TallCanz Posted November 13, 2012 Author Share Posted November 13, 2012 Dynamic bench. Going through some things now and I have a lot on my mind. As a consequence of my overactive mind, I have a tendency to not eat as much. Skipped three meals so far today. Gym time isn't really helping me out at all, but the last thing I need is an excuse not to do something that I've worked so hard to achieve. Keep on keepin' on, I suppose. Bar x 20 x 295 x 15135 x 12185 x 3 x 2185 + 40 lbs. chains x 3 x 4185 + 80 lbs. chains x 3 x 4 Overhead press 115 x 8 x 4Orange band single arm press down 12 x 4DB. lat raise 30 x 8 x 4Doubled average band standing crunches 50 x 2 Link to comment Share on other sites More sharing options...
jamesxvx Posted November 14, 2012 Share Posted November 14, 2012 I've been through the same thing man, it bogs you down and takes away from your workout and what you've worked for. If I could get even close to some of your numbers I would be stoked. Its wicked to see another powerlifter on here, definitely motivating. Link to comment Share on other sites More sharing options...
TallCanz Posted November 14, 2012 Author Share Posted November 14, 2012 I've been through the same thing man, it bogs you down and takes away from your workout and what you've worked for. If I could get even close to some of your numbers I would be stoked. Its wicked to see another powerlifter on here, definitely motivating. It's equally motivating to see others that are living a similar lifestyle. In terms of body weight to the pounds that you're lifting, you're doing incredible things. I wish that I was as strong in my overhead presses as you are. Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 16, 2012 Share Posted November 16, 2012 Maybe you could look at taking some 'stress' herbs? I'm doing the same at the moment and it has really helped, both with the training & the mind. I'm thinking things like rhodiola, withania and a good dose of magnesium before bed would help. Just a thought mate MF. Link to comment Share on other sites More sharing options...
TallCanz Posted November 18, 2012 Author Share Posted November 18, 2012 Maybe you could look at taking some 'stress' herbs? I'm doing the same at the moment and it has really helped, both with the training & the mind. I'm thinking things like rhodiola, withania and a good dose of magnesium before bed would help. Just a thought mate MF. Thanks for the idea. I already take magnesium in the morning so maybe I'll switch that out and take it at night. I'll try looking at GNC tomorrow to see if they have the other two. Link to comment Share on other sites More sharing options...
TallCanz Posted November 18, 2012 Author Share Posted November 18, 2012 I skipped squat night on Friday. I don't feel good about it, but I hadn't slept in about 30 hours at that point and didn't want to risk injuring myself. Everything went pretty smoothly with benching tonight. I just really want to hit 500 in this meet in December. Bar x 1595 x 12135 x 10185 x 5225 x 3275 x 1Add shirt + Madball385 for 1/2 rep2 board 435 x 2 x 21 board 445 x 2 Leverage row 160 x 8 x 4OH press 95 x 10 x 4 Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 18, 2012 Share Posted November 18, 2012 Take the magnesium at night as that's mainly when the body absorbs it, should also help with sleep as it acts as a muscle relaxant. I'd be looking at about 500mg/day mate. Link to comment Share on other sites More sharing options...
TallCanz Posted November 20, 2012 Author Share Posted November 20, 2012 Take the magnesium at night as that's mainly when the body absorbs it, should also help with sleep as it acts as a muscle relaxant. I'd be looking at about 500mg/day mate. That's what I have been doing in the morning. I'll try switching it up and taking it at night. Thanks for the advice! Link to comment Share on other sites More sharing options...
TallCanz Posted November 20, 2012 Author Share Posted November 20, 2012 Pulling today. My spirits are a little higher and I've been getting a little more sleep. Sometimes it's necessary to realize that no matter what happens in life it will go on. I did get an internship that I applied for with Natural Resource Management at my school which got me thinking that the Aces in life don't come at the same time. Still working my way to the floor with the blocksBlocks + 15 lb. rubber plate ~3"135 x 10 x 2225 x 8 315 x 5Add belt and suit straps up365 x 3405 x 3455 x 2495 x 2 All are moving pretty quickly. Three inches was about where I hurt my back a while ago pulling in a suit. This was a good way to break through a mental block. ATG squats 185 x 20Wide grip pull down 150 x 6 x 4Standing crunches with heavy band 30 x 4Medium grip seated rows 150 x 6 x 4 Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 20, 2012 Share Posted November 20, 2012 Good pulling mate, that will be good for the confidence no doubt. I'm going to go back to the blocks after my December 1st meet as I want to work on being able to pull 440 from the floor by the time my other meet comes around in April. Link to comment Share on other sites More sharing options...
TallCanz Posted November 20, 2012 Author Share Posted November 20, 2012 Good pulling mate, that will be good for the confidence no doubt. I'm going to go back to the blocks after my December 1st meet as I want to work on being able to pull 440 from the floor by the time my other meet comes around in April. With your progress, I'd say that's perfectly attainable. I can't believe that you pull that much more over your body weight. That's insane! Link to comment Share on other sites More sharing options...
TallCanz Posted November 20, 2012 Author Share Posted November 20, 2012 Dynamic benching today. Bar x 1595 x 15135 x 12185 x 8225 x 5 x 5 Did some pressing off of boards afterwards. My friend John started an equipment line and gave the gym his A Series Boards. It's pretty convenient when you don't have enough people to spot and hold the boards. http://www.ironlandequipment.com/ Sorry about plugging all of my friends :/ 265 x 5275 x 5 OH Press125 x 5 x 3Dropset 115 x 10 BB Shrugs 385 x 10 x 4EZ Bar press down 75 x 8 x 4DB Front raise 35 x 6 x 5 Link to comment Share on other sites More sharing options...
TallCanz Posted November 20, 2012 Author Share Posted November 20, 2012 Here's the benching from this past Saturday. Pardon the belly. Link to comment Share on other sites More sharing options...
mrbear666 Posted November 20, 2012 Share Posted November 20, 2012 jesus, thats seriously impressive! big respect! Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 21, 2012 Share Posted November 21, 2012 With your progress, I'd say that's perfectly attainable. I can't believe that you pull that much more over your body weight. That's insane!Cheers mate, I'm pulling abt 3xbw now but that's reasonably comfortable. I always think us smaller guys have it harder as once the weight is off the floor we don't have the bodyweight to help keep it moving upwards. Bloody physics! Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 21, 2012 Share Posted November 21, 2012 Check this out mate and see what you think, this is my version of pulling off blocks. I had to make my own ones up lol... http://www.youtube.com/watch?v=35cGtqTRXkU I filmed this video a few months back, there's an hours worth of deadlifting that's been cut down to a little over 11mins. I finished up on pulling 440lb (a little over 3 x bw) off a couple of 20kg plates Link to comment Share on other sites More sharing options...
TallCanz Posted November 21, 2012 Author Share Posted November 21, 2012 Check this out mate and see what you think, this is my version of pulling off blocks. I had to make my own ones up lol... http://www.youtube.com/watch?v=35cGtqTRXkU I filmed this video a few months back, there's an hours worth of deadlifting that's been cut down to a little over 11mins. I finished up on pulling 440lb (a little over 3 x bw) off a couple of 20kg plates Super solid! Being a powerlifter definitely makes you a little more creative with your workouts and set ups, haha. That's similar to what I have except that I have 2" blocks and then throw a rubber plate on top. You have to work with what you have. One thing that I noticed about your setup, and this could just be because of the angle or because you were pulling from blocks, was that your arms were limp before pulling and as a result it looks like you might have had to fight the weight twice. I used to have this problem a lot before someone pointed it out. If you grab the bar and pull yourself down toward it, it'll set your shoulders back and pull the slack out of the bar. This isn't as much of an issue until you get to big boy weight like you're doing now. If you watch the video it's less apparent on the first attempt than it is on the second, but you can hear the initial slack being rung up and then when the bar is actually set in motion. You've got all the power you need to pull something big, so I'm just wanting to see you get the most out of it! Stoked to see how you do in competition! Link to comment Share on other sites More sharing options...
TallCanz Posted November 21, 2012 Author Share Posted November 21, 2012 Did some accessory stuff today. Occasionally I'll add these days in when I miss some of the stuff that I normally like to do because I'm short on time. Bent over cable rows 90 x 12 x 4Smith machine elevated calf presses 315 x 10 x 4Abductor/Adductor machine 120 x 12 x 2EZ bar curls 75 x 10 x 4Fat bar narrow grip underhand row 120 x 10 x 4Cybex ab machine 120 x 12 x 4Neck extensions with 25 lb. plate 10 x 3 (I'm not stopping until I have a 19" neck)Forearm work For those Americans out there, Happy Thanksgiving! For everyone else, I hope you all have a great weekend and get to see everyone you love! Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 21, 2012 Share Posted November 21, 2012 Thanks for pointing that out, yeah I think I have corrected that now. I always try to take the slack out and put tension on the bar just before I pull now, seems to help as well.Cheers mate, always valuable to get help and feedback from others that are in the same sport. Appreciate that Link to comment Share on other sites More sharing options...
TallCanz Posted November 21, 2012 Author Share Posted November 21, 2012 Thanks for pointing that out, yeah I think I have corrected that now. I always try to take the slack out and put tension on the bar just before I pull now, seems to help as well.Cheers mate, always valuable to get help and feedback from others that are in the same sport. Appreciate that It's the only way to learn, really. Try as we might, you can never fully see everything that someone else will so it's always great to get feedback. Having people tell me what I do right and wrong is the only way that I've been able to progress. Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 21, 2012 Share Posted November 21, 2012 Thanks for pointing that out, yeah I think I have corrected that now. I always try to take the slack out and put tension on the bar just before I pull now, seems to help as well.Cheers mate, always valuable to get help and feedback from others that are in the same sport. Appreciate that It's the only way to learn, really. Try as we might, you can never fully see everything that someone else will so it's always great to get feedback. Having people tell me what I do right and wrong is the only way that I've been able to progress.Spot on mate, completely agree Link to comment Share on other sites More sharing options...
TallCanz Posted November 26, 2012 Author Share Posted November 26, 2012 Pulling today. I decided to just go for the throat on this one and stop using the rubber plates to add distance between the bar and the floor. Today I just pulled from blocks (~2") and I'm happy that I did. My hips are sore from a seven mile hike I did yesterday, but I managed. 135 x 10225 x 8Add belt315 x 5Add stupid orange suit, straps up365 x 3 (wanted to make sure this felt okay and didn't have trouble getting down to the bar)405 x 3455 x 3495 x 3 This was a big PR and I'm extremely happy about how easy it was.Speed pulls, straps down365 x 5 x 2 Narrow pull down 165 x 6 x 4One arm row (cable machine) 90 x 6 x 4Standing crunches w/ black band 30 x 4Prowler pushes w/ 100 lbs. x 40 yards (estimate) x 6 (30 second rest) Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 26, 2012 Share Posted November 26, 2012 Good work on the PR mate, especially after the big hike. Imagine what you could have done on fresh legs haha. Link to comment Share on other sites More sharing options...
TallCanz Posted November 26, 2012 Author Share Posted November 26, 2012 Good work on the PR mate, especially after the big hike. Imagine what you could have done on fresh legs haha. I felt like I could have done more after 495, but since that was my goal I figured that I had put in my work for the day. My training partner John said that I should have gone up to 545, then 585 for singles, but I didn't want to tempt fate since my hips were sore from trudging through the sand. The hike was well worth it though! Link to comment Share on other sites More sharing options...
TallCanz Posted November 27, 2012 Author Share Posted November 27, 2012 Benching Bar x 1595 x 12135 x 10185 x 5225 x 3255 x 3265 x 3275 x 3Drop set(s) 205 x 10 x 2 OH Press 135 x 5 x 3DB Tri Extensions 40 x 8 x 4BB Front raise 65 x 8 x 4DB shrugs 125 x 15 x 4Forearm work Link to comment Share on other sites More sharing options...
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