xChrisZx Posted January 8, 2013 Share Posted January 8, 2013 The past few months I have fallen off hard. Making 2013 the year I stay on track and take my fitness to a whole new level. Link to comment Share on other sites More sharing options...
xChrisZx Posted January 8, 2013 Author Share Posted January 8, 2013 01/84 - Chest / Triceps Cardio - 20 minute walk on treadmill. DB BenchWarm Up12x30 12x3012x30 10x4010x5010x50 Incline Fly15x2515x25 Straight Arm Pullover12x3012x35 Rope Extension12x8012x9010x100 Skull Crushers12x3010x3012x30 Overhead DB Extension12x359x409x40 Cardio - 20 minute walk on treadmill. Link to comment Share on other sites More sharing options...
xChrisZx Posted January 9, 2013 Author Share Posted January 9, 2013 02/84 - Cardio Easy day today. 40 minute walk on the treadmill. Just over two miles.Back & Biceps tomorrow. Link to comment Share on other sites More sharing options...
xChrisZx Posted January 9, 2013 Author Share Posted January 9, 2013 03/84 - Back & Biceps Cardio - 20 Minute treadmill walk Reverse Grip Pulldown10x8010x10010x13010x150 Bent Over BB Row12x9512x10512x11512x125 Hyper Extensions12xBW12x1012x10 Straight Arm Cable Pulldown15x5015x6015x6015x6015x7012x7012x70 Concentraion Curls15x1015x1015x1515x1515x20 DB Bicep Curls15x2015x2012x25 Cable Bicep Curls15x4015x4015x50 Cardio - 20 minute walk home Link to comment Share on other sites More sharing options...
xChrisZx Posted January 11, 2013 Author Share Posted January 11, 2013 04/84 - Shoulders, Calves, & Abs Cardio - 20 minutes on treadmill BB Military Press8x458x458x558x708x95 DB Lat Raise15x1015x1515x1512x20 Upright BB Row (Wide, Med, Narrow Grip)7x407x407x40 Lying Rear Delt Riase15x10 x 7 Sets SUPERSETAB Crunch Machine20x4520x4520x45Calf Raise on Leg Press20x9020x9020x90 Standing Calf Raise20xBW x 3 Sets Cardio - 20 Minutes on treadmill Link to comment Share on other sites More sharing options...
xChrisZx Posted January 11, 2013 Author Share Posted January 11, 2013 05/84 - Cardio / Rest Took my dog for a 40 minute walk around the neighborhood. Link to comment Share on other sites More sharing options...
jamesxvx Posted January 15, 2013 Share Posted January 15, 2013 Pantera title. You're set. Link to comment Share on other sites More sharing options...
C.O. Posted January 15, 2013 Share Posted January 15, 2013 I love the intro statement to your journal. Now let's see if you can back it up and not fall off. There is something in the air I think, feels like 2013 is the year of motivation! -Dylan Link to comment Share on other sites More sharing options...
xChrisZx Posted January 18, 2013 Author Share Posted January 18, 2013 I have fallen behind on updating the log but NOT my training. I will update this tomorrow. I did have to take two days off because I was sick with a 102 degree fever but I am over than and back at 100%. Link to comment Share on other sites More sharing options...
C.O. Posted February 20, 2014 Share Posted February 20, 2014 Chris did you start a 2014 log? How have you been doing? Link to comment Share on other sites More sharing options...
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