mrbear666 Posted December 27, 2012 Author Share Posted December 27, 2012 hey Ross, yeh i was out nearly all day im not a big fan of christmas so tend to sneak off........yeh it was great only a few people walking dogs........hope you had a good day pal! Link to comment Share on other sites More sharing options...
vegan_rossco Posted December 27, 2012 Share Posted December 27, 2012 Fair enough dude sounds good to me yeahyeah was alrighttt I just wanna get back to the gym now though, all this time off is making feel like a jeremy kyle contestant baha Link to comment Share on other sites More sharing options...
mrbear666 Posted December 27, 2012 Author Share Posted December 27, 2012 a jeremy kyle contestant hahahahaha i nearly spat my coffee out then! the home bodyweight workouts not doing it for you then mate? cant beat the iron can ya! Link to comment Share on other sites More sharing options...
vegan_rossco Posted December 27, 2012 Share Posted December 27, 2012 Hahaha Nah :/ the pullups are okay but so bored of everything else lol, hopefully ordering a 145kg olympic barbell at the weekend woop! Link to comment Share on other sites More sharing options...
mrbear666 Posted December 27, 2012 Author Share Posted December 27, 2012 yeah buddy! awesome, it'll be one of the best things youll ever buy mate! Link to comment Share on other sites More sharing options...
JubNZ Posted December 27, 2012 Share Posted December 27, 2012 finished work at 11.50am today got paid, washed and polished my car inside and out, put loadsa new parts on my bike, off till jan the 4th now, plenty of mountain biking in the next week and a half think! happy bear! Very productive, enjoy the time off! Link to comment Share on other sites More sharing options...
mrbear666 Posted December 27, 2012 Author Share Posted December 27, 2012 thanks mate!! loving the time off havent had a holiday for a long time! hope you had a good christmas! Link to comment Share on other sites More sharing options...
mrbear666 Posted December 27, 2012 Author Share Posted December 27, 2012 54 miles road bike today, felt pretty good considering the almost hurricane conditions plenty of fruit to carb back up now! Link to comment Share on other sites More sharing options...
Cellar Yeti Posted December 27, 2012 Share Posted December 27, 2012 Nice log buddy! Pretty cool you're keeping diverse with your training. I love to get a bike. Link to comment Share on other sites More sharing options...
mrbear666 Posted December 27, 2012 Author Share Posted December 27, 2012 thanks yeti........yeh i like to do all kinds really, i love to train whether its cardio or weights i would definately recomend a bike pal, nothing quite like it for scenery fresh air and calorie burning! Link to comment Share on other sites More sharing options...
mrbear666 Posted December 27, 2012 Author Share Posted December 27, 2012 tonights carb fest Link to comment Share on other sites More sharing options...
vegan_rossco Posted December 27, 2012 Share Posted December 27, 2012 HEINZ BEANZ??!!!!! Link to comment Share on other sites More sharing options...
mrbear666 Posted December 27, 2012 Author Share Posted December 27, 2012 makin all kindz of gainz eatin heinz beanz Link to comment Share on other sites More sharing options...
vegan_rossco Posted December 28, 2012 Share Posted December 28, 2012 Hahaha I try and get a can in a day Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 28, 2012 Share Posted December 28, 2012 Shit, what are the macro's of that meal mate ?! Link to comment Share on other sites More sharing options...
mrbear666 Posted December 28, 2012 Author Share Posted December 28, 2012 haha dunno pal, alot of everything i think apart from fat......1cup brown rice (before cooking) 4baked potatoes, 1 tin of heinz 5 bean. my mum got me that plate for christmas cuz i always have 2 or 3 plates for my meals! its awesome nearly as big as a 44lb disc haha Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 28, 2012 Share Posted December 28, 2012 Yeah, it looks bloody huge !! Link to comment Share on other sites More sharing options...
mrbear666 Posted December 29, 2012 Author Share Posted December 29, 2012 45mins of weights circuit training today too much stuff to write down.......... lightweights lotsa reps....... did everything except chest. felt pretty pumped. time to eat like a champ now Link to comment Share on other sites More sharing options...
mrbear666 Posted December 29, 2012 Author Share Posted December 29, 2012 . Link to comment Share on other sites More sharing options...
vegan_rossco Posted December 29, 2012 Share Posted December 29, 2012 Looking proper hench man tats always make muscles looks more badass! I need to get another sleeve ahha Link to comment Share on other sites More sharing options...
mrbear666 Posted December 30, 2012 Author Share Posted December 30, 2012 haha cheers pal, i need some more too. you got any planned or you just go with the flow like me? i must say i do want my other arm and hand covering with.......well more random stuff i suppose haha Link to comment Share on other sites More sharing options...
vegan_rossco Posted December 31, 2012 Share Posted December 31, 2012 Would rather spend the money on gym equipment haha I don't get them for free now that I'm not an apprentice waaaah Link to comment Share on other sites More sharing options...
mrbear666 Posted December 31, 2012 Author Share Posted December 31, 2012 i managed to battle the urge to go out for a few lime and soda waters tonight and stayed in and trained like a man! bench press 2 sets 20kg bar 50 reps on both sets1 set 20 reps 40kg1 set 10 reps 60 kg 10 sets of 1 rep 90kg <--- this may seem like a strange thing to do as its not my 1 rep max weight, but it seems to work for increasing my weights without putting a huge amount of pressure on my old injury, i have about 30 secs between sets. im also stopping doing things such as curls etc and just stick to bench, rows, chins, millitary press and forearm work, i seem to be making better progress in the mirror by doing just the heavier stuff. so in the new years ill be doing probably 2-3 weights workouts a week and as much cardio as i feel like. as the weather improves ill be doing alot more cycling but not as much as in 2012 because of the weight training becoming serious again. im off to bed now as my cycling buddy wants to do 50miles tomoro morning again, i dont so might try get it down to 30 so happy new year to everyone, hopefully it will be healthy, injury free, productive and fun year for all! Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 31, 2012 Share Posted December 31, 2012 Hope you have a great New Years ride, good wya to bring in 2013! Happy New Year buddy MF. Link to comment Share on other sites More sharing options...
mrbear666 Posted January 1, 2013 Author Share Posted January 1, 2013 35 miles road bike, windy as hell again Link to comment Share on other sites More sharing options...
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