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Joe's training journal .


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Great work, Joe!

 

Congratulations on posting your 20th workout on here! It makes a difference, doesn't it? My training is better than ever simply because of the fact that I know I'll keeping a public record of it. I find it very motivating and I enjoy the challenge.

 

All the very best!

 

Keep after it!

 

-Robert

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Thanks Robert ! ok heres todays entry for 1-27 12

 

5 min jog warmup + lil streching

 

leg press 160lbs-1x10 ,

175lbs-1x10 1x10,

180lbs-1x11 1x11

 

calf rasie bench

45lbs- 1x11

50lbs-1x11 1x11

55lbs-1x11 1x11

 

 

chest press machine warmup 70 lbs- 1x0

 

bench press 95lbs- 1x10 1x10

 

dumbell chest press 40lbs 1x10 1x10 1x10 1x10

 

dumbell squats 35s- 1x10 1x6

 

dumbell rows

35lbs- 1x10 1x10

40s-1x10 1x10

35s- 1x10

 

Had a possitive feeling working out today ...more then usual !

hope evryone else is haven fun too!

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k todays workout was just pushups and a set or two of random pullups

 

pushups went like so 1x40 1x35 1x35 1x21 1x20

 

hope to get a real good workout in tomorrow night cause its the last day of the chalange

 

hope everyone made there goals !

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I am keepin at it, bussy ! school and work I hung up your book flyers at work yesterday at the schaumburg whole foods in illinois I have workouts written on paper I didnt put up .... I am hitin the gym later today after class. Im sure well see eachother this year some time!

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  • 2 years later...

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