sarahanne Posted July 31, 2012 Share Posted July 31, 2012 Hey!!!So I have written up an 11 week plan before I head off for recruit training. I understand that My fitness will probably double when I am in there but while I can be in control of my fitness and when and how I do it, why not! I know it will give me an advantage when I am in.Anyway Here is what my week will look like, feel free to comment criticize or whichever. I am pretty certain that I am not doing too much, I know my body can handle a good beating which I intend to give it. Weeks 1-5 MondayRest Day, Or catch up day (if I couldn't fit in a day due to organizing my life around!) Tuesday5-6 km Alternating Walking and JoggingLegs & Abs 1hr or more Wednesday5-6 km Alternating Walking and JoggingChest, Triceps & Shoulders 1hr or more ThursdayPlyometric Training 15-30minHamstring, Glutes, Calves,Abs & Back Friday5-6 km Alternating Walking and JoggingLegs & Abs SaturdayPlyometric Training 15-30minBack, Abs & Biceps Sunday5-6 km Alternating Walking and JoggingChest, Hamstring, Glutes, Calves & Abs Anyway So that is weeks 1-5 Ill update the other weeks after the first 5. Judge how my fitness is if I can push more then what I am hoping for! Link to comment Share on other sites More sharing options...
C.O. Posted August 15, 2012 Share Posted August 15, 2012 What branch of the military are you joining? What influenced your decision to wanting to join? I have a female friend in the military, she seems to like it alright. -Dylan Link to comment Share on other sites More sharing options...
sarahanne Posted August 15, 2012 Author Share Posted August 15, 2012 Hey DylanI am joining the Australian Navy. : )I have wanted to be in the navy since I was about 13-14yrs old I live very close to 2 Navy bases So the inspiration and influence has been around me for a while.I think getting into the Navy would be perfect seeing as though I love the sea, I love my country and I love hard work. The role I am going for is centered around computers and communications so I think I'll enjoy the challenge.I really couldn't think of any career (for me anyway) that could top being in the Australian Defence Force. Link to comment Share on other sites More sharing options...
C.O. Posted August 16, 2012 Share Posted August 16, 2012 That's really awesome. I have relatives in Melbourne and I visited Melbourne and sydney last year. I also fly over to NZ for a week. Loved both countries. I wish you the best in your journey with the navy! Link to comment Share on other sites More sharing options...
C.O. Posted August 16, 2012 Share Posted August 16, 2012 *flew, its late, and my grammar is falling apart haha. Link to comment Share on other sites More sharing options...
sarahanne Posted August 16, 2012 Author Share Posted August 16, 2012 Thank you heaps! I love this place to! although I have yet to go to NZ. Link to comment Share on other sites More sharing options...
C.O. Posted August 20, 2012 Share Posted August 20, 2012 I would recommend able talsman national park if you do ever go to NZ, its beautiful there. You only need a couple days there then head else there isn't a lot going on nearby in Nelson. I want to go back the NZ and see more of the south island. Link to comment Share on other sites More sharing options...
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