bill1987 Posted February 9, 2012 Share Posted February 9, 2012 eating better. Not the best quality photos but it's my first time taking pics with my new phone so hopefully they will get better with time... Link to comment Share on other sites More sharing options...
Synny667 Posted February 9, 2012 Share Posted February 9, 2012 Nice abs Link to comment Share on other sites More sharing options...
Richard Posted February 9, 2012 Share Posted February 9, 2012 Good stuff son, keep us updated! Link to comment Share on other sites More sharing options...
bill1987 Posted February 9, 2012 Author Share Posted February 9, 2012 Thanks for the kind words and support! I think I will post every few weeks to see my progress(if any) and to help keep me motivated and accountable Link to comment Share on other sites More sharing options...
bill1987 Posted April 6, 2012 Author Share Posted April 6, 2012 Couple of updated photos from today Link to comment Share on other sites More sharing options...
robert Posted April 9, 2012 Share Posted April 9, 2012 Looking fairly lean, nice midsection! All the best! Keep after it! Link to comment Share on other sites More sharing options...
Mina Posted April 30, 2012 Share Posted April 30, 2012 Great progress! = ) Link to comment Share on other sites More sharing options...
bill1987 Posted August 19, 2012 Author Share Posted August 19, 2012 6 weeks into my cut. Have lost 10 pounds from eating less junk food and more fruits and veggies and doing more cardio while still keeping my carbs high and protein too. Link to comment Share on other sites More sharing options...
JaseLee Posted August 21, 2012 Share Posted August 21, 2012 Can see your ads, congrats! Link to comment Share on other sites More sharing options...
SunWarrior Posted August 24, 2012 Share Posted August 24, 2012 Sick back and abs, Getting pretty lean as well. Keep up the good work mate. Link to comment Share on other sites More sharing options...
cjam33 Posted September 6, 2012 Share Posted September 6, 2012 awesome job man Link to comment Share on other sites More sharing options...
bill1987 Posted December 23, 2012 Author Share Posted December 23, 2012 Pic I took yesterday, seeing a lil progress with regards to leaning out. I have been getting more consistent with eating 'clean' and I definitely notice a difference with how I feel when I eat better too. Link to comment Share on other sites More sharing options...
LostChris Posted December 28, 2012 Share Posted December 28, 2012 Impressive Abdominal progress buddy. I get the slowest results from my abs but then I don't really target them too much either. Do you target your abs or is it just an indirect result of other workouts? Well done though bud and keep up the good work. Happy New Year too Link to comment Share on other sites More sharing options...
bill1987 Posted December 29, 2012 Author Share Posted December 29, 2012 @Lostchris Thanks for the kind words and happy new year to you as well! I do ab workouts a couple of times a week but have been doing them less than I have in the past. I have noticed that in order to lean out I really have to watch my diet and eat as 'clean' as possible .Trying to get as lean as I was in 2008 but with more muscle. Here is a pic of me from about 4 years ago at my leanest. I was only doing cardio and ab workouts 5-6 days a week and eating a high carb diet with a moderate amount of protein. Link to comment Share on other sites More sharing options...
mrbear666 Posted December 29, 2012 Share Posted December 29, 2012 you definately have more muscle now, very close to being as lean also! glad to hear theres another high carb fan! happy new year! Link to comment Share on other sites More sharing options...
C.O. Posted December 29, 2012 Share Posted December 29, 2012 Yeah great work man, you are making some serious progress! -Dylan Link to comment Share on other sites More sharing options...
Compassion Posted January 5, 2013 Share Posted January 5, 2013 Those abs are extremely impressive. Nice dude! Link to comment Share on other sites More sharing options...
veganMT Posted January 6, 2013 Share Posted January 6, 2013 for the high carb fans (including the OP), could you define carbs and which are OK and ones to avoid please. I have fruits, brown rice, oats and quinoa. Also nice work OP. keep it up! Link to comment Share on other sites More sharing options...
bill1987 Posted January 9, 2013 Author Share Posted January 9, 2013 I personally don't see anything wrong with any of the foods that you mentioned as they are all unprocessed whole foods. But make sure you get enough protein as well! Hope that answers your question Link to comment Share on other sites More sharing options...
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