So last night I only got about 4 hours sleep because I went with my girlfriend to see a couple of friends DJ and was out late. Didn't get in my usual morning session so I had to hit the gym after work and it was PACKED. Wasn't able to superset most of my exercises unfortunately do to lack of open equipment.
Did 10 minutes on the treadmill: 101 calories
Front Squats: 3x95lbs, 5x100, 5x100, 5x100
Romanian DL: same as squats
this was a record for me as far as weight, felt good but I kept it to a low rep range to make sure I didn't overdue it. Still, it felt pretty easy.
Bent over barbell row: 7x80lbs, 5x90, 5x90
not sure my form was so great on these. The gym was too crowded to watch my form in the mirror..
Leg lifts held steady at 3 sets of 12 reps. Need to move up on this one next time.
Weighted Single Leg Calf Raise: 3 sets of 14 at 45lbs
Incline Back Extensions: 3x15 holding a 10lb weight
all in all not a bad work out but the lack of sleep and the overcrowding at the gym kept me from getting in that good headspace. Still glad I went though.
Had a simple protein shake after (oat milk, pea protein, banana, coconut oil, cinnamon, nutmeg, tumeric) and then made myself a sauteed okra, brown rice, and black bean burrito that was actually pretty awesome.