vegan_rossco Posted November 24, 2012 Share Posted November 24, 2012 I love soya milk in hot drinks! especially coffee it goes all marble coloured and weird haha Link to comment Share on other sites More sharing options...
Synny667 Posted November 24, 2012 Author Share Posted November 24, 2012 I get it in coconut milk myself and Silk soy milk does very well in hot drinks Link to comment Share on other sites More sharing options...
Synny667 Posted November 24, 2012 Author Share Posted November 24, 2012 Blahhhhh winter cleaning sucks!!! But then again I have been so busy I haven't had a chance to really clean and my dogs and brought in so much of the outdoors it isn't funny!!!! I can't believe how disgusting my room is!?!?!?! Link to comment Share on other sites More sharing options...
Synny667 Posted November 25, 2012 Author Share Posted November 25, 2012 Need to get my butt to the gym today and really hit cardio hard and throw some abs and forearm work in. With such a lazy day yesterday.... Today I haven't been entirely good. I opened a can of black beans and mixed in salsa and some Daiya cheese and went to town. Will probably make some potato lentil soup today although I only have 1 potato left..... Link to comment Share on other sites More sharing options...
Synny667 Posted November 25, 2012 Author Share Posted November 25, 2012 Workout clothes on, bcaa mixed, preworkout taken, cell phone charging a bit, protein shake packed up and motivation building. http://www.youtube.com/watch?feature=player_embedded&v=LDBXIjgQYgk I almost cried watching this!! Link to comment Share on other sites More sharing options...
mrbear666 Posted November 25, 2012 Share Posted November 25, 2012 cool vid, what a guy Link to comment Share on other sites More sharing options...
Synny667 Posted November 25, 2012 Author Share Posted November 25, 2012 Yeah that kinda set the mood for my workout! Ready to kill it! Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 25, 2012 Share Posted November 25, 2012 It is a spiced black tea made with cinnamon, cardamom, cloves, pepper and ginger mixed with milk and sweetened. I love them especially during the colder months. The place I go to makes theirs fresh not from a box like Starbucks. I really need to get the stuff so I can make it myselfChai latte's are my new favourite Link to comment Share on other sites More sharing options...
Synny667 Posted November 25, 2012 Author Share Posted November 25, 2012 Mini they have been mine for a long time. My bakery had them just the way i like them. Need to get their recipe Link to comment Share on other sites More sharing options...
Synny667 Posted November 26, 2012 Author Share Posted November 26, 2012 Nice workout tonight but didn't write anything down. Ready to hit legs and chest tomorrow!! Link to comment Share on other sites More sharing options...
Synny667 Posted November 26, 2012 Author Share Posted November 26, 2012 Rough start to my day!! Being woke up the phone ringing at 4ish am because the neighbor fell on the floor after refusing overnight assistance so avoid this issue. They handed my sister and I $40 to split for our time and energy put in but the funny thing is $20 of it belonged to my sister for the days she was supposed to go over and do her work..... so $20 of it was supposed to be split between us and I charge $10/hr not $10 period. I listed some crocheted items to be sold so hoping that a couple things sell so I can buy some dog food and hygiene products. Hoping this week work will come my way as well. AM cardio: 15 min recumb bike manual program QuadsLeg extension: 3 sets 75 lbs 15 repsLeg press: 360 lbs 10 reps, 450 lbs 8 reps, 540 lbs 6 reps, 630 lbs 4 reps ( last set did slow short rom and flipped the lock and did an isolation hold with my knees slightly bent)Hack squat:2 sets 130 lbs 10 reps, 160 lbs 8 reps, 180 lbs 6 repsStep ups: 3 sets 10 reps each legLeg extension: 3 sets 120 lbs 10 reps Link to comment Share on other sites More sharing options...
Synny667 Posted November 26, 2012 Author Share Posted November 26, 2012 FINALLY I get to go to work tomorrow!!! Granted I only get 22 hrs next week but my boss was like I don't want to lose you after I said I started puttin in applications. HA! I have to drive in rush hr traffic twice a week..... OH well hopefully more hours will come in Link to comment Share on other sites More sharing options...
vegan_rossco Posted November 26, 2012 Share Posted November 26, 2012 If you don't mind me asking, where do you work?? Link to comment Share on other sites More sharing options...
Synny667 Posted November 26, 2012 Author Share Posted November 26, 2012 I am a nursing assistant. I typically take care of people in their homes so they don't have to go to a group home. And I have a correction on my hours... they took a shift away and it dropped me to 19 hrs... As long as my dogs get food and car gets gas that is all that matters I guess Link to comment Share on other sites More sharing options...
Synny667 Posted November 27, 2012 Author Share Posted November 27, 2012 Feels good to be working today. Was a but rushed to train, get dressed for work and inhale breakfast. I was smart enough to have everything packed up ready to eat including my coffee! Even managed to fit in 15 min of cardio with running a few min late to the gym. It was so warm on my need that i didn't want to get up! It was about 18° F this morning or colder i didn't dare look so being under 3 warm blankets was heaven since my greater is biting the dust.... Need more hrs to get heater fixed yay....... Link to comment Share on other sites More sharing options...
Synny667 Posted November 28, 2012 Author Share Posted November 28, 2012 2 days behind on journal.... Won't be able to update till this afternoon. I will say i did bench 135 lbs again for 6 reps twice! Super proud of myself. I remember a time when 95lbs was super hard and that is now my warm up weight lol 115 lbs the guys stand close by and 135 lbs they full on spot me. I know the chest isn't a strong muscle for women so o am happy with my numbers slowly climbing there Link to comment Share on other sites More sharing options...
Synny667 Posted November 30, 2012 Author Share Posted November 30, 2012 11/26 CHESTPush ups: 3 sets 20 repsBench Press: 95 lbs 15 reps, 115 lbs 10 reps, 2 sets 135 lbs 6 repsDB Incline: 35 lbs 10 reps, 3 sets 40 lbs 10 repsDB Chest fly: 20 lbs 10 reps, 2 sets 25 lbs 10 reps, 30 lbs 10 repsBall crunches: 3 sets 30 lbsReverse crunch: 3 sets 20 reps 11/27 Calves and BicepsSeated calf raise: 2 sets 55 lbs 15 reps, 2 sets 60 lbs 15 repsStanding calf raise: 4 sets 60 lbs 15 repsDonkey calf: 45 lbs 15 reps, 3 sets 75 lbs 15 reps (supposed to do single leg but was pressed for time and did both at once) Ez bar curl: 40 lbs 15 reps, 50 lbs 12 reps, 2 sets 70 lbs 10 repsSuperset: Hammer curl:15 lbs 10 reps, 17.5 lbs 10 reps, 20 lbs 10 reps Cross body curl: 15 lbs 10 reps, 17.5 lbs 10 reps, 20 lbs 10 repsConcentration curl: 2 sets 15 lbs 10 reps, 20 lbs 10 repsBosu crunch: 3 sets 25 lbs 30 repsIncline crossover: 20 reps, 15 reps 11/28 Shoulders/legsArnold press: 15 lbs 15 reps, 20 lbs 12 reps, 2 sets 25 lbs 10 repsRear delt fly machine: 60 lbs 15 reps, 70 lbs 12 reps, 2 sets 80 lbs 10 repsSide delt raise: 12.5 lbs 15 reps, 15 lbs 12 reps, 2 sets 17.5 lbs 10 repsRear delt rop pull: 90 lbs 15 reps, 100 lbs 12 reps, 110 lbs 10 reps, 120 lbs 10 repsHanging leg raises: 3 sets 20 repsBosu crossover: 3 sets 20 reps TKE: 3 sets 20 repsSumo squats: 30 lbs 15 reps, 35 lbs 15 reps, 40 lbs 15 repsStep ups with DBs: 3 sets 25 lbs 10 repsWalking lunge with DBs: 3 sets 30 lbs 10 repsRDL: 55 lbs 15 reps, 2 sets 95 lbs 10 repsSquat: 2 sets 100 lbs 10 reps, 105 lbs 10 reps Link to comment Share on other sites More sharing options...
Synny667 Posted December 1, 2012 Author Share Posted December 1, 2012 HELLOOOOOOOOOOOO BIRTHDAY WEEKEND!!!!!!!!!!!!!!!!!!! Cupcakes baked but don't look pretty, have 4 hrs of work to get through, and a wonderful cardio session in. Technically my birthday isn't until the 3rd but I didn't want to do anything on a Monday so opting for a Saturday night Super excited to see friends I haven't seen in month Link to comment Share on other sites More sharing options...
Gaia Posted December 1, 2012 Share Posted December 1, 2012 Happy Birthday! Celebrating with friends is always wonderful to do! And cupcakes do not have to be pretty - just delicious! And I am impressed with the weight numbers you are doing! Link to comment Share on other sites More sharing options...
Synny667 Posted December 1, 2012 Author Share Posted December 1, 2012 I have actually felt like i have hit a plateau on weights. Like i am ducking with the same weights every week well except leg press Link to comment Share on other sites More sharing options...
Synny667 Posted December 1, 2012 Author Share Posted December 1, 2012 HAHAHA I found out my sister didn't add enough water to the egg replacer!!! SOOOOOO she kinda messed them up when she went to frost them so had to start ALLLLLLLLLLL over again. Oh well such is life lol I am not stressing over it Link to comment Share on other sites More sharing options...
mrbear666 Posted December 1, 2012 Share Posted December 1, 2012 happy birthday for monday! my birthday next week too! ughhh old bear Link to comment Share on other sites More sharing options...
Synny667 Posted December 1, 2012 Author Share Posted December 1, 2012 You aren't old!!!! I am gonna be 34 and won't get to see my closest friends because there was a miscommunication and when I suggested something for the day they took off and I got no response.... Kinda hurts Link to comment Share on other sites More sharing options...
Synny667 Posted December 2, 2012 Author Share Posted December 2, 2012 I just love my friends so much!!! One ran and told them it was my birthday party and after dinner they came out with a slice of cheesecake, chinese donuts, a hat and a funny birthday song. No I didn't eat the cheesecake, did have a donut, wore the hat and posed for pics! Now I am sitting here enjoying a glass of blueberry wine from a local vineyard. Now just have to finish off all the damn cupcakes!!!!! Everyone was so full after eating the cupcakes were the last thing anyone wanted. All in all this is the best birthday ever! I didn't even pay for mine or my sister's dinner.... my trainer did!!! Link to comment Share on other sites More sharing options...
Synny667 Posted December 2, 2012 Author Share Posted December 2, 2012 Ok time to get my damn eating back on track!!! OMG all the rich foods I have been eating to celebrate my birthday are catching up to me and my gut is like WTF!!! Went to my trainer's open house and grabbed a plate full of fruit to help kick start a lot of nutrients into my body. Grapes, blueberries, strawberries, pineapple and I have some lentil vegetable soup in the slow cooker that is ready to eat. I won't be putting my body through this torture again for a very long time!!! Link to comment Share on other sites More sharing options...
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