26th March, 2012
Leg Press - 10 x 180lbs, 8 x 270lbs, 8 x 360lbs, 8 x 360lbs, 8 x 360lbs
Go up to 380lbs next week.
Squats - 8 x 70lbs, 8x 70lbs
Go up to 80lbs.
Stiff Leg Deadlift – 8 x 90lbs, 6 x 130lbs, 6 x 130lbs, 6 x 130lbs
Go up to 140lbs.
Leg Curls - 6 x 185lbs, 6 x 185lbs
Go up to 190lbs.
Seated Calf Raises - 6 x 170lbs, 6 x 170lbs, 4 x 170lbs
Stay at 170lbs.
45 Calf Press - 10 x 180lbs, 10 x 270lbs, 10 x 360lbs
Testing out weight as never done these before, go up to 410lbs.
20 Min cardio on bike
Distance – 6.33 Miles
Level – 3
Time: 1 hour 20 min
Took quite long today but it was a new workout so I was unsure on what weights to use, today was a great workout and I will be quicker in future.
Awesome Workout, my legs were like jelly at the end and the stairs out of the gym were so painful to walk down them.
Feel like I have reached new level of intensity, makes me think my previous workouts were no where near this intensity.
First day of Mass Machine Workout and loving it.
26th March, 2012
What was great about my day?
First day of Mass Machine Workout.
AWESOME Legs workout, just felt amazing.
Getting my appetite back already after a week off.
Day off work so I can catch up on other areas of my life.
What about my day could I improve to make things EVEN BETTER?
Post more videos.
Get more advice for Skip.
Ask more questions.
Charge up camera and record next workout and post for Skip to watch.
What can I do to make things more enjoyable?
Appreciate how far I have come.
Visualise my future and where all this hard work is taking me.
New workout, a lot of energy, passion, enthusiasm and confidence.
"Knowing is not enough; we must apply. Willing is not enough; we must do."-Bruce Lee
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.-Arnold Schwarzenegger