So here is my first exercise entry into my new journal. Today I did
Shoulders and Biceps, which is day 3 of a 4 day split.
I warmed up with seated curls that go right into a shoulder press. Not even sure if this exercise has a name but it was good to get my muscles going. I woke this morning to 17 degree Philly weather
15lbs x 15
20lbs x 10
25lbs x 10
Next up we have Hammer strength shoulder press supersetted with barbell curls
Hammer strength rear press25lbs on each side x 10
45lbs each side x 10
50lbs each side x 10
55 lbs each side x 8
Barbell curl
bar no weight probably 40lbs x 10
50lbs x 12
60lbs x 10
70lbs x 10
Barbell shoulder presses supersetted with incline curls
Shoulder pressBar about 40lbs
50lbs x 10
60lbs x 10
70lbs x 10
80 lbs x 8
Incline curl15lbs x 12
20lbs x 10
25lbs x 10
Upright rows, preacher curl, and side raises this is one giant set
Upright rows 40lbs x 10
50lbs x 10
60lbs x 10
70lbs x 10
Preacher curl. I have no idea how much a preacher curl bar weighs so I will just tell you how much weight was on the bar
20lbs x 10
30lbs x 10
40lbs x 10
50lbs x 8
Side raises15lbs x 10 for 3 sets
Barbell shrugs with hammer curls these are not alternating curls
Barbell shrugs130lbs x 15
150lbs x 15
170lbs x 10
180lbs x 8
Hammer curls15lbs x 10
20lbs x 10
25lbs x 10
Last exercise was
cable rope curls 4 sets of 10
Preworkout meal was one honeydew melon and post workout was about 4 bananas.
Anyway that's all for now.
Sandra