Vegan Bodybuilding & Fitness

March 22 Leg day

Pushups
25
20
20
20
15
—-----
100

Zercher squats
40lbs x 10
60 x 10
80 x 10
90 x 10
110 x 10

Pushups
20
20
15
15
15
15
------
100

Leg press
90lbs x 20
180 x 20
270 x 15
360 x 10
450 x 5

Leg ext
70 x 15
80 x 10
90 x 10

Seated leg curl
80 x 10
90 x 10
100 x 10

Chest and shoulder march 27
It's time for a new routine

Pushups
15 x 4 = 60

Bench press
40lbs x 20
90 x 10
130 x 10
150 x 2

Pushups
15 x 2 =30
10

Incline dumbbell
40lbs x 12
50 x 10
55 x 8

Dips
8 x 4

Incline flyes
25lbs x 10
30 x 10
35 x 10

Dumbbell bench palms facing
40lbs x 12
50 x 12
55 x 10

Barbell shoulder press
40lbs x 12
60 x 10
70 x 7

Bench dips
10 x 3

Superset
Side raises
15lbs x 12
15 x 15
20 x 10

Seated overhead ext
35lbs x 15
45 x 10
55 x 5

Lying tricep ext
20lbs x 10 x3 sets

Upright row
40lbs x 10
50 x 12
60 x 10

Dumbbell front raises
15lbs x 10 x 3 sets

Push downs
90 x 10
100 x 10
110 x 9

Pull ups
5
4
3

Pushups
10 x 2 =20
15 x 2 = 30

Dumbbell row
60lbs x 10
70 x 10
80 x 10
90 x 4

Tbar
45lbs x 15
90 x 10
115 x4
Pushups
15 x 3 =45

Wide grip pull down
90lbs x 12
100 x 10
110 x 10
120 x 10
Pushups
15 x 3 =45
10

Alternating dumbbell curls
25lbs x 10
30 x 10
35 x 8
Pushups
10 x 3=30

Hammer curl
15 x 20
20 x 15
25 x 10
30 x 10

Pushups
10 x 30

Cable curl
70 x 10

March 29 Leg day Quadzilla Time!
Totally feeling my back today after the few pull ups that I did the other day. I need to make these a regular part of my routine like they used to be. I feel like I'm getting back to the basics with just plain old weight training and pushups and pullups


Pushups
10 x 3 =30

Front squat warmup
40lbs x 10
60 x 10 x 2

Pushup
10 x 4 =40

Squat
90 x 10
130 x 10
150 x 8
180 x 3

Leg press
90 x 10
180 x 10
270 x 10
360 x 10
Push up
10 x 4 = 40

Wide, toes out leg press
90 x 15 x 2

Push ups
10 x 4=40

Leg curl
70 x 12
80 x 10
90 x 10
100 x 10

Total pushups today 150

A few hours after my workout I biked to school and back for a total of 8.92 miles. The weather was nice or so I thought it was pretty windy which made for a not so pleasant ride to school.

Sandra, how have you been? Still training hard?

Hey C.O. Decided to check my post here and discovered your comment. I'm still training hard, just not posting. How are you?

I'm doing well. Props for getting in tons of pushups even on leg days!

C.O.
I've been meaning to reply so no time like the present. Are you on Fitocracy? Am I following you? If not i'd like to.

I'm not on that nope. Is it great?