Saz Posted January 11, 2013 Share Posted January 11, 2013 Hi everyone! I'm 25yo living in Manchester, 1st competition mid-May.It's hard for me to look bulky as i'm 6' but having a good go at it.Current weight is 71kgGoing for around 5 meals a day which includes a big soy protein/bananas shake Workout currently looks like this but I'm probably gonna have to change it soon. Back and bis:Deadlifts - up to 70kgBent over rows - up to 35kgLat pulldown (dropset)(Cable row)Chin-ups Barbell curls Shoulders:Press - up to 35kg(Superset) Front, lateral and rear raises Chest and tris:Benchpress - up to 50kgClose grip press - up to 30kgSkullcrushers @ 20kgDips (assisted)Cable pulldown (dropset)FlyPushups (tricep and bicep) Legs:Squats - up to 50kgRDLs - 30kg plusWalking lunges (weighted)Calf raises(maybe Leg Press...)Leg extension (dropset) My veganbodybuilding shirt i bought 9 months ago no longer fits me, so i must be doing something right! http://farm9.staticflickr.com/8375/8371533850_8199518e48.jpghttp://farm9.staticflickr.com/8367/8370468237_10aa41037d.jpg Link to comment Share on other sites More sharing options...
mrbear666 Posted January 11, 2013 Share Posted January 11, 2013 lookin good! love the tattoos too! Link to comment Share on other sites More sharing options...
Saz Posted January 11, 2013 Author Share Posted January 11, 2013 thanks still got a way to go though Link to comment Share on other sites More sharing options...
mrbear666 Posted January 11, 2013 Share Posted January 11, 2013 forgot to say good luck with the comp too! cant beat banana smoothies, how many bananas do you put in it? Link to comment Share on other sites More sharing options...
Saz Posted January 12, 2013 Author Share Posted January 12, 2013 2, the browner the better! Link to comment Share on other sites More sharing options...
Saz Posted January 12, 2013 Author Share Posted January 12, 2013 Rough current eating plan, 5 or so meals a day: Breakfast: Bowl of oats with soymilk One mushy avocado on 2 pieces of toast, with black pepper/tabasco, baked beans Snacks:Banana/appleCrumpets with peanut butter/chocolate spread (dairy free from north London jewish quarter) Meal ideas:Pasta with green pestoChickpeas/any type of beans with tomato pasta sauceBrown rice with stock, various chopped vegetablesMicrowaved sweet potato with 'butter' and nutritional yeastBuckwheat noodles with coconut milk, and various fried sachets of pickled veg from chinese supermarketScrambled tofu with lots of different seeds Shake:2x bananas, 3 heaped tbsp soy protein, 250ml soy milk, 250ml water, shredded coconut. Link to comment Share on other sites More sharing options...
C.O. Posted January 30, 2013 Share Posted January 30, 2013 I heart ladies in ink eating bananas. On a serious note, nice work, thanks for sharing your journal, keep it up! -Dylan Link to comment Share on other sites More sharing options...
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