UcielVai Posted October 6, 2012 Share Posted October 6, 2012 (edited) Hello everybody! I'm back to lifting weights. I've been off for like a year and a half.In that period I went through different stages concerning my diet, and I must admit that a significant part of that period was not very healthy. But from like a month or so, I decided to make a radical change. I realised that part of my lack of interest in working out was due to eating the wrong kind of food.Now my diet is 50% cooked plant-based food, and 50% raw food.Here it is, my weight is 149lbs, and I'm 6.2 feet tall. Let me know what you think about my diet and if you'd correct anything (take into account that I'm willing to go raw vegan) Breakfast (4.30am) Multivitamins1 glass of orange juice and wheatgrass juice1 Banana150g of oatsmealA cup of Figs coffee8am 2 aples50g nuts 10amA handful of nuts 12 LunchBig boll of beans sprouts, chia seeds, lettuce, tomatoes, carrots, brown rice.1 or 2 Oranges 15.30A glass of Vegg Milk. (Almond, soy, oat, or whatever I have at hand) 17Veg milk,2 slices of whole bread with peanut butter and nuts mix. 21:30 2 Soy burguers and Salad Well, that's pretty much it This is how I look right now, I think I'm in the right moment to start gaining some weight!http://imageshack.us/a/img339/9922/sinttulohn.jpghttp://imageshack.us/a/img812/7364/foto0090copy.jpghttp://imageshack.us/a/img854/815/foto0093copy.jpg Sorry for the bad quality of the pics, but they were taken with my poor cellphone cam! Thanks guys! PS: Sorry if there are any mistakes here, my mother tongue is Spanish =) Edited October 7, 2012 by UcielVai Link to comment Share on other sites More sharing options...
UcielVai Posted October 6, 2012 Author Share Posted October 6, 2012 By the way, Protein powders are off the list, there are now vegan proteins in my country and right now getting products from outside Argentina is complicated since our president closed the importations. Too bad, but its an excellent opportunity for me to try adding pounds just by eating food Link to comment Share on other sites More sharing options...
C.O. Posted October 31, 2012 Share Posted October 31, 2012 Sounds good man, good to hear you are getting back into working out. Thanks for sharing with us. Keep posting! Its good motivation for the rest of us. -Dylan Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now