mrbear666 Posted January 12, 2013 Share Posted January 12, 2013 hey, is it hot even though its raining? Link to comment Share on other sites More sharing options...
dresende Posted January 12, 2013 Author Share Posted January 12, 2013 hey, is it hot even though its raining? Hei @mrbear666yes, you bet.Here in Brazil, specially in the Southeast, our Summer comes with a lot of rain and hot weather.Hot weather begins on September and it goes till May. At this time we got a lot of rain as well. Our Winter begins in June and it goes till August. The we don't have rains. But it happens in the Tropical Weather. Amazon, South and Northeast are different. Acitually we got 5 different kinds of weather here. cheers daniela Link to comment Share on other sites More sharing options...
mrbear666 Posted January 12, 2013 Share Posted January 12, 2013 awesome thanks, i find other countries interesting even thought ive never been anywhere lol its never warm here lol just cold and wet! Link to comment Share on other sites More sharing options...
dresende Posted January 12, 2013 Author Share Posted January 12, 2013 You're welcome.I love to know about other countries too. I have never been to Europe, and I am looking forward to go, maybe next year. I've to the USA twice and maybe this year I'll be back there.Anytime u want to visit us here, let me know.All the bestDaniela Link to comment Share on other sites More sharing options...
mrbear666 Posted January 12, 2013 Share Posted January 12, 2013 will do! thanks mike Link to comment Share on other sites More sharing options...
Lean and Green Posted January 13, 2013 Share Posted January 13, 2013 Rain aside, hope you had a nice walk. As long as it's warm outside, it can be nice to be out in the rain Link to comment Share on other sites More sharing options...
dresende Posted January 13, 2013 Author Share Posted January 13, 2013 you bet @Lean and Green going to return on Wednesday, on Thursday I will be at the gym. Still on vacation but already on the gym. Can't wait. Link to comment Share on other sites More sharing options...
captfit Posted January 14, 2013 Share Posted January 14, 2013 Do share some pics with us with all the beach and rain . Hey with all the beach talks i'l share some pictures with you guys , i went to Goa last month around 26th , its the best place with beaches here in India and always full of tourists specially from Europe . Check out some pics : - Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 14, 2013 Share Posted January 14, 2013 Hope you have a great vacation, enjoy MF. Link to comment Share on other sites More sharing options...
dresende Posted January 14, 2013 Author Share Posted January 14, 2013 Thanks everyone. I got some pics you can find at my twitter account and instagram as well. Don`t want to share here coz I think perhaps it's not the place fot that. We will lose focus. Cheers daniela Link to comment Share on other sites More sharing options...
dresende Posted January 15, 2013 Author Share Posted January 15, 2013 Tuesday, Jan 15th. The day could be better:calories: 1730carbs: 234proteins: 61 lol... backing home tomorrow. Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 15, 2013 Share Posted January 15, 2013 Tuesday, Jan 15th. The day could be better:calories: 1730carbs: 234proteins: 61 lol... backing home tomorrow.What were your fats? What did you eat through the day for your macros to look like that Dani? Oh well, there's always tomorrow Link to comment Share on other sites More sharing options...
dresende Posted January 16, 2013 Author Share Posted January 16, 2013 Hei @Mini, how are you?Fats comes from Brazil Nuts, Cashews, Almonds, nuts and seeds in general (except sunflower coz I got a serious alergic reaction) and avocados basically. I take 2 flaxseed capsules (softgel) daily. TodaY: recoveringTomorrow: GYM all the best Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 17, 2013 Share Posted January 17, 2013 Very healthy! I love all kinds of nuts... best stuff you can eat. Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 17, 2013 Share Posted January 17, 2013 Doesn't sound that bad ~ a lot of my snacks are comprised of mixed raw nuts. Link to comment Share on other sites More sharing options...
dresende Posted January 17, 2013 Author Share Posted January 17, 2013 Thursday, Jan 17th. Back, bis, tris, core day.around 2100 cal/day Link to comment Share on other sites More sharing options...
dresende Posted January 19, 2013 Author Share Posted January 19, 2013 Hi, my friends, how are u doing? Today's routine at the gym: Chest1. barbell bench press 3x12/10/082. barbell incline bench press3. peck deck flyes4.Pull overs Upper legs5. hips abduction 4x17/15/15/106. glutes machine 7. hips adduction Abs9. reverse crunch - 4x2010. toe tombs11. planks Triceps11. triceps pushdowns12. cable reverse pushdowns (over head)13. Dips machine14. close arm bench presses 20 minutes - treadmill - warm upstreches Link to comment Share on other sites More sharing options...
maybenot Posted January 19, 2013 Share Posted January 19, 2013 finally some workouts =) Link to comment Share on other sites More sharing options...
dresende Posted January 19, 2013 Author Share Posted January 19, 2013 Here are my estimated totals of Jan, 19th,2013. Link to comment Share on other sites More sharing options...
dresende Posted January 20, 2013 Author Share Posted January 20, 2013 Jan, 20th, 2013. Sunday. Gym: Cardio Day- 15 minutes: full body stretches (consider I got a back injurie)- 10 minutes: treadmill - walking 5.0- 30 minutes: Running (7.5-8.0)- 20 minutes: walking - 5.5 - high inclined Diet estimated totals:Calories: 1629Carbs: 248 gProteins: 73 gFats: 29 gSodium: 963 g Highlights: Got a pretty solid day, both with the diet and the trainning. Every Sunday my personal trainer sends me my week routines and I'm waiting for that to post some more exercises here. I just returned from my Summer vacation and I am feeling great. Didn't put extra kilos, actually I lost 2 kilograms since December and it's just an amazing victory for me because I struggle to lose weight and to control my hunger for food. It's a mindset I am still working but I'm sure I will do it! Know something? I don't like junk food or fast food, my greatest problems are related to potatoes, white rice, sou milk, soygurts, bananas... lolo. We dind't have this foods here in Brazil when I was a child (I am 36) and thanks God and Mom I am really not into those crap. So, see you next. Cheers Link to comment Share on other sites More sharing options...
captfit Posted January 21, 2013 Share Posted January 21, 2013 Brilliant ! I wonder how it feels working out with a personal trainer . Congratulations on that weight loss that too on Holidays . Link to comment Share on other sites More sharing options...
dresende Posted January 21, 2013 Author Share Posted January 21, 2013 Jan, 21st, 2013.Monday Diet:Calories: 1677Proteins: 98Carbs: 260Fat: 32 Gym:Back, Biceps, Forearms, Abs Link to comment Share on other sites More sharing options...
dresende Posted January 23, 2013 Author Share Posted January 23, 2013 Wed, Jan 23rd, 2013. I got just one more week off, then I return teaching, my passion. HighlightsYesterday I didn't poste because I had some things to do around house...Had a pretty consistency in diet and training, with a solid cardio workout. My body feels better when I do cardio in one day and alternate the weights. Like, Mondays, Weds and Fridays I go on weights. Tuesdays, Thrusdays and Sats, I go on cardio and abs. I rest on Sundays, but rest means some walking at the park. So, today is LEG day and SHOULDERS.As I got a injury on my right shoulder and lower back, there are some exercises I can't do, such as squats and deadlifts. Instead, I do farmer's walk and lunges. I can do most of shoulders but I need to go easy on the weights. Today is going like this* DB laterall raises superset with DB front raises @ 6kg each side.* barbell shrugs @ 40 kg each side.* farmer's walker @ using 4 kg each dumbbell* leg extensions @ 30 kg* hips machine @ 30 kg* lying leg extensions @ 25 kg* glutes kickbacks @ 20 kg* leg presses @ 20 kg each side* calves @ 60 kg For shoulders 4 sets x 15-12-12-10 repsLegs: 3 sets x 17-15-15 reps Diet Cutting phase isn't easy. Taking a lot of Vega (www.veganproteins.com) shakes, as Vega One (vanilla), lots of fruits and veggies and grains, such as Brazil Nuts, my favorite source of fat as well as avocados.At the end of the day, I'll share my estimated totals intakes. Cheers Link to comment Share on other sites More sharing options...
captfit Posted January 23, 2013 Share Posted January 23, 2013 Good work with the workouts how's the shakes , i haven't tried Vega yet and i doubt if we can even find them here in India . Link to comment Share on other sites More sharing options...
dresende Posted January 23, 2013 Author Share Posted January 23, 2013 Estimated totals of Jan 23rd 2013: Calories: 1974Protein: 120Carbs: 283Fats: 40 I am feeling good, despite the high in calories/carbs. @captfit : we also don't have vega here in Brazil. I get it from @veganproteins Link to comment Share on other sites More sharing options...
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