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Morgan's Motivation Training Log


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Breakfast

*8oz of water with yeast flakes

*4oz of Orange Juice with pulp

*Strawberry Soy Yogurt

*small mango

*12oz Vega Choc. Sport shake

 

Morning break

*12 oz Vega Choc. Sport shake

*Sunbutter & Jelly sandwich

 

Lunch

*12oz Sun Warrior : Warrior Protein (choc.) shake

*Banana

*Granola Bar

*16 oz Coconut Water

 

 

Drive Home

*12oz Vega Choc. Sport shake

 

 

Dinner

*Udon noodle stir fry (udon noodles, fresh snowpeas, sliced carrots, sliced peppers, broccoli) w/ Terriaki sauce

*4oz Naked! Green Machine drink

*8oz water with yeast flakes

 

After Dinner

*8oz of Coconut Milk

 

 

 

 

 

TRAINING

*7 reps of the 5 Tibetan Rites

 

 

 

 

NOTE: It is my goal to not only increase the reps for this 5 Tibetan Rites over the coming weeks, but to also incorporate the COMBAT CONDITIONING program of Matt Furey's, of which I will start with just The Royal Court and then begin adding in the modified exercises as my flexibility, stamina, and strength increases.

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