dresende Posted January 4, 2013 Author Share Posted January 4, 2013 Hey just going through your log , so running is your thing ? Hi @captfitWelcome to my log. Always appreciated.Not so much a runing one, but I consider run the "king" of exercises, especially cardio. I don´t like it too much, but it´s necessary.As I am on vacation at the beach, I run when it´s not raining, wich is not the case, during the past 3 days, we´re having pouring rains every day.AAnd u? What kind of sports do u like? All the best Dani Link to comment Share on other sites More sharing options...
captfit Posted January 4, 2013 Share Posted January 4, 2013 Running well that's never really been my thing , i used to play Table tennis and Basketball back in school but haven't been doing any of those for a while . I am just doing Strength training for last 2 months and its working pretty well for me . Beach vacations are always fun i just came back from one last week . Link to comment Share on other sites More sharing options...
dresende Posted January 4, 2013 Author Share Posted January 4, 2013 Running well that's never really been my thing , i used to play Table tennis and Basketball back in school but haven't been doing any of those for a while . I am just doing Strength training for last 2 months and its working pretty well for me . Beach vacations are always fun i just came back from one last week . Nice. I really enjoy play Basketball, used to play in highschool. All the best Link to comment Share on other sites More sharing options...
dresende Posted January 4, 2013 Author Share Posted January 4, 2013 Hi everyone.Not posting a lot because I don´t want to write everyday the same things. It sounds boring to me and to the readers.So, my diet goes pretty much everything around 1500 or 1700 cal. I try to be at 1500, because I need to lose weight and body fat.As I am on vacation at the beach, I haven´t been consistent at the gym and try to run every day, but it´s raining a lot here, so I am out of runing for 3 days in a row.When I come back at home, I´ll be posting more.Feel free do ask me any questions, and follow me on twitter. I really enjoy to help people to achieve their goals.I am a very positive person ans I believe in the power of the mind. Mind is everything, as Kai Greene told.All the best Link to comment Share on other sites More sharing options...
dresende Posted January 4, 2013 Author Share Posted January 4, 2013 This is my egg substitute: http://www.pioneerthinking.com/cooking/solutions/eggsub.html Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 4, 2013 Share Posted January 4, 2013 I have both of Kai Greene's DVD's, I really like watching the guy train and he's pretty cool to listen to. One of the thinkers of the sport. Link to comment Share on other sites More sharing options...
dresende Posted January 5, 2013 Author Share Posted January 5, 2013 I have both of Kai Greene's DVD's, I really like watching the guy train and he's pretty cool to listen to. One of the thinkers of the sport. @Mini I love those movies, A day in a life of bodybuilder; Overkill; Redemption and Training with Kai. I got them all. Every time I am a little down... I watch. Link to comment Share on other sites More sharing options...
dresende Posted January 5, 2013 Author Share Posted January 5, 2013 Had a so so day yesterday.Lots of raining and I am getting tired.But the Saturday raises pretty sunny today and I am going for a running in the afternoon, as I told u before, have to wait the best time because the UVA and UVB. Link to comment Share on other sites More sharing options...
dresende Posted January 5, 2013 Author Share Posted January 5, 2013 Diet were kind of good today, but I am still having lots of rice, have to go easy on rice. Brazilian´s food is very healthy, at least when some Brazilians don't go to the fast foods.I had my fake eggwhites for breakfast, some melon and fake cheese.Banana is my favorite snack.For lunch, I enjoy having our daily basis: rice & beans, adding some leaves, like lettuce, kale, watergress for salad. Also with some tomatoes and sometimes, when I don´t have rice, I go on sweet potatoes or regular potatoes.My protein source comes from beens and soy beans. Sometimes lentils, chickpeas, eggplant.soygurt, fugi apples, small amounts of bread for afternoon snack.For dinner, the same I had for lunch.One our of walking at the beach today. Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 5, 2013 Share Posted January 5, 2013 @Mini I love those movies, A day in a life of bodybuilder; Overkill; Redemption and Training with Kai. I got them all. Every time I am a little down... I watch.I have Redemption and Overkill, the two MuscleMeds ones. His leg day (especially squats) is AMAZING Link to comment Share on other sites More sharing options...
dresende Posted January 5, 2013 Author Share Posted January 5, 2013 @Mini I love those movies, A day in a life of bodybuilder; Overkill; Redemption and Training with Kai. I got them all. Every time I am a little down... I watch.I have Redemption and Overkill, the two MuscleMeds ones. His leg day (especially squats) is AMAZING you can watch them all on youtubethey´re all avaible there. Link to comment Share on other sites More sharing options...
dresende Posted January 7, 2013 Author Share Posted January 7, 2013 Had a pretty consistent day yesterday and today. Breakfast:- soygurt + 1 banana + cinnamon- flaxseed softgel Snack:- 1 apple Lunch:- large bowl of cooked veggies- soy protein Snack 2:- soygurt- 1 apple Dinner:- 2 apples- 1 banana- cinnamon- flaxseed softgel Estimated totals: 1059 cal. Today:- Same breakfast Snack 1:- 3 oranges Lunch: same yesterday. Snack 2:- soygurt Dinner: same yesterday. Estimated total: 1100 cal. Link to comment Share on other sites More sharing options...
mrbear666 Posted January 7, 2013 Share Posted January 7, 2013 meals r looking good! Link to comment Share on other sites More sharing options...
dresende Posted January 8, 2013 Author Share Posted January 8, 2013 Thanks @mrbear666. Tuesday, Jan 08th, 2013. Meal #1- soygurt- 1 banana- cinnamon- flaxseed capsule Meal #2- homemade soygurt- mamão formosa (a variety of papaya) Meal#3- Vegan homemade kebab- rugula salads- 1 fugi apple Meal #4- homemade soygurt Meal #5- Homemade vegan kebab- salads (rugula and tomatoes)- soy "meat" protein Estimated totals:Calories: 1.435Carbs: 142,2Protein: 142,2 Link to comment Share on other sites More sharing options...
maybenot Posted January 8, 2013 Share Posted January 8, 2013 Following your diary =) Could you share the vegan kebab recipe? Link to comment Share on other sites More sharing options...
dresende Posted January 8, 2013 Author Share Posted January 8, 2013 Following your diary =) Could you share the vegan kebab recipe? Hei @maybenot Just use the regular kebab pack, that we can find in every market here in Brazil.Do the same thing as a kebab but without the ground meat. I use soy "meat" protein (PTS, we say here in Brazil) and cook into the oven. Than is ready! Use a lot of garlics, onions and tempers.Delicious Enjoy Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 9, 2013 Share Posted January 9, 2013 Training and diet working well now? Link to comment Share on other sites More sharing options...
dresende Posted January 9, 2013 Author Share Posted January 9, 2013 Training and diet working well now? Yep, @Arvid Beck. Diet is working better than working outs, but is ok. When my workouts don't go so well, I try to focus on diet. And u? Take care. cheers Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 9, 2013 Share Posted January 9, 2013 What's the problem with your workouts? No energy? Well, my lower back's still a bit problematic, but training and diet are workin pretty well... Link to comment Share on other sites More sharing options...
dresende Posted January 9, 2013 Author Share Posted January 9, 2013 The problem is that I am at Mom`s and I get a little lazy on the beach Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 9, 2013 Share Posted January 9, 2013 Oh, i see... ) well, haven't got beach here, so i can't become lazy... Link to comment Share on other sites More sharing options...
dresende Posted January 9, 2013 Author Share Posted January 9, 2013 Jan - 09th - 2013 (Wednesday). Hi everyone.Nice day here. Still on the beach and with a lot of rain and hot weather. Meal #1:- soygurt, banana, cinnamon, flaxseed softgel. Meal #2- apple (fugi), soymilk with coffee (no sugar) Meal #3- Soy protein (we can soy "meat); salads, kauli flower. Meal #3- soygurt, soymilk with coffee. Meal #4- Protein bar (strawberry) Meal #5- vegan pankakes (made with corn starch, we call "Maizena"); flaxseed softgel. Estimated totals:Calories: 1.245Protein: 102, 7Carbs: 138 Link to comment Share on other sites More sharing options...
dresende Posted January 10, 2013 Author Share Posted January 10, 2013 (edited) The diet has gone well today.Still rainning a lot here. Calories: 1.726Proteins: 65,9Carbs: 218,3Perhaps is better not write down every single meal, just the estimated totals of the day. Edited January 11, 2013 by dresende Link to comment Share on other sites More sharing options...
dresende Posted January 11, 2013 Author Share Posted January 11, 2013 Friday, Jan 11st.... Getting bored here at the beach. Maybe I will return sooner I was planning.The diet has gone well today.Calories: 1.655Proteins: 75,6Carbs: 130,1 Link to comment Share on other sites More sharing options...
dresende Posted January 12, 2013 Author Share Posted January 12, 2013 Sat, 12-01-2013 No diet today, but I guess the dday was around 2000 cal, no more than that.Long walk on the beach... rainning again... perhaps I´ll be back on Wednesday . Link to comment Share on other sites More sharing options...
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