Migueljr Posted March 10, 2012 Author Share Posted March 10, 2012 No work out today got home and was ready to go for a walk when i got a really bad head ache. then found out that it was not just me that my mom and brother also one. even as i write this it has not gone way. i hope that tomorrow is better Link to comment Share on other sites More sharing options...
Migueljr Posted March 12, 2012 Author Share Posted March 12, 2012 So i could not post my work out yesterday because my internet went out. Yesterday and today were the same workout walked for 23 minutes and then did my stretching. If i don't feel to tired tomorrow after work i will see if i can add to this. Link to comment Share on other sites More sharing options...
Migueljr Posted March 15, 2012 Author Share Posted March 15, 2012 sorry for not writing the last few days but time just seem to fly by. so this is what i did the last few day 25 minute walk and then did my stretching. Then i did some jumping jacks. i am hoping by next week i can add sit ups and push ups again. Link to comment Share on other sites More sharing options...
Migueljr Posted March 17, 2012 Author Share Posted March 17, 2012 Well its raining here in CA so i really can't do any walking but i did get a walk in on Thursday and then did some stretching. I will not start up my work out again till Monday or later, reason why is that my grandpa passed away so not really feeling like doing much right now. Hope everyone has a nice weekend. Link to comment Share on other sites More sharing options...
robert Posted March 17, 2012 Share Posted March 17, 2012 Hey buddy, Sorry to hear about your grandfather's passing. Hope you're doing alright. Catch up soon. All the best, Robert Link to comment Share on other sites More sharing options...
VeganDougie Posted March 19, 2012 Share Posted March 19, 2012 Hi Miguel,How are you doing mate? Hope you are OK. If you want to ping me an email or something feel free to do so if you need to get stuff of your chest. Anyway hope to hear from you soon. Link to comment Share on other sites More sharing options...
Migueljr Posted March 21, 2012 Author Share Posted March 21, 2012 Thanks guys for your support, it means so much to me. feeling better and getting back into the swing of things so that i can get ready for my frist 5K in a few weeks. so i walked today and even did a little bit of lifting i hope i can keep at it. Link to comment Share on other sites More sharing options...
Migueljr Posted March 23, 2012 Author Share Posted March 23, 2012 thought i would post what i did the last two days before going to bed. walked for 20 minutes and ran for 20 sec. after did some stretching. did some jumping jacks next week i have to push myself more. Link to comment Share on other sites More sharing options...
Migueljr Posted March 24, 2012 Author Share Posted March 24, 2012 today i did a lot of walking and standing from work then went home and walked some more. then i did some stretching. Link to comment Share on other sites More sharing options...
C.O. Posted February 28, 2014 Share Posted February 28, 2014 Havent seen you post in a while, how are things going for you? Link to comment Share on other sites More sharing options...
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