KatVonDstroya Posted January 1, 2012 Share Posted January 1, 2012 Hitting the mid season of Roller Derby and training for an indoor triathlon in Feb! Link to comment Share on other sites More sharing options...
KatVonDstroya Posted January 1, 2012 Author Share Posted January 1, 2012 A little about me: http://www.veganbodybuilding.com/?page=bio_wentzell I'm just coming off of a hip injury and excited to get back to my full potential! Link to comment Share on other sites More sharing options...
KatVonDstroya Posted January 1, 2012 Author Share Posted January 1, 2012 Some Roller Derby footage from my last game on Dec. 18th.I'm #90 on the red team! MVP Blocker for the Death House Dames on Dec. 18th. I'm all the way to the right! Link to comment Share on other sites More sharing options...
KatVonDstroya Posted January 2, 2012 Author Share Posted January 2, 2012 1.1.12 Started the "Training for a triathlon from scratch" program: *Run 1 min, walk 1 min x 5*30 min easy spin on the bike Link to comment Share on other sites More sharing options...
KatVonDstroya Posted January 3, 2012 Author Share Posted January 3, 2012 1.3.12 Didn't get to train yesterday because I had to work and then went to a movie shoot for a local film (although it was about 30 min + of skating and hitting) Work out 1 today:*Run 1 min, walk 1 min x7*30 min easy spin on the bike Work out 2 today:*3 hour roller derby practice Link to comment Share on other sites More sharing options...
KatVonDstroya Posted January 6, 2012 Author Share Posted January 6, 2012 1.5.12Well my 3 hours of derby practice on Tue were shortened to 1 hour of actual skate time Yesterday I was so sick that I didn't leave the house all day. Having some crazy upper respiratory/sinus issues. On the positive:I made a fantastic burrito yesterday for dinner (and had another for breakfast today!)Re-fried black beanspinto beansspinachhot saucedaiyalil dab of tofuttibrown riceon a spinach wrap! Yum! I also received a package from vegan essentials and it was packed in edible peanuts! OMG - Tasty! Tonight at practice we did an hour of plyometrics *Stair runs ( 4 flights) up and down x5*4 min of Burpees*Human obstacle course-jump over two people, break through a wall, crawl through the human tunnel, beat the inside blocker and sprint to the finish line while being chased!*1 min of short hops (they kill the quads!)*25 bicycle crunches*100 feet of Crossovers x2*100 feet of bounding crossovers x2*Depth jump x10 Then Lex (one of my teammates doing the triathlon with me) stuck around after practice and we did:*run 1 min, walk 1 min x8We are doing a 5k on Sat as well! Link to comment Share on other sites More sharing options...
KatVonDstroya Posted January 7, 2012 Author Share Posted January 7, 2012 1.7.11 Ran a 5k today, but it was more like 3.5 - 4 miles because we arrived a lil' late and the course wasn't labeled! I also picked up some padded cycle shorts, a swim suit, goggles, and some dry fit socks for the triathlon! Link to comment Share on other sites More sharing options...
KatVonDstroya Posted January 8, 2012 Author Share Posted January 8, 2012 Just wanted to share this anatomy of a hit photo Kat Von D'stroya (red & gold) vs Dorian Slay (pink & blue) Link to comment Share on other sites More sharing options...
KatVonDstroya Posted January 9, 2012 Author Share Posted January 9, 2012 1.8.12 Had roller derby practice yesterday. I'm a part of the training and skills committee and it was my turn to run practice. Sadly, that means I don't get the normal workout I did play sock derby (roller derby off skates) for 40 min. Great cardio! Here are a couple of photos from the movie shoot we did last week. Sporting my sweet "Vegan" Shorts! Link to comment Share on other sites More sharing options...
KatVonDstroya Posted January 11, 2012 Author Share Posted January 11, 2012 1.9.12Rest day because of work 1.10.12Headed into the 2nd week of triathlon training!Today I got in the pool for the first time since I was a lil kid. (public pools gross me out)Swam100 yrd x5 3 hour derby practice tonight. I was a lil late so I only got in about 2.5 hours. It felt great and I can see that I'm getting more toned and losing the weight I put on while I was injured. I can't wait for school to start on Tue so I can get back in the gym and lift weights! Also: oatmeal + chia seeds = win! Link to comment Share on other sites More sharing options...
KatVonDstroya Posted January 12, 2012 Author Share Posted January 12, 2012 1.11.12Had to take a day off after seeing my chiropractor. His choice, not mine. Link to comment Share on other sites More sharing options...
KatVonDstroya Posted January 14, 2012 Author Share Posted January 14, 2012 1.12.12*Ran for 25min (1-3 level of intensity)*Rode the bike for 20 min (1-3 level of intensity) Coached all stars practice for 1.5 hoursactively skating, but nothing hard core 1.13.12I'm stuck at work til 8pm, sadly this was a swim day and the pool closed at 6pm I'm asthmatic and have signed up to do the Pittsburgh Fight for Air Climb.Please donate if you can! 47 flights of stairs! http://action.lungusa.org/site/TR/Climb/ALAMA_Mid-Atlantic?px=4766586&pg=personal&fr_id=5080 Link to comment Share on other sites More sharing options...
KatVonDstroya Posted January 16, 2012 Author Share Posted January 16, 2012 1.14.12Rode the bike for 60 min yesterday! 1.15.12Skipped derby practice tonight because I'm still having back and neck pain. Going to schedule with my chiro tomorrow. Maybe find a place to get a massage as well! School starts on Tue.14 credit hoursResearchderbytrainingwork I've got my hands full! Looking forward to swimming in the AM! Link to comment Share on other sites More sharing options...
KatVonDstroya Posted January 17, 2012 Author Share Posted January 17, 2012 1.16.12SwimmingWarm up - easy 50 yrds25 yrds freestyle x1250 yrds swim easy Lat Pulldown 3 sets x12 @ 40lbsLeg Extension 3 sets x12 @ 40lbsBench Press 3 sets x10 @30lbsDumbbell Pullover 3 sets x12 @20lbsInclined Press 3 sets x12 @10lbsBicep Curl 3 sets x12 @10lbsTricep Pushdown 3 sets x12 @10lbsSupinated Bicep Curls 3 sets x12 @10lbsSquats 3 sets x12 w/20lbsUpright Rows 3 sets x12 @10lbsSide Lateral Raises 3 sets x12 @5lbsCalf Rises 3 sets (each side) x12 w/8lbsAbdominal (basic crunch) 3 sets x12 on ab bench Link to comment Share on other sites More sharing options...
wickedraw Posted January 17, 2012 Share Posted January 17, 2012 sweet derby pics! are you training for a specific tri event? Link to comment Share on other sites More sharing options...
KatVonDstroya Posted January 19, 2012 Author Share Posted January 19, 2012 Hi Andrea! Thanks! I am! Since it will be my first time, I'm doing an indoor sprint triathlon.http://www.active.com/triathlon/belle-vernon-pa/fourth-annual-center-for-fitness-and-health-indoor-triathlon-2012 Link to comment Share on other sites More sharing options...
KatVonDstroya Posted January 19, 2012 Author Share Posted January 19, 2012 1.17.12Jogged for 30 minutes 1.18.12BRICK6 miles on the the bike in 30 min1 mile in 10 min run1.5 miles in 20 min brisk walking School is back and session and already kicking my butt. Just wanted to check in, but have to get back to my Chem 2 homework! Link to comment Share on other sites More sharing options...
KatVonDstroya Posted January 20, 2012 Author Share Posted January 20, 2012 1.19.12Swam 500yrds in 20 min 1.20.12Ran for 45 min 3.6 miles Lat Pulldown 3 sets x12 @ 60lbsLeg Extension 3 sets x10 @ 50lbsBench Press 3 sets x10 @45lbsDumbbell Pullover 3 sets Inclined Press 3 sets x12 @30lbsBicep Curl 3 sets x12 @ 30lbsTriceps Pushdown 3 sets x12 @ 30lbsSupinated Bicep Curls 3 sets x10 @ 17.5lbsSquats 3 sets x10 @25lbsUpright Rows 3 sets x10 @20lbsSide Lateral Raises 3 sets x10 @ 10lbsCalf Raises 3 sets x10 @10lbsAbdominals 3 sets x 12 @50lbsBack 3 sets x12 @95lbsLower Abdominals 3 sets x12Obliques x25 each side Lots of good vegan options at school the last couple of days! Makes me super happy and makes it easier to eat fresh.Also, seeing progress in my triathlon training since we switched to a more intensive program! Link to comment Share on other sites More sharing options...
KatVonDstroya Posted January 23, 2012 Author Share Posted January 23, 2012 1.21.12This was a rest day. Only because I had to work 1.22.122.5 hours of roller derby practice including a brutal pyramid drill and a full hour of 4 on 4 scrimmage. I was going to take a picture yesterday to show my progress, but I totally forgot. Hope to get one in a couple of days.3 weeks until our next gamesa lil' under 4 weeks until the triathlon Link to comment Share on other sites More sharing options...
KatVonDstroya Posted January 23, 2012 Author Share Posted January 23, 2012 1.23.12Rode the bike for 15 miles followed by 30min of brisk walking! For my personal health class I have to write a paper about if I think I'm healthy and why. Link to comment Share on other sites More sharing options...
KatVonDstroya Posted January 26, 2012 Author Share Posted January 26, 2012 1.24.12500 yrd swim50 yrd warm up50 yrd x 8 with 10 sec rest50 yrd cool down 1.25.1230 min jog on the indoor track I think we made it about 2 - 2.5 miles (my tracker wouldn't work inside for distance) Lat Pulldown 3 sets x12 @ 70lbsLeg Extension 3 sets x12 @ 50lbsBench Press 3 sets x10 @55lbsDumbbell Pullover 3 [email protected]Inclined Press 3 sets x12 @35lbsBicep Curl 3 sets x12 @ 30lbsTriceps Pushdown 3 sets x12 @ 50lbsSupinated Bicep Curls 3 sets x10 @ 17.5lbsSquats 3 sets x10 @50lbsUpright Rows 3 sets x12 @20lbsSide Lateral Raises 3 sets x12 @ 10lbsCalf Raises 3 sets x12 @10lbsAbdominals 3 sets x 12 @70lbsBack 3 sets x12 @110lbsLower Abdominals 3 sets x12Obliques x30 each side Well heck yeah! Clothes are def fitting looser. I can see a difference and I'm super stoked. It's so nice to be able to run without pain! I had a jogging class last semester when I was injured and the pain to run and even walk was excruciating. I'm so glad to be free of injury. I made a great shake yesterday:Sun Warrior Vanilla powder1/2" scoop Herbalife chocolate soy powder1 cup of vanilla coconut yogurt1 banana1 cup of pineapple1 cup of black cherries1/4 cup of almond milk I also tried the pom-berry Vega electrolyte mix for the first time and it was wonderful! Link to comment Share on other sites More sharing options...
KatVonDstroya Posted January 29, 2012 Author Share Posted January 29, 2012 1.26.12BRICK day!Rode the bike 7.31 miles in 30minRan 1 mile in 10 minWalked 1.5 miles in 20 min 1.27.12500 yrd swim50 yrd warm up25 yrd x 16 with 5 sec rest50 yrd cool down Lat Pulldown 3 sets x12 @ 70lbsLeg Extension 3 sets x12 @ 50lbsBench Press 1 set x5 @65lbs, 3 sets x10 @55lbsDumbbell Pullover 3 [email protected]Inclined Press 3 sets x10 @50lbsBicep Curl 3 sets x12 @ 30lbsTriceps Pushdown 3 sets x12 @ 30lbsSupinated Bicep Curls 3 sets x10 @ 17.5lbsSquats 3 sets x10 @50lbsUpright Rows 3 sets x12 @20lbsSide Lateral Raises 3 sets x12 @ 5lbsCalf Raises 3 sets (on machine) x12 @50lbsAbdominals 3 sets x 12 @70lbsBack 3 sets x12 @110lbsLower Abdominals 3 sets x12Obliques x30 each side 1.28.12Today was my off day I ended up doing some light skating for about an hour. Link to comment Share on other sites More sharing options...
KatVonDstroya Posted January 29, 2012 Author Share Posted January 29, 2012 Picture time! Now Beginning Link to comment Share on other sites More sharing options...
KatVonDstroya Posted January 30, 2012 Author Share Posted January 30, 2012 1.29.12Skated 3.1 miles I also signed up to be a chaser zombie in the Pittsburgh "Run for your lives" 5k. I will get to run the course after chasing runners down for two hours! Good thing I have til Sept. to prepare! 1.30.12Biked 15 miles I can't believe tomorrow is Jan. 31st! I plan to keep on updating this daily. Link to comment Share on other sites More sharing options...
KatVonDstroya Posted February 1, 2012 Author Share Posted February 1, 2012 1.31.12 I can't believe Jan. is over with! Swam 500yrd50yrd warm up50yrd swim x850yrd cool down Ran 2.65 miles in 30min Derby practice for 2 hours. Link to comment Share on other sites More sharing options...
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