Michaël1611124383 Posted April 11, 2012 Author Share Posted April 11, 2012 Pushups: 14 x 101 x 15 Crunches: 5 x 20 Abdominal Planks: 4 x 25 seconds Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted April 13, 2012 Author Share Posted April 13, 2012 7.30 km outdoor run Static squat holds:4 x 30 seconds Crunches:3 x 20 Abdominal Planks:2 x 25 seconds Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted April 15, 2012 Author Share Posted April 15, 2012 Pushups: 15 x 10 Crunches: 5 x 20 Abdominal Planks: 2 x 25 seconds Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted April 18, 2012 Author Share Posted April 18, 2012 7.30 km outdoor run (raaiining!!!) Static squat holds:5 x 30 seconds Crunches:5 x 20 Abdominal Planks:5 x 20 seconds Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted April 30, 2012 Author Share Posted April 30, 2012 had a stomach flue past Saturday and it drained untill Tuesday during the day, so i haven't trained or ran during one week because i hadn't got any energy. now starting to eat more again and refuelling my body. don't know when i start again with training. still don't feel completely at the same energy level. it sucks cause i was doing good and aiming for goals to be reached but now it's a setback. not 100% but let's say 75%..tomorrow is a holiday in Belgium so i'm gonna rest good and eat a lot and the next days also and i hope by the weekend i can go for a 5km run and/or do some pushups again.. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted May 13, 2012 Author Share Posted May 13, 2012 Forward arm cycles:1 x 30Backward arm cycles:1 x 30Pushups:10 x 10Crunches:5 x 20 Back to training.. Link to comment Share on other sites More sharing options...
robert Posted May 16, 2012 Share Posted May 16, 2012 Welcome back to training! How are you feeling now? Hope all is great and that you're back, going strong! Robert Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted May 16, 2012 Author Share Posted May 16, 2012 Hi Robert, I'm feeling good now. just no motivation to start running again, i just have to put on my running shoes, go outside my door and start running, like usual i want to bulk up also. i will start training arms again at my mothers house where i have some dumbells, a curled bar, some weights and a bench. the past 2-3 days i been eating anything i can and i will continue doing that untill some kilos are added. todays training: Forward arm circles:1 x 30Backward arm circles:1 x 30Pushups:10 x 10 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted May 17, 2012 Author Share Posted May 17, 2012 Dumbell curls:2 x 30 2kgEZ bar curls:5 x 10 13.5kgHammer curls:5 x 10 7kgPreacher curls:3 x 8 7kg 1 bowl of oaths and soy milkafter workout protein shake + a banana2 slices synergie bread + selfmade kidney bean spread2 mashed potatoes with vegan bulgur/tomato burger1 banana+ at least 2 meals to go. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted May 23, 2012 Author Share Posted May 23, 2012 2km outdoor run (up on a hill) Forward arm rotations:1 x 30Backward arm rotations:1 x 30Pushups:10 x 10Forward arm circles: (holding a piece of wood of about 2kg in each hand)4 x 20 2km outdoor run (off the hill, back home) Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted May 24, 2012 Author Share Posted May 24, 2012 Dumbell curls:2 x 30 2kgEZ bar curls:5 x 10 13.5kgHammer curls:5 x 10 8kgDumbell curls:3 x 8 8kg Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted July 27, 2012 Author Share Posted July 27, 2012 It's been a while since i posted something here. Been feeling weird since my little doggy passed away, she was 17 years. can't believe it really. for the past 2 weeks i do bodyweight squats and lunges 2 times a week and will continue to do so as well as restart doing pushups and bi's tri's training with my dumbells and curled bar. besides that no motivation whatsoever to go running or something. i miss my dog very much and have it hard to cope with it. from time to time i put on some music, music is life they say on a radiostation here and there's some truth to it. i just wanna put some up here from a band i like a lot. Link to comment Share on other sites More sharing options...
Rob PMFF Posted August 2, 2012 Share Posted August 2, 2012 I am very sorry to hear about your dog. That is very difficult. I wish you peace. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted August 6, 2012 Author Share Posted August 6, 2012 I am very sorry to hear about your dog. That is very difficult. I wish you peace. Thanks Rob. Did a leg workout past Saturday 04/08/2012, like I'm doing for a few weeks now. Did it in the morning on a sober stomach. The good thing is that I'm seeing result as my legs get little by little bigger and stronger. I got to keep this thing going. Put some music on my TV and squat. Squats:10 x 1010 x 15Lunges:10 x 10 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted August 9, 2012 Author Share Posted August 9, 2012 Squats:22 x 102 x 20Lunges:15 x 10 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted August 14, 2012 Author Share Posted August 14, 2012 Went swimming today after work. Did between 800 and 1000 metres in different strokes. I lost count of how many lengths i did in the 25 metre bath..it was fun and i will go more swimming. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted August 16, 2012 Author Share Posted August 16, 2012 Bodyweight squats:16 x 102 x 20 Bodyweight lunges:15 x 10 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted August 20, 2012 Author Share Posted August 20, 2012 Pushups:10 x 10 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted August 24, 2012 Author Share Posted August 24, 2012 Bodyweight squats:10 x 105 x 203 x 15Bodyweight lunges:15 x 10 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted August 26, 2012 Author Share Posted August 26, 2012 EZ Bar curls:9 x 10 > 13,5 kg3 x 15 > 13,5 kgReverse EZ Bar curls:6 x 10 > 13,5 kgPushups:9 x 101 x 20 30 minutes later i'm drinking about 1,5 litres of a smoothie containing a lot of spinach, 1/2 yellow mellon, 1 banana, ginger, seeds and homemade cold mintwater. Link to comment Share on other sites More sharing options...
jamesxvx Posted August 27, 2012 Share Posted August 27, 2012 Good call on all out war man, definitely a band that keeps me going Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted August 31, 2012 Author Share Posted August 31, 2012 Bodyweight squats:5 x 1010 x 151 x 20Bodyweight lunges:16 x 10 Good call on all out war man, definitely a band that keeps me goingMe too man! Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted September 2, 2012 Author Share Posted September 2, 2012 EZ Bar curls:3 x 10 > 13,5 kg1 x 15 > 13,5 kg5 x 10 > 19,5 kgDumbell curls:1 x 8 > 8 kg2 x 10 > 8 kgHammer curls:1 x 8 > 8 kgPushups:9 x 101 x 15 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted September 9, 2012 Author Share Posted September 9, 2012 Bodyweight squats:8 x 109 x 15Bodyweight lunges:5 x 108 x 15 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted September 11, 2012 Author Share Posted September 11, 2012 EZ Bar curls:3 x 10 > 13,5 kg6 x 10 > 19,5 kgHammer curls:2 x 10 > 8 kg2 x 8 > 8 kgDumbell curls:3 x 10 > 8 kgPushups:10 x 10 I saw it burn today Link to comment Share on other sites More sharing options...
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