mrbear666 Posted December 1, 2012 Share Posted December 1, 2012 are you training for any sports etc mate? or you just doing it to stay in shape? Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 2, 2012 Author Share Posted December 2, 2012 Just to stay in shape now, maybe in time i start Fight training again but that's not sure at all, right now i enjoy to workout a bit, it feels good on the body i try to bulk up also and i would like to have some sample day-meal plans from vegan bulkers. if anyone has suggestions, they're welcome and appreciated Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 4, 2012 Author Share Posted December 4, 2012 Basic crunch:7 x 40 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 7, 2012 Author Share Posted December 7, 2012 EZ bar curls:1 x 15 > 13.5 kg1 x 15 > 15.5 kg1 x 15 > 19.5 kg4 x 12 > 22.5 kg4 x 10 > 24.5 kgConcentration curls:4 x 10 > 8 kgHammer curls:4 x 12 > 10 kgDumbell bicep curls:4 x 10 > 10 kgPushups:10 x 15 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 12, 2012 Author Share Posted December 12, 2012 EZ Bar curls:1 x 15 > 13.5 kg1 x 15 > 15.5 kg2 x 12 > 21.5 kg3 x 12 > 23.5 kg3 x 10 > 25.5 kg Concentration curls:4 x 10 > 8 kgHammer curls:4 x 10 > 10 kgDumbell bicep curls:4 x 10 > 10 kgPushups:14 x 101 x 15 Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 12, 2012 Share Posted December 12, 2012 Some good consistency in here Michael, nice work. How many days a week do you normally train? What does your pre and post WO nutrition normally consist of? Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 18, 2012 Author Share Posted December 18, 2012 Hi MF, i train 2 days a week now, as you can follow here on the log. 1 day arms and one day abs, but now te ab excercices are slacking again also the leg training, lunges and squats i need te restart.I only do pre and post workout nutrition when i train my arms + the pushups.Pre workout is a 25g soy protein shake with water about 20 minutes before workout.Post workout is my dinner which is Potatoes or rice or whole wheat pasta with different variety of vegetables and a big piece of seitan,tempeh or tofu. As dessert, at about 30 minutes post workout i take again a 25g soy protein shake with almond or soy milk. EZ bar curls:2 x 15 > 17.5 kg2 x 10 > 21.5 kg5 x 10 > 26.5 kgHammer curls:4 x 10 > 12 kgDumbell curls:5 x 10 > 10 kgConcentration curls:4 x 8 > 8 kgPushups:15 x 10 Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 18, 2012 Share Posted December 18, 2012 I've just switched from a soy shake to pea protein, had been using soy for about a year. I've never tried seitan or tempeh before, where do you normally buy that from? Thanks MF. Link to comment Share on other sites More sharing options...
multipass Posted December 18, 2012 Share Posted December 18, 2012 they are in the mock-meat section of any health food store. tempeh is fermented soy--the healthiest, most digestible form of soy out thereseitan is wheat gluten, and is very high in protein and resembles the texture of meat Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 18, 2012 Share Posted December 18, 2012 Thanks, I'll have a look next time I'm in my local one. Hope you're having a great week MF. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 23, 2012 Author Share Posted December 23, 2012 Barbell curls:1 x 15 > 15.3 kg2 x 15 > 20.3 kg 10 x 10 > 26.3 kgPushups:6 x 202 x 10 I bought myself a Kettler straight bar and i love it. My home equipment is expanding bit by bit. Link to comment Share on other sites More sharing options...
mrbear666 Posted December 23, 2012 Share Posted December 23, 2012 home gyms are the best mate! Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 24, 2012 Share Posted December 24, 2012 Yep, I'm planning out my home gym at the moment. Happy Christmas Michael, hope you have a good one MF. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted January 1, 2013 Author Share Posted January 1, 2013 EZ bar curls:2 x 15 > 17.5 kgDumbell bicep curls:2 x 8 > 10 kgStraight bar curls:5 x 10 > 26.3 kg5 x 8 > 26.3 kgPushups:1 x 208 x 10 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted January 6, 2013 Author Share Posted January 6, 2013 EZ bar curls:2 x 15 > 17.5 kgDumbell bicep curls:2 x 10 > 10 kgStraight bar curls:10 x 10 > 26.3 kgPushups:10 x 10 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted January 7, 2013 Author Share Posted January 7, 2013 Crunches:2 x 202 x 102 x 151 x 10Calf raises:(Bodyweight)5 x 20 Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted January 14, 2013 Author Share Posted January 14, 2013 EZ bar curls:5 x 10 > 17.5 kgDumbell bicep curls:5 x 10 > 10 kgStraight bar curls:5 x 10 > 26.3 kg5 x 8 > 26.3 kgPushups:10 x 10 I'm doing +/- 100 crunches every morning after waking up. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted January 17, 2013 Author Share Posted January 17, 2013 Pushups:14 x 101 x 203 x 15 Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 18, 2013 Share Posted January 18, 2013 Am I reading that right ~ 205 pushups? Damn !! I usually do mine in blocks of 50 reps split over 4 sets with about 10secs between each set. 20 reps/15 reps/10 reps/5 reps. Gets the chest pumped up, good to do before I head out somewhere haha. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted January 20, 2013 Author Share Posted January 20, 2013 Pushups:10 x 107 x 15 MF, i'm doing just pushup workout now because my dumbells and bars are on my first floor and i have no heating there. since it's freezing and snowing for some time now i don't train in that cold. i just do different positions pushups downstairs where it's a nice temperature i do aim to doing more amount because to me it gives a really good feeling. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted January 24, 2013 Author Share Posted January 24, 2013 Crunches:4 x 25Standing calf raises:6 x 20Pushups:4 x 101 x 153 x 102 x 1510 x 10 All bodyweight. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted February 4, 2013 Author Share Posted February 4, 2013 Crunches:5 x 20Standig calf raises:(bodyweight)5 x 20Pushups:10 x 10 Back on after a little cold. Got rid of it by drinking fresh orange, lime, lemon juice 3 times a day. YEAH! Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted February 5, 2013 Author Share Posted February 5, 2013 Crunches:5 x 20Standing calf raises:(bodyweight)5 x 20Pushups:10 x 10 Link to comment Share on other sites More sharing options...
mrbear666 Posted February 5, 2013 Share Posted February 5, 2013 Crunches:5 x 20Standig calf raises:(bodyweight)5 x 20Pushups:10 x 10 Back on after a little cold. Got rid of it by drinking fresh orange, lime, lemon juice 3 times a day. YEAH! citrus works like magic for colds doesnt it mate! liking all the bodyweight stuff, sometimes harder to do than weights Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted February 6, 2013 Author Share Posted February 6, 2013 Bodyweight squats:5 x 10EZ Bar curls:25 x 10 > 17.5 kg Citrus really did a good job I'm doing bodyweight because i don't have a workout rack or gym membership. I try to get good results off it and i know it can but there's always some sort of setback with what i can't improve the way i wish i would. but one day Link to comment Share on other sites More sharing options...
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