sydneyvegan Posted January 31, 2010 Author Share Posted January 31, 2010 Sunday Barbell Lunges1 x 18 (9 each side) x 50kg1 x 18 (9 each side) x 50kg1 x 18 (9 each side) x 50kg Horizontal Leg Press1 x 10 x 200kg1 x 10 x 200kg1 x 10 x 200kg Hamstring curls1 x 101 x 101 x 10 1 leg at a time Leg extensions1 x 10 1 x 101 x 10 Calf machine1 x 201 x 201 x 20 Link to comment Share on other sites More sharing options...
vivalasvegans Posted February 1, 2010 Share Posted February 1, 2010 is your back feeling 100% again? Link to comment Share on other sites More sharing options...
Rob PMFF Posted February 1, 2010 Share Posted February 1, 2010 Seems like I ask a lot of obvious questions on people's training logs, so I apologize, but can you explain "barbell lunge" to me? Link to comment Share on other sites More sharing options...
sydneyvegan Posted February 1, 2010 Author Share Posted February 1, 2010 is your back feeling 100% again? I wish I could say it was, but I'm sad to say it isn't.It was getting a lot better, then flared up again this week Link to comment Share on other sites More sharing options...
sydneyvegan Posted February 1, 2010 Author Share Posted February 1, 2010 Seems like I ask a lot of obvious questions on people's training logs, so I apologize, but can you explain "barbell lunge" to me? It's just lunges with a barbell on your shoulders.I do both Dumbbell and Barbell Lunges, so I tend to specify, although they are pretty much the same thing, a lunge is a lunge. Link to comment Share on other sites More sharing options...
sydneyvegan Posted February 2, 2010 Author Share Posted February 2, 2010 Monday Incline Dumbbell Bench1 x 10 x 47.5kg1 x 8 x 47.5kg1 x 8 x 47.5kg Dumbbell Bench 1 x 8 x 47.5kg1 x 9 x 47.5kg1 x 8 x 47.5kg Cable Cross Overs1 x 101 x 101 x 10 Flat Flyes1 x 10 x 35kg1 x 10 x 35kg1 x 10 x 35kg Neutral Grip Push Ups1 x Max1 x Max1 x Max Link to comment Share on other sites More sharing options...
sydneyvegan Posted February 3, 2010 Author Share Posted February 3, 2010 Tuesday DayPull Ups3 x MAx Close Grip Lat Pull Down with handles1 x 8 x 95kg1 x 9 x 95kg1 x 8 x 95kg Long Bar Bent Over Rows1 x 10 x 80kg1 x 10 x 90kg1 x 10 x 90kg Seated Row drop Sets2 sets, with 3 different Weights Reverse Flyes1 x 10 x 17.5kg1 x 10 x 20kg1 x 8 x 20kg Supported T-Bar Row1 x 10 x 75kg1 x 8 x 75kg1 x 8 x 75kg Kipping Pull Ups1 x Max1 x Max1 x Max Link to comment Share on other sites More sharing options...
sosso Posted February 3, 2010 Share Posted February 3, 2010 Kipping Pull Ups1 x Max1 x Max1 x Max I'd like to try these. Seems they're all the rage with the Crossfit people. Are they hard to do? Link to comment Share on other sites More sharing options...
sydneyvegan Posted February 3, 2010 Author Share Posted February 3, 2010 Kipping Pull Ups1 x Max1 x Max1 x Max I'd like to try these. Seems they're all the rage with the Crossfit people. Are they hard to do? At first I wasn't getting the timing quite right, but you get better at them, the more you do them. I find it great at the end of a back day, when you would struggle to squeeze out a couple of normal pull ups, you can get a some decent sets in with Kippings Link to comment Share on other sites More sharing options...
sydneyvegan Posted February 7, 2010 Author Share Posted February 7, 2010 Wednesday 1 arm concentration curls3 x 10 Twisting barbell curls with controlled negatives3 x 10 21's3 x 21 Hammer Curls3 x 10 Rope Push Downs3 x 10 Twisting Kick backs3 x 10 Flat Bar push Downs drop sets3 x max at each weight Link to comment Share on other sites More sharing options...
sydneyvegan Posted February 7, 2010 Author Share Posted February 7, 2010 ThursdayRugby Training in the soft sand at the beach Link to comment Share on other sites More sharing options...
sydneyvegan Posted February 7, 2010 Author Share Posted February 7, 2010 Friday Arnie Press1 x 10 x 30kg1 x 8 x 32.5kg1 x 8 x 35kg Seated Lateral Raises1 x 10 x 15kg1 x 10 x 15kg1 x 10 x 15kg Rope Front Raises3 x 10 1 arm clean and Press1 x 10 x 25kg1 x 10 x 25kg1 x 8 x 25kg Cable back Lateral Raise1 x 101 x 101 x 10 Reverse Flyes1 x 10 x 20kg1 x 10 x 20kg1 x 10 x 20kg Shrugs1 x 10 x 160kg1 x 8 x 160kg1 x 8 x 160kg Link to comment Share on other sites More sharing options...
sydneyvegan Posted February 7, 2010 Author Share Posted February 7, 2010 SaturdayAbs in all shapes and sizesWeighted cable stuff plus bodyweight stuffHypers for lower back20 mins intervals on the elliptical Link to comment Share on other sites More sharing options...
sydneyvegan Posted February 11, 2010 Author Share Posted February 11, 2010 Had another Tattoo session so no upper body or excessive sweating (So no cardio) for at least a week... Link to comment Share on other sites More sharing options...
sydneyvegan Posted February 17, 2010 Author Share Posted February 17, 2010 WednesdayIncline Dumbell Bench1 x 9 x 47.5kg1 x 9 x 47.5kg1 x 8 x 47.5kg Dumbell Bench - Drop Sets1 x max x 47.5 + 1 x max x 20kg1 x max x 47.5 + 1 x max x 20kg Flyes1 x 8 x 32.5kg1 x 8 x 32.5kg1 x 8 x 32.5kg Cable Cross Overs1 x 101 x 101 x 10 Low Pull Cable Crossovers1 x 101 x 101 x 10 Neutral Grip Push Ups1 x max1 x max1 x max Link to comment Share on other sites More sharing options...
sydneyvegan Posted February 23, 2010 Author Share Posted February 23, 2010 Thursday - Back Friday morning - Arms Friday afternoon, got tattooed again - so no upper body for a while Tuesday Abs - weighted and bodyweight stuff, lower back Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 2, 2010 Author Share Posted March 2, 2010 Thursday - Abs Friday - ChestIncline Dumbbell Bench, Machine Chest Press, Cable Crossovers, Low Pull Cable Cross overs Saturday - ArmsBarbell curls, Rope Curls, Twisting dumbbell curls with reversed negatives, Rope Extensions ss Rope Push Downs, Dips, 1 arm push downs Sunday - Rest Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 2, 2010 Author Share Posted March 2, 2010 MondayHack Squats1 x 10 x 120kg1 x 8 x 160kg1 x 5 x 180kg1 x 55 x 180kg 1 leg at a time Leg Extensions3 x 10 Hamstring Curls3 x 10 Calf Machine4 x 20 Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 2, 2010 Author Share Posted March 2, 2010 TuesdayBench1 x 8 x 100kg1 x 8 x 110kg1 x 3 x 115kg Incline Flyes1 x 10 x 27.5kg1 x 10 x 27.5kg1 x 10 x 27.5kg Floor Press1 x 12 x 60kg1 x 10 x 80kg1 x 10 x 80kg 1 arm Tricep Extensions1 x 101 x 101 x 10 Rope Extensions SS Rope Push Downs1 x 10 ss 1 x 10 1 x 10 ss 1 x 101 x 10 ss 1 x 10 Reverse Grip 1 arm push downs1 x 10 1 x 10 1 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 3, 2010 Author Share Posted March 3, 2010 WednesdayPull Ups3 x Max 1 arm Seated Row1 x 10 1 x 101 x 10 Close Reverse Grip Lat Pull Downs1 x 8 x 90kg1 x 10 x 90kg1 x 9 x 90kg Hammer Curls1 x 10 x 25kg1 x 10 x 25kg1 x 10 x 25kg Standing Bicep Cable Curls1 x 10 1 x 101 x 10 Rope Curls1 x 10 1 x 101 x 10 Narrow Grip Barbell Curls1 x 12 x 25kg1 x 12 x 25kg1 x 12 x 25kg Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 16, 2012 Author Share Posted January 16, 2012 Ha, been a while!Still training but spent the last 18 months rehabing a shoulder! AC, Rotator cuff and nerve impingement... No Bench for over a yearI sneakily tried the other day and can still do a set of 10 at 100kgs...Lots of Kettle bell, and cable rehab stuff.Lots of back and stabilizers to control traps, lat and chest which were contributing to shoulder issuesSeeing an Exercise physiologist which really has changed how I lift, posture etc Link to comment Share on other sites More sharing options...
robert Posted January 16, 2012 Share Posted January 16, 2012 I have a huge smile on my face!!!!! Let me be the first to say, Welcome back! So great to see you online, Chris! It has been a while and I'm so pleased to see your name here. Hope the shoulder gets better soon. We've got to catch up one of these days. You're one of my all time favorite people I've met in person from this community. All the very best! -Robert Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 17, 2012 Author Share Posted January 17, 2012 Aw Thanks RC!Was lurking around from time to time, just not posting Workout these days pretty much looks like this Shoulder warm up - rotator cuffs etcHigh Pull Rows 3 x 12Standard Rows 3 x 12Kettlebell Renengade Row 3 x 12 x 28kgReverse Flyes 3 x 10 x 15kgSilly Cable punches for chest (Not supposed to do real chest stuff on instruction from physio and exercise physiologist)Shoulder press rehab style, palms facing keeping elbows in etc...Rope Extensions SS Rope PushdownsFlat Bar Pushdowns1 arm pushdownsDumbbell 21s 3 x (1 x 7 x 20kg SS 1 x 7 x 15kg SS 1 x7 x 10kg)Concentration Curls 3 x 10 x 17.5kgBeen cycling to and from work so leg workout tends to beSquats on upside down bosu 3 x 121 leg at a time leg extensionshamstring curlsSometimes squats although shoulder doesn't like putting my arm in the right position for squats... Link to comment Share on other sites More sharing options...
robert Posted January 18, 2012 Share Posted January 18, 2012 Nice! I think the first and only time I've ever done 21's is with you in Oregon. Perhaps I'll bring em back one of these days. Get that sydneyvegan influence in on my training as I also come back from injuries. Hope you're having a great summer! A little cold and wet here but moving to Texas in a couple of weeks near the gulf of Mexico so it should be a bit nicer Have a great one. Awesome to see you back! Been keep tabs on you on Facebook every now and then. Wishing you a speedy and full recovery and an awesome rest of the summer! Link to comment Share on other sites More sharing options...
sydneyvegan Posted October 16, 2012 Author Share Posted October 16, 2012 Wow I really don't post much these days, lol.Well shoulder is feeling better than it has in a long time, so pretty stoked about that. Still lifting of course... guess you could say I'm lifting smarter these daysStill getting in about 4 gym sessions a week, mixed in with Mountain biking and Hockey (field)I'll post a few workouts when I get the chance... Link to comment Share on other sites More sharing options...
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