5x12upright rows 5x12military press 5x12 pushups 3x15 30 minutes of incline treadmill 15% incline 3.0 speed, 10 mins elliptical food:4am apple6am tofu, pumpkin, broccoli apple12 tofu pumpkin green beans flax oil5pm seitan broccoli green beans mushrooms flax oil apple Link to comment Share on other sites More sharing options...
Paige Posted January 12, 2012 Author Share Posted January 12, 2012 I stepped on the scale for the first time in weeks. 151, which is ok for now. Show 12 1/2 weeks out so it puts me at about one lb. a week as a goal to make it to 138 lbs. by showtime. My goal is to maintain a nice steady and slow weight loss so I can lose bodyfat. Today is cardio only day. I am going to hit up a 3mile run today. Legs and back sore from the last 2 days of lifting so this is a welcomed day. Link to comment Share on other sites More sharing options...
Paige Posted January 13, 2012 Author Share Posted January 13, 2012 Yesterday was my cardio only day. Ran 3 miles. Started to cut back on that food to get some of this extra weight off. 4am 2 apples6am pumpkin, green beans, tofu, flax oil9am blueberries12 protein powder (gemma/rice/hemp)5pm broccoli/lettuce with flax oil and balsamic Dropped 2 lbs. since yesterday. Link to comment Share on other sites More sharing options...
Gaia Posted January 13, 2012 Share Posted January 13, 2012 Do you cycle your calories up and down, or do you just keep a steady decrease in calories? Link to comment Share on other sites More sharing options...
Paige Posted January 13, 2012 Author Share Posted January 13, 2012 I try to keep as steady as possible. I just am not always as good at it as I would like. Some days I just eat more than other days. My goal is to stay steady and balanced. Link to comment Share on other sites More sharing options...
Paige Posted January 14, 2012 Author Share Posted January 14, 2012 yesterday training:30 mins cardio stairstepper/run sumo deadlifts 5x12superset of one arm side rows and close grip lat pulldown 5x12 eachsuperset of low rows and shrugs 5x12 each sett-bar row 5x12 food was protein powder gemma/rice/pea combo, lots of lettuce broccoli with balsamic and flax oil, blueberries. Kept it pretty limited yesterday. Link to comment Share on other sites More sharing options...
Paige Posted January 15, 2012 Author Share Posted January 15, 2012 yesterday was tris/bis superset of curls/skull crushers 5x12superset of standing curls and tri press down 5x12superset of hammer curls and tri kickbacks 5x12 food was: protein powder, pumkin, tofu, apples, blueberries, yam Link to comment Share on other sites More sharing options...
Paige Posted January 16, 2012 Author Share Posted January 16, 2012 today was routine work: 8x first 30 secs of routine5x each of straddle press, turning planche, split leg planche with pull through to elephant, rocking pushings, one arm pushups, lots of flexibility work, splits, jump splits, double wenson, 4 pt explosions, straddle jumps, split jumps, kicks. food was: protein powder (rice/hemp/gemma), lettuce, broccoli, flax, balsamic vinegar. tomorrow is scheduled for a 5mile run. Link to comment Share on other sites More sharing options...
Paige Posted January 17, 2012 Author Share Posted January 17, 2012 5am training:30 minute run on treadleg dayleg extension 4x10 each legsuperset of power squats and straight legged deadlift 5x12 eachsuperset of leg curl and step ups 5x12 each exercise and each leghack squats 5x125min cool down on treadmill food today is protein powder(hemp/rice/gemma); 2 large salads of lettuce/broccoli/flax/balsamic vinegar Link to comment Share on other sites More sharing options...
Paige Posted January 18, 2012 Author Share Posted January 18, 2012 4:30 am training was:shoulders/chest flat bench 5x12superset of include bench press and incline fly 5x12 eachmonster set of side raises/front raises/upright rows/shoulder press 5x12 eachpushups 3x15 today I am going to add some foods back into my program. My body hurts alot today. It may have something to do with my nutrition and my limited food groups. Going to try and alter that today. Link to comment Share on other sites More sharing options...
Paige Posted January 20, 2012 Author Share Posted January 20, 2012 Rest day. My body was so sore I am glad I took the day off. Looking forward to routine work tomorrow. Food was: protein powder, apples, canned pumpkin, tofu, green beans, flax seed oil, lettuce, broccoli, tofu noodles, banana Link to comment Share on other sites More sharing options...
lobsteriffic Posted January 20, 2012 Share Posted January 20, 2012 You eat a lot of pumpkin! It's so tasty! I adore squash and pumpkins and what not. Link to comment Share on other sites More sharing options...
Paige Posted January 20, 2012 Author Share Posted January 20, 2012 To me pumpkin is an awesome food. Really low in cals, really high in fiber and so tasty, so it is usally my "go to" carb. Also the canned stuff doesn't need the fridge. Link to comment Share on other sites More sharing options...
Paige Posted January 20, 2012 Author Share Posted January 20, 2012 Today was routine training day. Lots of straddle presses, double wensons, flexibility work, rocking tricep pushups, planches, split planches, split jumps, one arm pushups, and balance holds. 15mins of warm up cardio and lots of work on those splits and kicks. Food will be protein powder, pumpkin, oatmeal, banana, apples, and veggies at tonight's reception. (I hope) Always tough on a business travel day. Link to comment Share on other sites More sharing options...
Paige Posted January 22, 2012 Author Share Posted January 22, 2012 today was 70 mins on the spin bike, so far food is oatmeal, banana, apple, pumpkin, green beans, protein powder. Will also be having, lettuce broccoli, cauliflower soup, flax oil, balsamic. Link to comment Share on other sites More sharing options...
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