Joe D. Posted January 26, 2012 Author Share Posted January 26, 2012 New goal for food is going to be meal timing and larger meal prep for multiple days also tryong to get to the gym urlyer . Link to comment Share on other sites More sharing options...
robert Posted January 26, 2012 Share Posted January 26, 2012 Great work, Joe! Congratulations on posting your 20th workout on here! It makes a difference, doesn't it? My training is better than ever simply because of the fact that I know I'll keeping a public record of it. I find it very motivating and I enjoy the challenge. All the very best! Keep after it! -Robert Link to comment Share on other sites More sharing options...
Joe D. Posted January 28, 2012 Author Share Posted January 28, 2012 Thanks Robert ! ok heres todays entry for 1-27 12 5 min jog warmup + lil streching leg press 160lbs-1x10 ,175lbs-1x10 1x10, 180lbs-1x11 1x11 calf rasie bench 45lbs- 1x11 50lbs-1x11 1x11 55lbs-1x11 1x11 chest press machine warmup 70 lbs- 1x0 bench press 95lbs- 1x10 1x10 dumbell chest press 40lbs 1x10 1x10 1x10 1x10 dumbell squats 35s- 1x10 1x6 dumbell rows 35lbs- 1x10 1x10 40s-1x10 1x10 35s- 1x10 Had a possitive feeling working out today ...more then usual ! hope evryone else is haven fun too! Link to comment Share on other sites More sharing options...
Joe D. Posted January 31, 2012 Author Share Posted January 31, 2012 k todays workout was just pushups and a set or two of random pullups pushups went like so 1x40 1x35 1x35 1x21 1x20 hope to get a real good workout in tomorrow night cause its the last day of the chalange hope everyone made there goals ! Link to comment Share on other sites More sharing options...
Joe D. Posted February 2, 2012 Author Share Posted February 2, 2012 started off feb with an outdoor run 3 -3.5 milesish (around a lake ) have to fast tonight for blood work in the morning il be lifting for sure next workout ! i like this journal idea it lets me know to try harder ! Link to comment Share on other sites More sharing options...
Tarzan Posted February 2, 2012 Share Posted February 2, 2012 Try harder. Link to comment Share on other sites More sharing options...
robert Posted February 5, 2012 Share Posted February 5, 2012 Yo Big Joe, How are things? Keep after it. Hope to see you later this year! Link to comment Share on other sites More sharing options...
Joe D. Posted February 8, 2012 Author Share Posted February 8, 2012 I am keepin at it, bussy ! school and work I hung up your book flyers at work yesterday at the schaumburg whole foods in illinois I have workouts written on paper I didnt put up .... I am hitin the gym later today after class. Im sure well see eachother this year some time! Link to comment Share on other sites More sharing options...
C.O. Posted February 28, 2014 Share Posted February 28, 2014 Havent seen you post in some time now, how have you been? still training hard? Link to comment Share on other sites More sharing options...
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