Michaël1611124383 Posted September 16, 2012 Author Share Posted September 16, 2012 Bodyweight squats:6 x 108 x 153 x 20Static bodyweight lunges:11 x 108 x 15 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted September 17, 2012 Author Share Posted September 17, 2012 EZ-bar curls:3 x 10 > 13.5 kg2 x 10 > 19.5 kg1 x 8 > 19.5 kg1 x 10 > 17.5 kg1 x 8 > 17.5 kgConcentration curls:3 x 8 > 8 kgDumbell curls:1 x 10 > 8 kg3 x 8 > 10 kgHammer curls:3 x 8 > 10 kgPushups:10 x 10 Link to comment Share on other sites More sharing options...
C.O. Posted September 18, 2012 Share Posted September 18, 2012 Whenever I see you post it makes me want to go swim some laps. I love swimming and I rarely get to do it. Your training journal is solid man, thanks for sharing. Also its great that you are so active helping lead the way in the push ups challenge on here. -Dylan Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted September 21, 2012 Author Share Posted September 21, 2012 EZ bar curls:2 x 10 > 13.5 kg1 x 10 > 15.5 kg3 x 10 > 19.5 kg3 x 10 > 21.5 kgHammer curls:1 x 10 > 8 kg3 x 10 > 10 kgDumbell curls:2 x 10 > 8 kg2 x 10 > 10 kgConcentration curls:3 x 6 > 6 kg1 x 5 > 6 kgPushups:10 x 10 Hi Dylan, I also love swimming but i don't do it much, actually only on holidays in 2 weeks i'm on holiday so i'll be swimming again. a while back i went swimming and i should do it more often but in the evenings after work i don't have that much motivation anymore Ok, so everyone who reads this: do at least 100 pushups a week and post them here http://www.veganbodybuilding.com/forum/viewtopic.php?f=46&t=16231! How about that! Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted September 23, 2012 Author Share Posted September 23, 2012 Bodyweight squats:18 x 109 x 15Static bodyweight lunges:22 x 10 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted September 25, 2012 Author Share Posted September 25, 2012 EZ bar curls:2 x 10 > 13.5 kg6 x 10 > 19.5 kg3 x 8 > 19.5 kgDumbell curls:6 x 10 > 10 kgHammer curls:4 x 8 > 10 kgPushups:3 x 202 x 151 x 10 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted September 28, 2012 Author Share Posted September 28, 2012 Did a bicep training and while doing it, i was typing it here but got logged out and i don't remember exactly everything i did..I started with EZ bar curls, then hammer curls, dumbell curls and in the was this:Concentration curls:2 x 10 > 4.5 kg (no rest between sets)2 x 10 > 4.5 kg (no rest between sets)2 x 10 > 4.5 kg (no rest between sets)Pushups:3 x 204 x 10 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted October 15, 2012 Author Share Posted October 15, 2012 I been on a holiday from oct. 1st untill oct. 8th, went to Turkye where it was nice and warm. Got an 'all-in' hotel formula where all meals and drinks are included in your payment to the travel agency. i ate tons of sorts of beans, lots of veggies with delicious vinaigrettes, some baked potatoes, oh i ate so good there i did go sea swimming twice a day and some platform diving, some jetskiing. i had a great vacation!one day after coming home i caught a cold and am still blowing my nose a lot during the day. during the night it's free which is bizar, but good because i love to sleep good so no sport acticity for now for a week now and probably one more week so my body rests well after this cold. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted October 24, 2012 Author Share Posted October 24, 2012 EZ Bar curls:10 x 10 > 13.5 kgDumbell bicep curls:5 x 10 > 8 kg So i'll start today again with my home workouts. The plan is to start again with running outdoors, try to do interval sprints/jogging. With the autumn and winter coming i hope i find the drive to go outside but i think it will work Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted October 31, 2012 Author Share Posted October 31, 2012 EZ Bar curls:10 x 10 > 13.5 kg5 x 10 > 15.5 kg5 x 10 > 17.5 kg November 1st it'll be. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted November 1, 2012 Author Share Posted November 1, 2012 Basic crunch:1 x 201 x 10Knees up crunch:1 x 152 x 10Crossed-leg crunch:1 x 15 (Left + right)Feet stacked crunch:1 x 15 (Left + right) Did this after waking up. Then had a 25g protein shake with 250ml water. 15 minutes later i'm eating a big bowl of oats, nut mix, seed mix, 1 squashed banana, juice of 1 orange and almond milk. This is my current breakfast for about a month now. the plan is to go and eat more for breakfast in the future, maybe weekends or when i start working later on the day so i have more time preparing it and eating it.Finally I will also start training my abs/core from now on. at least once a week, preferably twice a week. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted November 4, 2012 Author Share Posted November 4, 2012 EZ bar curls:2 x 10 > 13.5 kg1 x 10 > 15.5 kg1 x 10 > 17.5 kg5 x 10 > 19.5 kgHammer curls:5 x 15 > 8 kgConcentration curls:1 x 20 > 4 kg3 x 10 > 6 kg 10 minutes after workout i had baked potatoes, broccoli, peppers, tomatoes and more veggies, seitan steak. now 10 minutes after dinner i have my dessert which is 25g chocolate protein shake. 0.5L water will follow. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted November 6, 2012 Author Share Posted November 6, 2012 Basic crunch:1 x 202 x 10Knees up crunch:1 x 151 x 10Crossed-leg crunch:1 x 15 (left + right)Feet stacked crunch:1 x 15 (left + right) Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted November 8, 2012 Author Share Posted November 8, 2012 EZ bar curls:1 x 15 > 13.5 kg1 x 15 > 15.5 kg1 x 15 > 17.5 kg4 x 12 > 19.5 kg1 x 10 > 19.5 kgHammer curls:5 x 15 > 8 kgDumbell bicep curls:5 x 15 > 8 kgConcentration curls:5 x 8 > 6 kg Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted November 10, 2012 Author Share Posted November 10, 2012 Basic crunch:2 x 201 x 15Knees up crunch:2 x 151 x 10Crossed-leg crunch:1 x 15 (left+right)Feet stacked crunch:2 x 15 (left+right) After waking up @ 10.30am. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted November 13, 2012 Author Share Posted November 13, 2012 Basic crunch:3 x 201 x 10Knees up crunch:1 x 151 x 10Feet stacked crunch:2 x 15 (left+right) After waking up this morning Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted November 14, 2012 Author Share Posted November 14, 2012 EZ bar curls:3 x 15 > 13.5 kg1 x 15 > 15.5 kg1 x 10 > 15.5 kg1 x 15 > 17.5 kg1 x 10 > 17.5 kg3 x 12 > 19.5 kg5 x 10 > 21.5 kgHammer curls:2 x 15 > 8 kg no rest in between2 x 15 > 8 kg no rest in between2 x 10 > 8 kg no rest in betweenDumbell bicep curls:2 x 10 > 8 kg no rest in between2 x 10 > 8 kg no rest in between2 x 10 > 8 kg no rest in betweenConcentration curls:2 x 8 > 6 kg no rest in between2 x 8 > 6 kg no rest in between1 x 8 > 6 kg Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted November 17, 2012 Author Share Posted November 17, 2012 Basic crunch:4 x 202 x 15Knees up crunch:1 x 153 x 10Feet stacked crunch: 2 x 15 (left+right) Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted November 19, 2012 Author Share Posted November 19, 2012 EZ bar curls:1 x 15 > 13.5 kg1 x 15 > 15.5 kg1 x 15 > 17.5 kg1 x 10 > 18.5 kg2 x 15 > 19.5 kg2 x 10 > 19.5 kg3 x 12 > 21.5 kg1 x 10 > 21.5 kgHammer curls:2 x 10 > 8 kg no rest in between2 x 10 > 8 kg no rest in between2 x 10 > 8 kg no rest in between1 x 10Dumbell bicep curls:2 x 10 > 8 kg no rest in between2 x 10 > 8 kg no rest in between2 x 10 > 8 kg no rest in between1 x 10Concentration curls:2 x 8 > 6 kg no rest in between3 x 8Pushups:10 x 10 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted November 22, 2012 Author Share Posted November 22, 2012 Basic crunch:5 x 20Knees up crunch:5 x 20Feet stacked crunch:1 x 20 (left+right)1 x 15 (left+right) After waking up in morning. Now it's breakfast time and than go to work. Link to comment Share on other sites More sharing options...
mrbear666 Posted November 22, 2012 Share Posted November 22, 2012 abs b4 work, thats dedication! Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted November 25, 2012 Author Share Posted November 25, 2012 EZ bar curls:1 x 15 > 13.5 kg2 x 12 > 13.5 kg1 x 15 > 15.5 kg1 x 12 > 15.5 kg1 x 15 > 17.5 kg2 x 10 > 17.5 kg1 x 15 > 19.5 kg3 x 10 > 19.5 kg4 x 12 > 21.5 kgHammer curls:2 x 15 > 8 kg no rest in between2 x 15 > 8 kg no rest in between2 x 15 > 8 kg no rest in betweenDumbell bicep curls:2 x 15 > 8 kg no rest in between2 x 12 > 8 kg no rest in between2 x 12 > 8 kg no rest in betweenConcentration curls:2 x 6 > 6 kg no rest in between2 x 6 > 6 kg no rest in between2 x 6 > 6 kg no rest in betweenPushups:10 x 10 abs b4 work, thats dedication! Yeah man, that's the time when it suits me the best and feels good to start the day with Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted November 26, 2012 Author Share Posted November 26, 2012 Basic crunch:7 x 20Knees up crunch:5 x 20Feet stacked crunch:2 x 15 (left+right) in the morning again after waking up Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted November 30, 2012 Author Share Posted November 30, 2012 Basic crunch:6 x 201 x 40Knees up crunch:6 x 20Feet stacked crunch:1 x 20 (left+right) In the morning after waking up, than a good breakfast and off to work. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 1, 2012 Author Share Posted December 1, 2012 EZ bar curls:2 x 15 > 13.5 kg1 x 15 > 15.5 kg1 x 15 > 19.5 kg4 x 12 > 21.5 kg4 x 10 > 23.5 kgConcentration curls:4 x 12 > 7.5 kgHammer curls:1 x 12 > 8 kg4 x 12 > 10 kg1 x 10 > 10 kgDumbell bicep curls:1 x 10 > 8 kg5 x 10 > 10 kgPushups:11 x 10 Link to comment Share on other sites More sharing options...
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