lduncan88 Posted August 17, 2012 Author Share Posted August 17, 2012 Friday (8/17/12)1 mile walkMobility CircuitA1. Chin-Up Holds - 3 x 0:35A2. Pushups - 3x16A3. Free Squat Holds - 3 x 0:30 Link to comment Share on other sites More sharing options...
lduncan88 Posted August 19, 2012 Author Share Posted August 19, 2012 Sunday (8/19/12)Bike Ride - 6.59 miles/26:13 Link to comment Share on other sites More sharing options...
lduncan88 Posted August 20, 2012 Author Share Posted August 20, 2012 Monday (8/20/12)Mobility CircuitIsometric Pullups - 3 x 0:30Bent Iso-Rows - 55 x 0:20, 65 x 0:20, 75 x 0:20, 85 x 0:20, 95 x 0:20Dead-holds - 115 x 0:20, 165 x 0:20 (3)Standing Iso-Rows - Green x 0:30, Red+Green x 0:30, Red+Green+Blue x 0:30 (2) Some of you might enjoy watching this (I'm in the black shirt)http://youtu.be/0bC9LtvGFvI?hd=1 Link to comment Share on other sites More sharing options...
lduncan88 Posted August 21, 2012 Author Share Posted August 21, 2012 Tuesday (8/21/12)AMBike Ride - 6.59 miles/25:48 PM1 mile walk New Page: The 3 Guys' Menuhttp://laymansstrength.com/the-3-guys-menu/ Link to comment Share on other sites More sharing options...
lduncan88 Posted August 22, 2012 Author Share Posted August 22, 2012 Wednesday (8/22/12)Mobility CircuitPushups - 20/18/13Bench Press - 105x9, 120 x 4/3 (Humbling how much harder benching is after strict pushups)Floor Flyes - 15s x 15 (3)Band Flyes - Green x 10 (3)Feet-Elevated Crunches - 25/17/15 Link to comment Share on other sites More sharing options...
lduncan88 Posted August 23, 2012 Author Share Posted August 23, 2012 ThursdayAMBike Ride - 6.59 miles/26:07 PM1 mile walk Link to comment Share on other sites More sharing options...
lduncan88 Posted August 24, 2012 Author Share Posted August 24, 2012 Friday (8/24/12)1 mile walkMobility CircuitPress - 55x10, 65 x 10/7/5A1. Side Laterals - 15s x 15 (3)A2. Bent Laterals - 15sx15 (3)Squats - 65x10, 115 x 10/9/7 http://laymansstrength.com/2012/08/24/whats-an-athletic-vegans-diet-look-like/ Link to comment Share on other sites More sharing options...
lduncan88 Posted August 25, 2012 Author Share Posted August 25, 2012 Saturday (8/25/12)Mobility CircuitFat-Bar Curls - 45 x 10/8/6Overhead Extensions - Blue x 20, Green x 15/12/10One-Leg Calf Raises - 35 x 20/15/10 Link to comment Share on other sites More sharing options...
lduncan88 Posted August 26, 2012 Author Share Posted August 26, 2012 Sunday (8/26/12)AMBike Ride - 6.59 miles/27:20 *Slight headwind today. Quads & calves had some residual soreness from Fri. & Sat. workouts* PM2 mile walk Link to comment Share on other sites More sharing options...
lduncan88 Posted August 27, 2012 Author Share Posted August 27, 2012 Monday (8/27/12)Mobility CircuitDeadlifts - 165x8 (3)Bent Rows - 85x20, 95 x 14/11Standing Iso-Rows - Red+Green+Blue x 0:30/0:35/0:40Fat-Bar Curls - 35x10, 45 x 10/7/5 New Posthttp://laymansstrength.com/2012/08/27/a-brief-response-to-charles-staley/ Link to comment Share on other sites More sharing options...
lduncan88 Posted August 28, 2012 Author Share Posted August 28, 2012 Tuesday (8/28/12)1.5 mile walk Link to comment Share on other sites More sharing options...
lduncan88 Posted August 29, 2012 Author Share Posted August 29, 2012 Wednesday (8/29/12)AMMobility CircuitBench Press - 105x10, 120x8, 135x4 PM1 mile walk Link to comment Share on other sites More sharing options...
lduncan88 Posted August 30, 2012 Author Share Posted August 30, 2012 Thursday (8/30/12)2 mile walk New Posthttp://laymansstrength.com/2012/08/30/the-3-guys-menu-august-13-2012/ Link to comment Share on other sites More sharing options...
lduncan88 Posted August 31, 2012 Author Share Posted August 31, 2012 Friday (8/31/12)Mobility CircuitSquats - 65x10, 115x10, 135x8, 155x4Press - 55x5, 65x8, 75x5, 85x4 Link to comment Share on other sites More sharing options...
lduncan88 Posted September 2, 2012 Author Share Posted September 2, 2012 Sunday (9/2/12)Mobility CircuitFoundation Basic Routine x 3Kettlebell Swings - 16kg x 34Sternum Chins x 5Pushups x 102 mile walk New Posthttp://laymansstrength.com/2012/09/02/my-foundation-review/ Link to comment Share on other sites More sharing options...
lduncan88 Posted September 3, 2012 Author Share Posted September 3, 2012 Monday (9/3/12)Mobility CircuitDeadlifts - 115x5, 165x8, 215x5, 255x1/235x1Bent Rows - 85x10, 95x13 (3)Kettlebell Swings - 16kg x 34 (3) Link to comment Share on other sites More sharing options...
lduncan88 Posted September 4, 2012 Author Share Posted September 4, 2012 Tuesday (9/4/12)AMMobility CircuitKettlebell Swings - 16kg x 13Kettlebell Dead Snatch - 16kg x 1 left/1 rightDeadlift - 115x5, 165x5Bent Rows - 85x6, 95x13Bench Press - 105x5, 120x5Squats - 65x5, 115x5Press - 65x5Foundation Plank - 0:30 PM1 mile walk Link to comment Share on other sites More sharing options...
lduncan88 Posted September 5, 2012 Author Share Posted September 5, 2012 WednesdayMobility CircuitDeadlifts - 165x5Pushups x 10Bent Rows - 95x13Kettlebell Swings - 16kg x 21Foundation Plank x 0:301 mile walk New Posthttp://laymansstrength.com/2012/09/05/the-3-guys-menu-august-20-2012/ Link to comment Share on other sites More sharing options...
lduncan88 Posted September 6, 2012 Author Share Posted September 6, 2012 Thursday (9/6/12)Mobility CircuitPress - 65x5Squats - 115x5Pullups x 8KB Swings - 16kg x 21Foundation Plank x 0:301 mile walk Link to comment Share on other sites More sharing options...
lduncan88 Posted September 7, 2012 Author Share Posted September 7, 2012 Friday (9/7/12)1 mile walkMobility CircuitSquats - 115x5Bench - 115x5Bent Rows - 115x5KB Swings - 16kg x 21 New Posthttp://laymansstrength.com/2012/09/07/weight-loss-vs-fat-loss-vs-depletion/ Link to comment Share on other sites More sharing options...
lduncan88 Posted September 8, 2012 Author Share Posted September 8, 2012 Saturday (9/8/12)Bike Ride - ~6.5 miles (~32 min.)Deadlifts - 115x5KB One Arm Press - 16kg x 5Squats - 115x5 Link to comment Share on other sites More sharing options...
lduncan88 Posted September 9, 2012 Author Share Posted September 9, 2012 Sunday (9/9/12)Bike Ride - 17 miles - ~1:20:00 Link to comment Share on other sites More sharing options...
lduncan88 Posted September 11, 2012 Author Share Posted September 11, 2012 Monday (9/10/12)AM1 mile walkMobility Circuit PMDeadlifts -115x3, 165x3, 215x2, 235x1, 255 (2)Press - 65x3, 85x3, 95x2KB One Arm Press - 16kg x 5 Morning work was good, but got kinda frustrated as the day progressed. Just couldn't get in my groove. Link to comment Share on other sites More sharing options...
lduncan88 Posted September 11, 2012 Author Share Posted September 11, 2012 Tuesday (9/11/12)1 mile walkMobility Circuit Thinking of taking a break from weights for a while after yesterday. Link to comment Share on other sites More sharing options...
lduncan88 Posted September 13, 2012 Author Share Posted September 13, 2012 Wednesday (9/12/12)1 mile walkMobility Circuit New Posthttp://laymansstrength.com/2012/09/12/training-to-improve-your-life-outside-the-gym/ Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now