greengirl Posted February 7, 2012 Author Share Posted February 7, 2012 February 6, 2012WORKOUTWeightsA1 LYING LEG PRESS - 50X315lbs, 50x360lbs, 50x360lbsA2 STANDING CABLE SQUAT AND ROWS - 20x110lbs, 20x110lbs, 20x110lbsA3 KETTLE BELL SWINGS - 30x20lbs, 30x120bs, 30x20lbsA4 DB BENT OVER ROWS - 20x25lbs, 20x25lbs, 20x25lbsA5 MOUNTAIN CLIMBERS ON BOSU - 50x0lbs, 50x0lbs, 50x0lbsA6 DB CRUNCHES ON BOSU - 50x25lbs, 50x25lbs, 50x25lbsA7 STEP UPS ON BOX 20 ES- 20x25lbs, 20x25lbs, 20x25lbsA8 SPIDERMAN PUSHUPS - 50reps, 50reps, 50reps MEALSMeal #1 - Pumpkin with protein powder and cinnemonMeal #2 - Large fruit salad with 1 serving mixed raw nutsMeal #3 - Quinoa with grilled veggies, fruit, 1/2 home made protein barMeal #4 - Apple with PBMeal #5 - Veggie stirfry with rice and beans, large green salad Post workout - VEGA Recovery Accelerator, 1 scoop & VEGA Performance Protein, 1 scoop Daily water Intake - 3L Thank you Mindy for all your kind words and support! You are one of my biggest inspirations! I should post some of your photos up at my gym, we have a new cardio room that they are allowing us to post any photos or quotes we want. I'd love to put some vegan power up there! Thanks again, love ya. Link to comment Share on other sites More sharing options...
greengirl Posted February 8, 2012 Author Share Posted February 8, 2012 February 7, 2012WORKOUTCardioAMSTAIR CLIMBER - 30 mins, level 8ELIPTICAL - 25 mins, level 8 PMSTAIR CLIMBER - 15 minsELIPTICAL - 20 mins MEALSMeal #1 - Rice cake with PBMeal #2 - Oatmeal with walnuts and almond milk, little bit of protein powderMeal #3 - Quinoa with grilled veggiesMeal #4 - Apple with PBMeal #5 - VEGAsport protein bar Post workout - VEGA Recovery Accelerator, 1 scoop & VEGA Performance Protein, 1 scoop Daily water Intake - 4.5L Link to comment Share on other sites More sharing options...
greengirl Posted February 9, 2012 Author Share Posted February 9, 2012 February 8, 2012WORKOUTCardioSTAIR CLIMBER - 30 mins, level 8BIKE- 15 mins, level 7 MEALSMeal #1 - Oatmeal with walnuts and almond milk, little bit of protein powderMeal #2 - 1 slice of Ezekiel with PB, 1 kiwiMeal #3 - Quinoa with grilled veggiesMeal #4 - Apple with PBMeal #5 - Large green salad with nuts, veggie stirfry, protein shake Post workout - 1 scoop & VEGA Performance Protein, 1 scoop Daily water Intake - 3L Link to comment Share on other sites More sharing options...
greengirl Posted February 11, 2012 Author Share Posted February 11, 2012 February 9, 2012WORKOUTWeightsA1 DB SQUAT WITH PRESS - 50x12lbs, 50x12lbs, 50x12lbsA2 HAM CURL ON STABILITY BALL 20 ES - 20 reps, 20 reps, 20 repsA3 DB BOX STEP UP 20 ES - 20x12lbs, 20x13 1/4lbs, 20x12lbsA4 CRUNCHES ON GLUT HAM BENCH - 15x8lbs, 15x8lbs, 15x8lbsB1 DB CHEST PRESS - 20x20lbs, 20x20lbsB2 TBAR ROWS for 1 min - 40lbs, 40lbsB3 SPHYNX PUSH UP WITH SPIDERMAN - 10 reps, 10 repsB4 SKIPPING FOR 1 MIN - 1 min, 1 min CardioELIPTICAL - 45 mins, level 8TREADMILL - 30 mins MEALSMeal #1 - Protein powder mixed with canned pumpkinMeal #2 - Kamut tofu pancakes, 1 kiwiMeal #3 - Quinoa with grilled veggies, 2 rice cakes with PBMeal #4 - Apple with PBMeal #5 - Large green salad, Lentil soup Post workout - VEGA Performance Protein, 1 scoop Daily water Intake - 4L Weight this week down to 182.8lbs, and down to 2% BF! Good start to the year for me, feeling great and sticking to my great gym program. Love it. Link to comment Share on other sites More sharing options...
greengirl Posted February 11, 2012 Author Share Posted February 11, 2012 February 10, 2012WORKOUTWeightsA1 HEELS ELEVATED DB SQUATS - 15x15lbs, 15x15lbs, 15x15lbsA2 CLOSE GRIP PULL DOWNS - 20x60lbs, 20x60lbs, 20x60lbsA3 REVERSE LUNGES WITH SAME LEG - 15x15lbs, 15x15lbs, 15x15lbsA4 PLIE KETTLE BELL SQUATS - 30x30lbs, 30x30lbs, 30x30lbsA5 STANDING BENT OVER DB ROWS - 20x20lbs, 20x20lbs, 20x20lbsA6 DB SQUAT WITH UPRIGHT ROWS - 15x15lbs, 15x15lbs, 15x15lbsA7 BOSU ALTERNATING DB CRUNCHES - 15x12lbs, 15x12lbs, 15x12lbsA8 DB TRICEPS EXTENSIONS ON BOSU - 20x13 1/4lbs, 20x13 1/4lbs, 20x12lbsA9 DB CRUNCHES ON BOSU BALL - 50x20lbs, 50x20lbs, 50x20lbs MEALSMeal #1 - Oatmeal with almond milk Meal #2 - Kamut tofu pancakes, 1 bananaMeal #3 - Small salad, lentil soup, 2 rice cakes with PBMeal #4 - 1 Apple, 1 kiwiMeal #5 - Large green salad, spaghetti squash with tomato lentil sauce Post workout - VEGA Performance Protein, 1 scoop Daily water Intake - 2L Link to comment Share on other sites More sharing options...
greengirl Posted February 13, 2012 Author Share Posted February 13, 2012 February 11, 2012WORKOUTCardioSTAIR CLIMBER - 30 mins, level 8ELIPTICAL - 30 mins, level 7-8 MEALSMeal #1 - 2 slices of Ezekiel bread with PB, 1 bananaMeal #2 - Raw chiliMeal #3 - 1 apple with PBMeal #4 - Veggie stirfry with riceMeal #5 - Potato slices, fried Post workout - VEGA Performance Protein, 1 scoop Daily water Intake - 2.5L Link to comment Share on other sites More sharing options...
greengirl Posted February 13, 2012 Author Share Posted February 13, 2012 February 12, 2012WORKOUTCardio10 min walk with the dogs, day off from gym MEALSMeal #1 - large fruit salad, 1 rice cake with PBMeal #2 - Spaghetti squash with tomato lentil sauceMeal #3 - 1 apple with PBMeal #4 - Veggie stirfry with rice Snacks - 2 cups popcorn, 3 pieces of dark/almond chocolate. Daily water Intake - 1L - yikes! Was not feeling well today. Better get my drink on tomorrow!! Link to comment Share on other sites More sharing options...
robert Posted February 18, 2012 Share Posted February 18, 2012 Hey! Wishing you an awesome weekend! Hope all is great! Link to comment Share on other sites More sharing options...
greengirl Posted February 19, 2012 Author Share Posted February 19, 2012 February 19, 2012WORKOUTCardioSTEPPER - 30 mins, level 8! MEALSMeal #1 - Smoothie with banana, coconut milk, cinnamon and VEGA protein powderMeal #2 - Raw chiliMeal #3 - Brown rice pasta with tomato veggie sauce and tofuMeal #4 - Katy's Kookie's Protein barMeal #5 - 1/2 bagel Post workout - VEGA chocolate/coconut bar Daily Water Intake - 3.5L Fell out of routine this passed week.. Not enough sleep, too much work stress.. Going to try to make this next week a better one and keep moving forward.Thanks Robert again for everything! Link to comment Share on other sites More sharing options...
greengirl Posted February 21, 2012 Author Share Posted February 21, 2012 February 20, 2012WORKOUTCardioELIPTICAL - 30 mins, level 5 MEALSMeal #1 - Smoothie with banana, coconut milk, cinnamon and VEGA protein powderMeal #2 - 1 AppleMeal #3 - Tomato lentil soupMeal #4 - Veggie stirfry with rice and vegan chickenMeal #5 - Coconut Bliss icecream bar (Have a cold, craved something that would feel nice on my throat!!) Post workout - VEGA Performance Protein, 1 scoop Daily Water Intake - 3L Link to comment Share on other sites More sharing options...
C.O. Posted September 20, 2013 Share Posted September 20, 2013 Its been a while since you've posted. How have you been? I bet that puppy in your photo is pretty big now huh? Link to comment Share on other sites More sharing options...
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