Mini Forklift Posted November 18, 2012 Share Posted November 18, 2012 Do it! Link to comment Share on other sites More sharing options...
vegan_rossco Posted November 18, 2012 Author Share Posted November 18, 2012 How do you go about posting videos on here?? Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 18, 2012 Share Posted November 18, 2012 I have a YouTube channel mate, so once you've uploaded onto there you can just copy & paste the link into the post. That's the only way I know how to do it lol. Link to comment Share on other sites More sharing options...
vegan_rossco Posted November 18, 2012 Author Share Posted November 18, 2012 Haha okay well I may upload it to photobucket or something, my mates a bit of acomputer whizz so I'll see if he'll do it for me haha Link to comment Share on other sites More sharing options...
vegan_rossco Posted November 19, 2012 Author Share Posted November 19, 2012 too many "bros/lads" at the gym using the deadlift bar to do crossfit bullshit.. furious, waited 45 minutes and decided to just do deads tomorrow night :/ Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 19, 2012 Share Posted November 19, 2012 Damn that pisses you off aye. There's a few guys at our gym that do a set then sit on the bench in the rack for 15mins until they go again. Winds me up, I just tell them now, timewasters! Link to comment Share on other sites More sharing options...
vegan_rossco Posted November 19, 2012 Author Share Posted November 19, 2012 Its just ridiculous man and they were people doing personal trainer courses so I had no chance of getting in there before them, also now I'm dead lifting tomorrow I may not feel up to squatting on wednesday but I'm definitely benching wednesday so we'll see how it goes I guess, gonna try a 75Kg bench and if that goes well a 77.5Kg. Fingers crossed! Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 19, 2012 Share Posted November 19, 2012 Kill it, good luck! Think positive man, you got that! Link to comment Share on other sites More sharing options...
vegan_rossco Posted November 20, 2012 Author Share Posted November 20, 2012 Nailed the 110Kg deadlift and got a video, I'm on my way back from gym now so I'll eat first and then upload it! Link to comment Share on other sites More sharing options...
mrbear666 Posted November 20, 2012 Share Posted November 20, 2012 nice one mate! guessing it was quieter tonight then Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 20, 2012 Share Posted November 20, 2012 Good stuff man, looking forward to the video mate. Link to comment Share on other sites More sharing options...
vegan_rossco Posted November 20, 2012 Author Share Posted November 20, 2012 Here's the vid! it's a bit close as I didn't have anyone to film me and had to put it on the floor! forms good coming up but starts to bend on the way back down, found this strangely easy so i'm gonna try a double next time and see how that goes.http://www.youtube.com/watch?v=k5MrFgFacJw&feature=youtu.be Tuesday 20/11/12 dead lifts40 Kg x 550 Kg x 580 Kg x 3then..100 Kg x 2110 Kg x 1 pb!110 Kg x 1 and a hold seated row machine x 3 sets dumbbell shrugs20 Kg x 1022.5 Kg x 1025 Kg x 1030 Kg x 10 let me know what you think of the vid and sorry I didn't rotate it, I'll get better videos from now on Link to comment Share on other sites More sharing options...
vegan_rossco Posted November 20, 2012 Author Share Posted November 20, 2012 and yes mike ahha although there were a few people cleaning up right near me which put me off a bit! but no douche bags wasting my time Link to comment Share on other sites More sharing options...
mrbear666 Posted November 20, 2012 Share Posted November 20, 2012 yeah buddy light weight! that looked pretty easy for you bud, spot on! Link to comment Share on other sites More sharing options...
vegan_rossco Posted November 20, 2012 Author Share Posted November 20, 2012 haha yeah it felt easy, i did high reps at about 50Kg after my set (didnt bother posting it up) and it felt like i was lifting basically nothing so i know my deadlift strength is really improving! a couple of months ago maybe even less than that I could barely pull 80 for a triple Link to comment Share on other sites More sharing options...
mrbear666 Posted November 20, 2012 Share Posted November 20, 2012 your definately getting much stronger then mate! its always nice feeling to break to 100kg mark on any exercise isnt it! Link to comment Share on other sites More sharing options...
vegan_rossco Posted November 20, 2012 Author Share Posted November 20, 2012 yeah! bench is next Im currently on 72.5Kg but going for a one rep max tomorrow! should be able to hit 75 at least! this time next year I'll bench 100 at least ha Link to comment Share on other sites More sharing options...
Synny667 Posted November 20, 2012 Share Posted November 20, 2012 Awesome video now I wanna do some deads!!! Link to comment Share on other sites More sharing options...
vegan_rossco Posted November 20, 2012 Author Share Posted November 20, 2012 cheers synny! get on it I'm already looking forward to deadlifting again haha Link to comment Share on other sites More sharing options...
Synny667 Posted November 20, 2012 Share Posted November 20, 2012 Legs are tomorrow and would LOVE for my trainer to include them. Heaviest I have done is 205 lbs (proof is in the avatar) Link to comment Share on other sites More sharing options...
vegan_rossco Posted November 20, 2012 Author Share Posted November 20, 2012 do them anyway when your trainer isnt looking or something haha, that's awesome I always have to convert the weight into kgs when people say lbs lol Link to comment Share on other sites More sharing options...
mrbear666 Posted November 20, 2012 Share Posted November 20, 2012 haha me2! should start using lbs tho, they sound heavier lol Link to comment Share on other sites More sharing options...
Synny667 Posted November 20, 2012 Share Posted November 20, 2012 Hey I don't know kg lol. But I am trying to learn. No he is gonna let me do them tomorrow cause he likes when he can push me farther out of my comfort zone Link to comment Share on other sites More sharing options...
asparagus Posted November 20, 2012 Share Posted November 20, 2012 Nice pull on the deadlift! Be mindful of keeping your back straight and core tight on the way down, though. Link to comment Share on other sites More sharing options...
vegan_rossco Posted November 20, 2012 Author Share Posted November 20, 2012 cheers asparagus, yeah I know my form was sloppy on the way down, I'll get a video of my 110 double on friday and hopefully get a better angle and watch my form properly Link to comment Share on other sites More sharing options...
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