KatVonDstroya Posted February 4, 2012 Author Share Posted February 4, 2012 2.1.12Ran 4 miles Lat Pulldown 3 sets x12 @ 70lbsLeg Extension 3 sets x12 @ 90lbsBench Press 3 sets x10 @55lbsDumbbell Pullover 3 [email protected]Inclined Press 3 sets x10 @50lbsBicep Curl 3 sets x12 @ 30lbsTriceps Pushdown 3 sets x12 @ 30lbsSupinated Bicep Curls 3 sets x10 @ 17.5lbsSquats 3 sets x10 @70lbsUpright Rows 3 sets x12 @20lbsSide Lateral Raises 3 sets x12 @ 5lbsCalf Raises 3 sets (on machine) x12 @50lbsAbdominals 3 sets x 12 @70lbsBack 3 sets x12 @110lbsLower Abdominals 3 sets x12Obliques x30 each side 2.2.12Biked 20 milesWalked for 45 minutes1 hour of derby drills 2.3.12Swam 600 yardsWalked 30 minutes Lat Pulldown 3 sets x12 @ 75lbsLeg Extension 3 sets x12 @ 70lbsBench Press 3 sets x10 @55lbsDumbbell Pullover 3 sets@20lbsInclined Press 3 sets x10 @50lbsBicep Curl 3 sets x12 @ 30lbsTriceps Pushdown 3 sets x12 @ 35lbsSupinated Bicep Curls 3 sets x10 @ 17.5lbsSquats 3 sets x10 @70lbsUpright Rows 3 sets x12 @30lbsSide Lateral Raises 3 sets x12 @ 5lbsCalf Raises 3 sets (on machine) x12 @250lbsAbdominals 3 sets x 12 @70lbsBack 3 sets x12 @110lbsLower Abdominals 3 sets x12Obliques x30 each side Link to comment Share on other sites More sharing options...
mjcollette Posted February 4, 2012 Share Posted February 4, 2012 Look at you go, girl! Love it! When's the triathlon?? Link to comment Share on other sites More sharing options...
C.O. Posted February 14, 2012 Share Posted February 14, 2012 The pics and video of roller derby are great. I watched a couple rose city rollers matches when I lived in Portland and had a couple of them guest as judges in one of my comedy shows. Nice work with keeping up with your training journal. You have earned yourself a prize pack. Congrats and keep sharing your journal and pics/videos. Lots of people, myself included definitely dig it. There are a few other roller derby ladies on this forum. Its cool to see. -Dylan Link to comment Share on other sites More sharing options...
KatVonDstroya Posted February 18, 2012 Author Share Posted February 18, 2012 Hey everyone! Thanks for the encouragement! I've been slacking on the updating because I've been swamped with school and derby. The triathlon is tomorrow! I'm so excited! This week of tapering has been killing me, I'm so bored! Anyway! Hope to finish in under an hour (it's a sprint triathlon).I've got a bit of a chest cold (on top of asthma) so I'm a bit concerned it might hamper my performance. I will post results tomorrow! Link to comment Share on other sites More sharing options...
C.O. Posted September 20, 2013 Share Posted September 20, 2013 Havent seen you post in a while, how has roller derby been going? My friend here recently made the Bronx team. Link to comment Share on other sites More sharing options...
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