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Hi MF, i train 2 days a week now, as you can follow here on the log. 1 day arms and one day abs, but now te ab excercices are slacking again also the leg training, lunges and squats i need te restart.

I only do pre and post workout nutrition when i train my arms + the pushups.

Pre workout is a 25g soy protein shake with water about 20 minutes before workout.

Post workout is my dinner which is Potatoes or rice or whole wheat pasta with different variety of vegetables and a big piece of seitan,tempeh or tofu. As dessert, at about 30 minutes post workout i take again a 25g soy protein shake with almond or soy milk.

 

EZ bar curls:

2 x 15 > 17.5 kg

2 x 10 > 21.5 kg

5 x 10 > 26.5 kg

Hammer curls:

4 x 10 > 12 kg

Dumbell curls:

5 x 10 > 10 kg

Concentration curls:

4 x 8 > 8 kg

Pushups:

15 x 10

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Pushups:

10 x 10

7 x 15

 

 

MF, i'm doing just pushup workout now because my dumbells and bars are on my first floor and i have no heating there. since it's freezing and snowing for some time now i don't train in that cold. i just do different positions pushups downstairs where it's a nice temperature

i do aim to doing more amount because to me it gives a really good feeling.

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  • 2 weeks later...
Crunches:

5 x 20

Standig calf raises:(bodyweight)

5 x 20

Pushups:

10 x 10

 

Back on after a little cold. Got rid of it by drinking fresh orange, lime, lemon juice 3 times a day. YEAH!

 

 

citrus works like magic for colds doesnt it mate! liking all the bodyweight stuff, sometimes harder to do than weights

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