Jolita Brilliant Training Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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JolitaB
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Jolita Brilliant Training Journal

#1 Postby JolitaB » Fri Jan 06, 2012 5:06 pm

January 5th. 1 hour of Cardio. and 1,5 hour of weight training.

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http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!
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JolitaB
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Re: Jolita Brilliant Training Journal

#2 Postby JolitaB » Fri Jan 06, 2012 5:15 pm

January 4th 30 mins jump rope, 30 mins running. 1,5 weight lifting. upper body.
http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!
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kareno
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Re: Jolita Brilliant Training Journal

#3 Postby kareno » Sat Jan 07, 2012 11:15 pm

Hey Jolita B! Awesome job on the workouts! You're hardcore! :)

Keep up the great work!

-Karen
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JolitaB
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Re: Jolita Brilliant Training Journal

#4 Postby JolitaB » Fri Feb 10, 2012 4:27 am

Imagethanks! my new pic!
http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!
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C.O.
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Re: Jolita Brilliant Training Journal

#5 Postby C.O. » Thu Sep 19, 2013 10:02 pm

Checked out your website, great video.
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