BlueStorm Posted January 14, 2012 Author Share Posted January 14, 2012 Meal 12 flaxbreads, 1 almond butter and large green tea Meal 21/2 cup almond milk1 cup muesli 40 min walk ( with jogs inbetween, building it up)20 min Winsor Pilates Meal 31/2 cup grains, cucumber slices 1/2 cup with vinigartofu curry with mixed veggies 20 min bike ride and long walk snackJuice of apple, cucumber, ginger and carrot50 grams spices rice cakes Meal 42 dates, Muesli 1/2 cup... grrr hungry Had a tummy ache a while after and sis not eat more... More greens Chris, more greens! Link to comment Share on other sites More sharing options...
BlueStorm Posted January 16, 2012 Author Share Posted January 16, 2012 Sunday was a day where I was away all day.Food was so-so.I ate some lentil soup somewhere with bread and I packed some grains with nuts and herbs. There were 4 of us and for the 1st time in 2 weeks I ate some candy.Tummy ache was the result.I did not go for the chocolat or milky stuff but later I realised it might have contained gelatin and I am not sure where from.All and all we had a great day and I had fun. As I told my coch AlliB, my skin condition IS returning and I made an appointment for a live blood examination next week.See what is going on on the inside and what I need to add or forget about.Keep you posted! Link to comment Share on other sites More sharing options...
BlueStorm Posted January 16, 2012 Author Share Posted January 16, 2012 So, I got a bad case of the...what the ....am I doing whrong. 1st I got the shock that I saw I did not log every day...Then I understood I log at European time and I believed I logged 6 days every week. Then.....I saw I gained 1 LBS since week one and in 2 weeks I had one cheat meal.I know week 2 is always a bit harder ....but jee, not gain! I can say it's my cycle or whatever...all I know is for the next few months I am not gonna step on the scale, it messed up my head. So today was a "bad day" for me...I let it get the better of me.Still vegan.....but in my opinion bad choices.Here goes: Meal 1Muelsi 1,5 cup1/2 cup almond milk Meal 2Hand hazelnuts and raisins Meal 3Chocolate mousse made of 1 banana, 1/2 avocado, 1 date, almond milk and coco powder Meal 42 big white bread1 almond butter2 sugar free natural fig jam Meal 5Bag of rice chips ( 3-4 normal servings )Hand of wine gums Link to comment Share on other sites More sharing options...
BlueStorm Posted January 17, 2012 Author Share Posted January 17, 2012 15 min cross trainer2x12 push ups Meal 12 big cups of veggies ( yellow carrot, mushroom, snow peas, onion, cabbage, spinach )1/2 cup grains with pesto2 spoons pepita's Meal 21 cup quinoa with cinnamon raisins and a few pecans Meal 31 apple1 mug almond milk with coco powder Meal 4spiced rice cakes 60 grams1, 5 cup muesli 30 in jog,20 min walk outside Meal 5Curry with veggies and rice ( 1/2 cup ) Link to comment Share on other sites More sharing options...
Fallen_Horse Posted January 17, 2012 Share Posted January 17, 2012 Is that a delicious granola yogurt dish? OM NOM NOM NOM Link to comment Share on other sites More sharing options...
viciousvixenx Posted January 18, 2012 Share Posted January 18, 2012 Wow your food looks great and you have great energy!!! I'm cheering for you and wish you the best!! Link to comment Share on other sites More sharing options...
BlueStorm Posted January 18, 2012 Author Share Posted January 18, 2012 Hey guys. So yesterday was another day of bloat and irritation.This morning my Shiatsu man told me that even jogging is out of the question due to my back...right when I was building it up again. The specialist thinks I might have a food allergy.So that includes clean foods.It would explain a whole lot why weight loss has been extremely slow.I did not know it involves fatigue and moods as much...yet again....you live and learn.Unfortunately I have to wait another week for more info... but this journey will be for something!The more I learn about myself the better I can assist others in becoming their best self!But first fix myself in every way.Key word ~ Balance I planned a nice massage for the afternoon... one step at a time....... Link to comment Share on other sites More sharing options...
BlueStorm Posted January 18, 2012 Author Share Posted January 18, 2012 Interesting day, more then interesting I might say.I learned a lot.Thank you Linda Hay, Kris Carr and my guy.This day was a bit crazy with appointments and being away from home. Note to self: When you say you are vegan in a restaurant in Holland, make sure they don't hear vegetarian...( Really she looked at me as if I just said I ate spiders!) Meal 11,5 cup muesli and 1/2 cup almond milk Meal 24 flax breads2 fig fruit spread meal 3fries salted ( they all of a sudden ran out of potato ...it was 6 and i was hungry!)Red cabbage with apple ( big cup) and a leafy salad Meal 42 flax bread, 1 almond butterJuice of berries 1 glas Link to comment Share on other sites More sharing options...
AlliB Posted January 19, 2012 Share Posted January 19, 2012 OK lets talk in person I still wory you are not eating enough food. what are your workout plans this week & weekend?Do your best it will get better I promis!!xoxoAlliB. AlliB Link to comment Share on other sites More sharing options...
AlliB Posted January 19, 2012 Share Posted January 19, 2012 OK lets talk in person I still wory you are not eating enough food. what are your workout plans this week & weekend?Do your best it will get better I promis!!xoxoAlliB. AlliB Link to comment Share on other sites More sharing options...
BlueStorm Posted January 19, 2012 Author Share Posted January 19, 2012 Meal 12 whole grain nu bread1 almond butter meal 22, 1/4 cup veggie mix ( 7 veggies )a bit of curry and small hand pecan nuts 40 min walk Meal 34 Whole grain crackers + hummus 1 date medjoul, 1 banana Meal 41 bar of chocolate( Thought carefully about this, got it and enjoyed it in company)1/2 glass of berry juice2 crackers with sesame and 1 hummus Link to comment Share on other sites More sharing options...
BlueStorm Posted January 20, 2012 Author Share Posted January 20, 2012 Thanks Jullieanna Hever for this great video: http://www.youtube.com/watch?v=exBEFCiWyW0&feature=youtu.be Link to comment Share on other sites More sharing options...
BlueStorm Posted January 20, 2012 Author Share Posted January 20, 2012 Meal 13 whole grain crackers with hummus and cucumberlarge green tea Meal 22 whole grain breads with one almond butter1 medjoul date Meal 34 crackers whole grain, 2 fig fruit spread1 banana Meal 4Pasta and veggie sauce. ( see picture ) I did some cycling and walking, not sure how much.Been studying really much today so I did not make time to prep food besides dinner. # I see a pattern with my veggies....Strange, since I like them..... Link to comment Share on other sites More sharing options...
BlueStorm Posted January 22, 2012 Author Share Posted January 22, 2012 I am so excited...just 3 more nights before my blood exam.Finally know whats going on and how to fix my diet and lifestyle.I am not having trouble eating no meat. It's been 22 days and I like " The kind life".Harder is the foods we think of as normal.Again, it is all about choice.Applying some NLP on your core feelings produces great results.People think I am overdoing it...they do not understand going vegan.The same excuses I hear are: Our bodies were also designed to eat meat.Also, It's hard here to go out and choose vegan.You can, ofcourse you can...you just have to be real specific what you do and dont eat.The quality has not been up to par..I'll let you know when I find something better.Meanwhile, trying new recipes, study nutrition and prep my own foods. Link to comment Share on other sites More sharing options...
BlueStorm Posted January 23, 2012 Author Share Posted January 23, 2012 Meal 12 crackers whole grain1 almond butter, 1 fruit spread raspberrylarge green tea 40 min brisk walk outside Meal 21/4 cucumber, lentil dahl 1 cup ( Brendan brazier recipe)lettuce leafs, 2 sun sunflower seeds Meal 32 crackers, 2 organic fruit spread1 mug almond milk and raw coco podwer Meal 41 banana1 medjoul datesmall hand hazelnuts Meal 5vegan falafel balls 5 pieces and oven potato. Link to comment Share on other sites More sharing options...
AlliB Posted January 24, 2012 Share Posted January 24, 2012 YOU NEED TO EAT MORE FOOD HOWEVER YOU ARE A VEGAN GODESS!!your doing so great, we can skype today if you would like!! Im very proud of you!!AlliB Link to comment Share on other sites More sharing options...
BlueStorm Posted January 24, 2012 Author Share Posted January 24, 2012 Meal 12 bread ( white without anything )2 large tea Yoga meltdown 40 minutes ( Jillian Michaels dvd ) Meal 23 sesame whole grain crackers, 1 hummus, cucumber and 1 almond butter Meal 3Ritter sport Chocolat ( yes I did just being honest... )1 apple 1 sesame cracker dry Light cardio 1/2 hour Meal 4Lots of chickpeas, onion, broccoli, coconut milk and lots of spices luke curry and cumin. Link to comment Share on other sites More sharing options...
BlueStorm Posted January 25, 2012 Author Share Posted January 25, 2012 This picture below is actually my white bloodcell , picture taken today, how funny is that?So this is what happened.I had a live blood examination today.It showed I am malnourished, and am leptin resistant.Basically that means my cells do not respond well to food and in my case oxygen as well.Usually it pairs of with some kind of insulin resistance.I have been given organic supplementation and orders are to get at least 500 grams / 17 oz of veggies in.I am on a carb restricted diet and she did advise some organic egg use.No meat was fine but if I could get fish in once in a while that would be good.So do you guys have experience and or thoughts on this?That would be great!Oh, in your blood you can also track pesticides ( Little suckers they move), and due to being vegan, I had none! She thought that was really great!Keeping it positive! Link to comment Share on other sites More sharing options...
BlueStorm Posted January 25, 2012 Author Share Posted January 25, 2012 Meal 1 2 crackers with fruit spread 20 min walk and 20 min bike ride Meal 21 banana Meal 33 crackers 1 almond butter1 apple Meal 42 cups mixed veggies, 1 cup rice Link to comment Share on other sites More sharing options...
BlueStorm Posted January 28, 2012 Author Share Posted January 28, 2012 Saturday was an all day shopping day with my mom.LOOOOOOTS of walking this day. Meal 11 cracker, hand dried blueberries Meal 2lentil soup with turkish bread and some friesFresh mint tea Meal 31 banana Meal 41 limonchello and one pizza ( vegetarian) at a restaurantGreen tea I feel soooo horrible today.I am glad my diet starts tomorrow with loads of veggies and no carbs, I was so jumpy today.UGH I did however manage easy to not eat meat or fish for 28 days now.For someone who ate that at least twice a day that is a pretty big leap.I did so far have some animal products like cheese in a meal.( certainlly not daily!)At home I did not add those myself though.After this month I am still gonna blog and become vegan completely.I truely believe we can be healers to ourselves AND the planet living thisway. Link to comment Share on other sites More sharing options...
BlueStorm Posted January 30, 2012 Author Share Posted January 30, 2012 Sunday was a lazy day and started prepping for my exam.To be honest I fell asleep on the couch studying and when I just woke up the first thing my mind said was BLOGGGG.I usually do that when I wrap up the day.#SORRY!!!So here goes: Meal 11 cup mixed veggies and nuts meal 2quinoa 1 cup with hazelnuts and dried berries meal 31 big glass juice ( cucumber, beet, celery, apple) Meal 4sweet potato 3/4 cup and spinach ( 1 cup) Meal 5Broccoli 1 cup cooked and vegan meat replacer ( organic) Link to comment Share on other sites More sharing options...
BlueStorm Posted January 30, 2012 Author Share Posted January 30, 2012 Today it started snowing!Finally winter is here! ( yet the spring flowers were already coming up ) I did my examination today and have to wait 3 weeks for the results.It is just 1/4th of my actual diploma but this one is most important to me, so keep you posted. Meal 12 bread whole grain , 1 almond butter large green tea Meal 2juice of veggies, red beet, cucumber, celery Meal 33 bread whole grain , 1 mango fruit spread Walking in the snow a bit Meal 4Broccoli with sweet potato 1/2 cup Meal 5Green tea and some fruit flavoured candy watching a movie Link to comment Share on other sites More sharing options...
BlueStorm Posted January 31, 2012 Author Share Posted January 31, 2012 Meal 1Juice of 1 cucumber, 1 red beet, fennel and celery sticks Meal 21 cup quinoaflax seeds 1 spoon and small hand raw hazelnuts 2 spoons dried blueberries Bike ride half an hour in the cold Meal 3Paksoy 1 bunch and fresh gingerwith pesto of pine nuts and basil Meal 41 cup lentils with herbs and cucumber with apple vinigar Link to comment Share on other sites More sharing options...
Tarzan Posted January 31, 2012 Share Posted January 31, 2012 Those are some great food pictures! Now I am hungry, good job I am bulking. Link to comment Share on other sites More sharing options...
kareno Posted February 3, 2012 Share Posted February 3, 2012 Hey there! Great job with your journaling! I love all the pictures! You must be a great cook. I'm one of the VB&F team members, and we got your email request to have your journal reviewed for eligiblity. We'll be shipping out prize packages beginning mid-month! Great job! Hope you'll stick around the forum and continue to post and be a valuable member of this online community! All the best,Karen Link to comment Share on other sites More sharing options...
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