
Jolita Brilliant Training Journal
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Jolita Brilliant Training Journal
January 5th. 1 hour of Cardio. and 1,5 hour of weight training.


http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!
Re: Jolita Brilliant Training Journal
January 4th 30 mins jump rope, 30 mins running. 1,5 weight lifting. upper body.
http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!
Re: Jolita Brilliant Training Journal
Hey Jolita B! Awesome job on the workouts! You're hardcore! 
Keep up the great work!
-Karen

Keep up the great work!
-Karen
Re: Jolita Brilliant Training Journal

http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!
Re: Jolita Brilliant Training Journal
Checked out your website, great video.
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