captfit Posted January 19, 2013 Share Posted January 19, 2013 Oh mate that is harsh , cold sucks i will second Ross you should take some soups and ginger tea too help you recover soon . Link to comment Share on other sites More sharing options...
mrbear666 Posted January 19, 2013 Author Share Posted January 19, 2013 thanks guys, i will be going out to get some teas etc as soon as the snow melts a bit, im stuck at home for now. and yeah ross i could probly do with a punchbag today. my body just doesnt want to play ball at the moment! Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 19, 2013 Share Posted January 19, 2013 Dose up on lots of garlic and Vit C mate! Link to comment Share on other sites More sharing options...
mrbear666 Posted January 20, 2013 Author Share Posted January 20, 2013 feeling a bit better today, still cant get out to shop tho! been eating loads of garlic and vitamin c as u suggested mf, will get some green tea etc soon as i can get out, think ill start drinking it anyways in the hope of it helping to burn some fat! did 20mins on the bike thursday and friday morning cant remeber if i logged it or not. wont be going to work if the weather is still like this tomoro, another day of relaxing i think Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 20, 2013 Share Posted January 20, 2013 yeah, stay in bed, and let the others do some work... Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 21, 2013 Share Posted January 21, 2013 Good to hear man, that'll get you right a little faster. Don't be afraid to mega dose those two, minimum of 4,000mg with the Vit C. Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 21, 2013 Share Posted January 21, 2013 Well, some people experience stomach probs with high dosages if vitamin c, because of the acid... but then you could use buffered versions... Link to comment Share on other sites More sharing options...
mrbear666 Posted January 21, 2013 Author Share Posted January 21, 2013 20mins on the bike x2 feeling better apart from my back, just doesnt seem to be getting better im starting to think its a trapped nerve, feels more like one now rather than a pulled muscle. Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 21, 2013 Share Posted January 21, 2013 You still snowed in bud?? I almost stacked it today baha, also how's the cold feeling? I'm starting to get symptons ahhh Link to comment Share on other sites More sharing options...
mrbear666 Posted January 21, 2013 Author Share Posted January 21, 2013 alright pal, colds virtually gone thank god, was just a short one! quick get the garlic and vitamin c out b4 it gets hold! still snow about but its pretty much gone, it was really sunny today so its melted alot! how about u? Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 21, 2013 Share Posted January 21, 2013 Haha yeah I'm gonna go overboard on the garlic powder its melting but its still everywhere and super icy Link to comment Share on other sites More sharing options...
mrbear666 Posted January 22, 2013 Author Share Posted January 22, 2013 20mins on the bike this morning. did a bench press and pull up workout as these exercises dont do anything to my lower back pain. weak as a kitten but looked pumped cant have everything. is a kilo of rice (b4 cooking) plus other things alot to eat in one day? Link to comment Share on other sites More sharing options...
Amethyst8 Posted January 22, 2013 Share Posted January 22, 2013 20mins on the bike this morning. did a bench press and pull up workout as these exercises dont do anything to my lower back pain. weak as a kitten but looked pumped cant have everything. is a kilo of rice (b4 cooking) plus other things alot to eat in one day? Hey, that's a lot of rice for a weak little kitten! I had to do the conversion because I'm used to measuring in pounds and ounces. 1kg = 2lb 3.2740oz. From what I understand, if you're burning as much as you're eating, you're all good. Link to comment Share on other sites More sharing options...
mrbear666 Posted January 23, 2013 Author Share Posted January 23, 2013 i hope im burning as much as im eating, i refuse to count calories or grams of anything anymore! Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 23, 2013 Share Posted January 23, 2013 I'm so used to counting calories and sticking to meal plans... it's almost harder for me not to do it! ^^ Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 23, 2013 Share Posted January 23, 2013 Yes, that is a lot of rice !! Don't think I could get through all of that.Looking forward to seeing you kicking butt with your workouts again soon buddy MF. Link to comment Share on other sites More sharing options...
mrbear666 Posted January 23, 2013 Author Share Posted January 23, 2013 I'm so used to counting calories and sticking to meal plans... it's almost harder for me not to do it! ^^ thats probably why u look like a pro bodybuilder and i dont haha Link to comment Share on other sites More sharing options...
mrbear666 Posted January 23, 2013 Author Share Posted January 23, 2013 Yes, that is a lot of rice !! Don't think I could get through all of that.Looking forward to seeing you kicking butt with your workouts again soon buddy MF. it does help if you have the apetite of a medium sized elephant, like me me too mate really miss the weights, going to just do bench and pull ups and indoor cycling till the back is better........ hope all is good with everyone who stopped by! Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 23, 2013 Share Posted January 23, 2013 Haha, i don't look like a pro yet, trust me mate! Hope you'll be able to return to the iron quite soon! Link to comment Share on other sites More sharing options...
mrbear666 Posted January 23, 2013 Author Share Posted January 23, 2013 @ arvid - is it your plan to maybe go pro one day? ill be back lifting properly soon fingers crossed! 20mins bike @ 5.30am20mins bike @ 8.00pm Link to comment Share on other sites More sharing options...
PoPe Posted January 23, 2013 Share Posted January 23, 2013 whadup mayn, been doing lots of nutritional research and just wanted to holla at you and suggest you get more raw plant nutrition in your temple. quality over quantity, get your body efficient at processing nutrient dense product. digesting food takes a lot of vital force, so the less you spend processing food, the more you can spend on the bike some back pain treatments for you -massage the inside arch of foot, i like to stand on a golf ball-piriformis/hip flexor stretches-diaphragm massage, dig fingers underneath ribcage-msm supplement is always good for joint/muscle recovery all the best "..your ability to heal comes from knowing, that you will heal.." Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 24, 2013 Share Posted January 24, 2013 @mrbear: of course it would be great to turn pro someday, and you actually have this opportunity by winning the german championship of the german natural bodybuilding federation... but i'm a bit dissapointed, caus the umbrella organisation of our german federation seems not to be so strict... or it's because of the american federation. I've seen american heavyweight athletes and i really struggle to believe that these guys are really clean... :/ i mean... nibidy knows where the limit is. But it's just to good to be true.. Link to comment Share on other sites More sharing options...
mrbear666 Posted January 24, 2013 Author Share Posted January 24, 2013 @mrbear: of course it would be great to turn pro someday, and you actually have this opportunity by winning the german championship of the german natural bodybuilding federation... but i'm a bit dissapointed, caus the umbrella organisation of our german federation seems not to be so strict... or it's because of the american federation. I've seen american heavyweight athletes and i really struggle to believe that these guys are really clean... :/ i mean... nibidy knows where the limit is. But it's just to good to be true.. it certainly looks like you have the potential to go a long way mate. i think pro bodybuilding is one of the hardest places to make it though due to the corruption and the drugs/testing or not testing issues. its definately a hard place to be. good luck with it tho! dont forget about us mere mortals on here if you do turn pro one day Link to comment Share on other sites More sharing options...
mrbear666 Posted January 24, 2013 Author Share Posted January 24, 2013 20mins on the bike this morning. stressful day today........had some work done on my back and hopefully things are going to get better now looks like a trapped nerve and had some work on it, so we shal see! gave a homeless guy on the pavement with his dog £10, ........was a weird feeling seeing him outside in the snow when its -2 while all these other people just feet away from him are partying and eating massive steaks in a resteraunt. literally only 20feet away. this world is seriously fkd up. he seemed a nice guy, id much rather sit down and talk to him than most of the stuck up public walking past looking down on him.... Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 24, 2013 Share Posted January 24, 2013 That's true mate... bodybuilding is such a demanding sport, and you have to sacrifice so much to compete, especially on a high level. But nevertheless it can always happen to you that you don't get what you deverse... for various reasons. Politics, another athlete has friends among the judges, or he's cheating with the bad stuff...whatever. you can never claim anything since it's an subjective thing and the perfect physique looks different for everyone... Don't worry mate, i won't forget anyone! ^^ Link to comment Share on other sites More sharing options...
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