lduncan88 Posted November 20, 2012 Author Share Posted November 20, 2012 What bike do you have mate? I just got my learners licence a few months back and love it, so much better than driving haha. Awesome. Right now I just have an '04 CR125 and also an '06 CRF450 that's been for sale for a few months (considering keeping it again). Had a '99 XR600 that was dual-sported for awhile, but never had a proper street bike. Link to comment Share on other sites More sharing options...
mrbear666 Posted November 20, 2012 Share Posted November 20, 2012 theres bikers here too! i just sold my xr650r still got a suzuki bandit for the road tho! awesome pic above! Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 20, 2012 Share Posted November 20, 2012 Sweet !! You guys make me jealous, you both must be pretty good riders then. Link to comment Share on other sites More sharing options...
mrbear666 Posted November 20, 2012 Share Posted November 20, 2012 good to some, stupid to others Link to comment Share on other sites More sharing options...
lduncan88 Posted November 20, 2012 Author Share Posted November 20, 2012 theres bikers here too! i just sold my xr650r still got a suzuki bandit for the road tho! awesome pic above! Thanks. My dad had a 650r for 6 years, just sold it a few weeks ago. The thing had more torque than a freight train. Sweet !! You guys make me jealous, you both must be pretty good riders then. I can hold my own, but I've been humbled by real pros more than once. Link to comment Share on other sites More sharing options...
lduncan88 Posted November 22, 2012 Author Share Posted November 22, 2012 Tuesday (11/20/12)PVC Rolling-Hip Flexors-Lumbar-Calves/PeronealsEccentric Calf Raises (Stretch) - 3x5Ankle Mobility Drills Wednesday (11/21/12)Circuit x 3-Founder-Wall Squat x 0:20-Dislocations x 10-Lunge Stretch x 0:20/side Happy Thanksgiving. Link to comment Share on other sites More sharing options...
lduncan88 Posted November 25, 2012 Author Share Posted November 25, 2012 (edited) Sunday (11/25/12)WarmupPlatform Squats - 65x8, 95x8 (3)Walking Lunges - 15s x 8 (3)RDLs - 85x8 (3)One-Leg Calf Raises - Bodyweight x 10 (3) New Post (Video)http://www.youtube.com/watch?v=C2wBbRdWp5o Edited January 5, 2013 by lduncan88 Link to comment Share on other sites More sharing options...
lduncan88 Posted November 27, 2012 Author Share Posted November 27, 2012 Monday (11/26/12)WarmupFloor Flyes (W/ Fat Gripz) - 15s x 8, 25s x 8 (3)Thick Bar Bench Press - 95x8 (3)Pushups - 6/5/5Thick Bar Curls - 35x8. 45 x 8/8/7Alt. Thick DB Hammer Curls - 25s x 8 (3)1 mile walk Link to comment Share on other sites More sharing options...
lduncan88 Posted November 29, 2012 Author Share Posted November 29, 2012 Wednesday (11/28/12)WarmupDeadlifts - 115x5, 165x5 (3)Pullups - 7/6/4Thoracic Extensions - 85x12 (3)A1. Bent Rows - 95x8 (3)A2. Root Lock Plank - 0:30 (3)Lying Leg Raises - 10/7/61 mile walk http://laymansstrength.com/2012/11/27/the-pseudo-bodybuilding-fallacy/ Link to comment Share on other sites More sharing options...
lduncan88 Posted December 1, 2012 Author Share Posted December 1, 2012 (edited) Friday (11/30/12)WarmupPress - 55x8, 65x8/8/7Laterals - 15s x 10 (3)Bent Laterals - 15s x 10 (3)Close Grip Bench Press - 65x8, 85x8/8/5French Press - 35x8, 45x8/6/51 mile walk http://www.youtube.com/watch?v=m6ToHhdY81I Edited January 5, 2013 by lduncan88 Link to comment Share on other sites More sharing options...
lduncan88 Posted December 2, 2012 Author Share Posted December 2, 2012 (edited) Sunday (12/2/12)WarmupSquats - 65x5, 115x5, 155x3, 175x2, 165x3Walking Lunges - 15s x 8/8/9RDLs - 95x10 (3)Calf Raises - Bodyweight x 10 (3)1 mile walk New Videohttp://www.youtube.com/watch?v=xq5Hqor8gL4 Edited January 5, 2013 by lduncan88 Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 3, 2012 Share Posted December 3, 2012 Good workout Duncan, RDL's and squats in the same session is a tough one. Did you just walk on the treadmill to finish off? How long did it take you to get through that? Link to comment Share on other sites More sharing options...
lduncan88 Posted December 4, 2012 Author Share Posted December 4, 2012 (edited) Good workout Duncan, RDL's and squats in the same session is a tough one. Did you just walk on the treadmill to finish off? How long did it take you to get through that? Thanks Forklift. I train at home, so I just walk around my neighborhood afterwards. The workout took me about 40 minutes, another 16 for the walk. Monday (12/3/12)WarmupBench Press - 85x5, 105x5, 125x4, 135x2, 130x4Floor Flyes - 25s x 10 (3)DB Bench - 35s x 10 (3)Fat-Bar Curls - 35x8, 45x8 (3)Alt. Hammer Curls - 25s x 10 (3)1 mile walk One for the ladies (and dudes with hyperlordosis)http://www.youtube.com/watch?v=W4c9bT1jNHg Edited January 5, 2013 by lduncan88 Link to comment Share on other sites More sharing options...
lduncan88 Posted December 6, 2012 Author Share Posted December 6, 2012 Wednesday (12/5/12)WarmupDeadlifts - 115x5, 165x3, 215x2, 235x2, 225x2Wide-Grip Pullups - 7/6/5Thoracic Extensions - 105x12 (3)Band Rows - Green x 20 (3)Root Lock Plank - 0:40 (3)Lying Leg Raises - 10/9/81/2 mile walk-1/2 mile run (felt like a change of pace in the middle) Link to comment Share on other sites More sharing options...
lduncan88 Posted December 8, 2012 Author Share Posted December 8, 2012 Friday (12/7/12)WarmupPress - 65x5, 75x3, 85x3, 95x2, 90x3Laterals - 17.5s x 10 (3)Bent Laterals - 17.5s x 10 (3)Close-Grip Bench Press - 65x8, 85x9 (3)French Press - 25x10, 35x10 (3)1 mile run New Posthttp://laymansstrength.com/2012/12/06/tips-for-staying-lean-healthy-in-a-caloric-surplus/ Link to comment Share on other sites More sharing options...
lduncan88 Posted December 9, 2012 Author Share Posted December 9, 2012 (edited) Sunday (12/9/12)WarmupSquats - 65x10, 115x5, 155x4, 175x3, 165x4Walking Lunges - 17.5s x 8 (3)KB Swings - 16kg x 20 (4)1 mile walk New Videohttp://www.youtube.com/watch?v=owxvFObO8Uk Edited January 5, 2013 by lduncan88 Link to comment Share on other sites More sharing options...
lduncan88 Posted December 11, 2012 Author Share Posted December 11, 2012 (edited) Monday (12/10/12)WarmupBench Press - 85x5, 105x5, 125x3, 135x3, 140x2, 130x4Floor Flyes - 27.5s x 8 (3)DB Bench Press - 37.5 x 8 (3)Fat-Bar Curls - 35x8, 45x8/8/9Alt. Hammer Curls - 27.5s x 8 (3)1 mile run http://www.youtube.com/watch?v=-tc38HRjJJM Edited January 5, 2013 by lduncan88 Link to comment Share on other sites More sharing options...
lduncan88 Posted December 13, 2012 Author Share Posted December 13, 2012 Wednesday (12/12/12)WarmupDeadlifts - 115x6, 165x3, 215x3, 235x2, 225x2Pullups - 8/7/5Thoracic Extensions - 105x13 (3)Band Rows - Green/Red x 20 (3)Root Lock Plank - 0:40 (3)Lying Leg Raises - 10/8/81 mile run Link to comment Share on other sites More sharing options...
lduncan88 Posted December 15, 2012 Author Share Posted December 15, 2012 Friday (12/14/12)WarmupPress - 65x5, 75x3, 85x3, 95x4, 90x5Laterals - 20s x 8 (3)Bent Laterals - 20s x 10 (3)Close Grip Bench Press - 65x9, 95x7/8/7French Press - 40x10 (3)1 mile run http://laymansstrength.com/2012/12/13/the-case-for-plant-based/ Link to comment Share on other sites More sharing options...
lduncan88 Posted December 15, 2012 Author Share Posted December 15, 2012 (edited) Saturday (12/15/12)WarmupSquats - 65x10, 115x5, 155x4, 175x4, 165x5Walking Lunges - 20s x 8 (3)KB Swings - 16kg x 20 (3)One Leg Calf Raises - 10lbs x 10 (4)1 mile walk New Videohttp://www.youtube.com/watch?v=kXyrUEDsXD8 Edited January 5, 2013 by lduncan88 Link to comment Share on other sites More sharing options...
lduncan88 Posted December 16, 2012 Author Share Posted December 16, 2012 (edited) Sunday (12/16/12)WarmupBench Press - 85x5, 105x5, 125x3, 135x5, 130x6Floor Flyes - 27.5s x 10 (3)DB Bench - 37.5s x 10 (3)Fat Bar Curls - 35x10, 50x8 (3)Alt. Hammer Curls - 27.5s x 10 (3) New Videohttp://www.youtube.com/watch?v=KjgC_rp27-Y Edited January 5, 2013 by lduncan88 Link to comment Share on other sites More sharing options...
lduncan88 Posted December 20, 2012 Author Share Posted December 20, 2012 (edited) Wednesday (12/19/12)WarmupDeadlifts - 115x5, 165x4, 215x3, 235x4, 225x4Pullups - 8/7/5Supine Bent Rows - 105x10 (3)Root Lock Plank - 0:45 (3)Lying Leg Raises - 12/10/8 New Videohttp://www.youtube.com/watch?v=-TAfQ4Dbd70 Edited January 5, 2013 by lduncan88 Link to comment Share on other sites More sharing options...
lduncan88 Posted December 20, 2012 Author Share Posted December 20, 2012 (edited) Video of last night's back workouthttp://www.youtube.com/watch?v=dFcj9js0rJQ Edited January 5, 2013 by lduncan88 Link to comment Share on other sites More sharing options...
lduncan88 Posted December 22, 2012 Author Share Posted December 22, 2012 (edited) Friday (12/21/12)http://www.youtube.com/watch?v=3Elfh6U1E1Q WarmupPress - 65x5, 75x3, 85x3, 95x5, 90x5Laterals - 17.5s x 12 (3)Bent Laterals - 17.5s x 15 (3)Close-Grip Bench Press - 95x8 (3)French Press - 45x8 (3) Edited January 5, 2013 by lduncan88 Link to comment Share on other sites More sharing options...
lduncan88 Posted December 23, 2012 Author Share Posted December 23, 2012 (edited) Sunday (12/23/12)http://www.youtube.com/watch?v=P6kz75_3UIA WarmupSquat - 65x10, 115x5, 155x4, 175x5, 165x5Walking Lunges - 17.5s x 9 (3)KB Swings - 16kg x 20 (3)Single Leg Calf Raises - 25x10 (3) New Videohttp://www.youtube.com/watch?v=8Go-nx4eMVY Edited January 5, 2013 by lduncan88 Link to comment Share on other sites More sharing options...
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