Vegan Bodybuilding & Fitness

Hi !


I am vegetarian and I want to be Vegan. I need some advice with my diet to stop/replace eggs ; I have some food restrictions : low fiber diet, allergy to soybeans (ok with tofu), some raw fruits and nuts.

* 6h30
3 eggs-white
shake of raspberry + banana + oat milk + coconut milk
wheat and rice flakes
* 9h (before training)
Sunwarrior protein
shake with peanut butter + fruit + oat milk
* (after training)
Sunwarrior protein
* 11h30
mix quinoa/rice or potatoes with boiled vegetables (spinach, cauliflower...)
* 15h
Shake of fruits + oat milk
* 18h30
mix rice/quinoa with a tofu and vegetables soup

About 2200 Calories, 100g protein, 50g fat (don't remember how many carb). I want to stop eggs ; what do you think about this diet ?


Thank you for reading !

I'm confused, I thought you were allergic to soy and that you cannot eat tofu? But you listed tofu as one of the items that you eat on a regular basis?

Sorry my mistake ! I wanted to say "no allergy with tofu"...

Ah, that makes much more sense now. How have things been going lately for you and your diet transition?