vivalasvegans Posted March 14, 2012 Author Share Posted March 14, 2012 saturday: repeated a ride that killed me last year. no problemsunday: rest day, super fun hikemonday: 30 milestuesday: 1 hr trainer ride, chill with a few intervals. bench press sucked, i was weak, probably lack of iron. happy with myself for not pushing past where i should have pushed. i loaded up the bar, asked for a spot, and could not put it up. next time for sure! Link to comment Share on other sites More sharing options...
MaryStella Posted March 18, 2012 Share Posted March 18, 2012 4sure! Link to comment Share on other sites More sharing options...
vivalasvegans Posted June 19, 2012 Author Share Posted June 19, 2012 "There is no doubt riding long hours on your bike consistently for months straight will strike a righteous fitness profit in your legs. But, let us not forget: training is not only about your legs. Training must primarily be about the mental connection between you and your legs. " - dan harm working on it. it's gonna be a good summer. Link to comment Share on other sites More sharing options...
C.O. Posted March 14, 2013 Share Posted March 14, 2013 Haven't seen you post for a while, how are things going? -Dylan Link to comment Share on other sites More sharing options...
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