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1st Figure Comp prep.


Saz
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Hi everyone!

 

I'm 25yo living in Manchester, 1st competition mid-May.

It's hard for me to look bulky as i'm 6' but having a good go at it.

Current weight is 71kg

Going for around 5 meals a day which includes a big soy protein/bananas shake

 

Workout currently looks like this but I'm probably gonna have to change it soon.

 

Back and bis:

Deadlifts - up to 70kg

Bent over rows - up to 35kg

Lat pulldown (dropset)

(Cable row)

Chin-ups

Barbell curls

 

Shoulders:

Press - up to 35kg

(Superset) Front, lateral and rear raises

 

Chest and tris:

Benchpress - up to 50kg

Close grip press - up to 30kg

Skullcrushers @ 20kg

Dips (assisted)

Cable pulldown (dropset)

Fly

Pushups (tricep and bicep)

 

Legs:

Squats - up to 50kg

RDLs - 30kg plus

Walking lunges (weighted)

Calf raises

(maybe Leg Press...)

Leg extension (dropset)

 

My veganbodybuilding shirt i bought 9 months ago no longer fits me, so i must be doing something right!

 

http://farm9.staticflickr.com/8375/8371533850_8199518e48.jpg

http://farm9.staticflickr.com/8367/8370468237_10aa41037d.jpg

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Rough current eating plan, 5 or so meals a day:

 

Breakfast:

 

Bowl of oats with soymilk

 

One mushy avocado on 2 pieces of toast, with black pepper/tabasco, baked beans

 

Snacks:

Banana/apple

Crumpets with peanut butter/chocolate spread (dairy free from north London jewish quarter)

 

Meal ideas:

Pasta with green pesto

Chickpeas/any type of beans with tomato pasta sauce

Brown rice with stock, various chopped vegetables

Microwaved sweet potato with 'butter' and nutritional yeast

Buckwheat noodles with coconut milk, and various fried sachets of pickled veg from chinese supermarket

Scrambled tofu with lots of different seeds

 

Shake:

2x bananas, 3 heaped tbsp soy protein, 250ml soy milk, 250ml water, shredded coconut.

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  • 3 weeks later...

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