asparagus Posted February 9, 2013 Share Posted February 9, 2013 NICE! Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 10, 2013 Author Share Posted February 10, 2013 8th FEBRUARY 2013BODYWEIGHT: 144.5TRAINING TIME: 9.15pmDURATION: 50minsWORKOUT COMMENTS: HAPPY WITH THE SQUATSINTENT: FAST POWERFUL SQUATTINGRESTING PULSE RATE: 40MP3: http://upload.wikimedia.org/wikipedia/en/thumb/5/57/Machine_Head_-_Unto_the_Locust.jpg/220px-Machine_Head_-_Unto_the_Locust.jpg FLOOR PRESSBAR x 1588 x 10110 x 10132 x 6154 x 6176 x 4 BOX SQUATS (USING 1 KILO BANDS AS IN PHOTO) http://fitlaunch.weebly.com/uploads/6/0/1/5/6015511/57044.jpg BAR x 1288 x 10110 x 10154 x 10176 x 10220 x 8242 x 6 Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 10, 2013 Author Share Posted February 10, 2013 9th FEBRUARY 2013BODYWEIGHT: 146TRAINING TIME: 9.30pmDURATION: 50minsWORKOUT COMMENTS: FELT FAIRLY GOOD TONIGHTINTENT: STRONG DL'sRESTING PULSE RATE: 44MP3: DEFICIT DL's (PULLING WITH 15kg PLATES)132 x 6132 x 6176 x 3176 x 1242 x 1286 x 1308 x 1352 x 1374 x 1385 x 1 30secs REST 308 x 6242 x 4 O.HAND B.BELL ROWS110 x 12132 x 12 U.HAND B.BELL ROWS110 x 12132 x 12 Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 11, 2013 Author Share Posted February 11, 2013 Getting some great sessions in and coasting into the push/pull meet this Friday night. Should be a blast! Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 12, 2013 Author Share Posted February 12, 2013 Another good session last night and I got some of the good stuff on video. Just watched IT back now, I looked pretty stable and strong throughout the sets so I'm happy with that. The thing I like about box squats is I can do them with a much wider stance with no issues. Last set which I filmed was 253 x 4 (not couting the band resistance, not sure how much that would add) Link to comment Share on other sites More sharing options...
mrbear666 Posted February 12, 2013 Share Posted February 12, 2013 hey mf, trainings looking sweet! hope all is good down there, good luck on friday if i dont speak to you before! Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted February 12, 2013 Share Posted February 12, 2013 Hey MF, i read about your competition your doing this Friday. i wish you good strength man Also your feature in the Australian Men's Health is really awesome. I haven't read all your blog but do you still run lots of distance or not anymore?greetz man! Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 12, 2013 Author Share Posted February 12, 2013 Thanks guys, yeah I'm looking forward to it. Should be fun to get back on the platform again. Might do some benching for reps tonight then that's it until Friday, the meet is about 6pm. Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 13, 2013 Author Share Posted February 13, 2013 11th FEBRUARY 2013BODYWEIGHT: 145TRAINING TIME: 9.30pmDURATION: 60minsWORKOUT COMMENTS: PRETTY BEASTLYINTENT: HEAVY BOX SQUATS FOR REPS AND STRONG PULLSRESTING PULSE RATE: 44MP3: http://upload.wikimedia.org/wikipedia/en/thumb/d/d3/Pantera-FarBeyondDriven.jpg/220px-Pantera-FarBeyondDriven.jpg SQUAT & DL NIGHT 1 KILO BAND BOX SQUATSBAR x 10110 x 8154 x 8200 x 4220 x 4242 x 4253 x 4 (see video below) DEFICIT DL's110 x 6110 x 6176 x 2242 x 1308 x 1352 x 1374 x 1 (see video below) 80m D.BELL FARMERS WALKS667075 Link to comment Share on other sites More sharing options...
captfit Posted February 13, 2013 Share Posted February 13, 2013 All the best for the meet MF ! Link to comment Share on other sites More sharing options...
Cown Posted February 13, 2013 Share Posted February 13, 2013 Miss me? Your meet came up quickly! How are you feeling heading into it?How are things with the supplements? Link to comment Share on other sites More sharing options...
Cellar Yeti Posted February 13, 2013 Share Posted February 13, 2013 I'm always impressed when I watch your videos and see what a strong ass god-like being you are. Awesome work bro. And Divamom says hello. (: Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 13, 2013 Share Posted February 13, 2013 Dude! Was awesome to see another vid It must be thursday in NZ which means your meet is tomorrow!! Keep me up to date with dude, are you going to record it?? Also how are things? Feels like I haven't spoken to you in a while ahha Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 14, 2013 Author Share Posted February 14, 2013 Thanks guys. Yeah we're about 12 or 13 hours in front I think? Just donated about $250 of spot prizes for the meet, I think it's important to try and give back where you can.Anyhow, I'm feeling good but not taking it too seriously. Deadlift should be around the 400 mark, and anything 220+ on the bench I'll take for now. Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 14, 2013 Author Share Posted February 14, 2013 Only at work for about 6hrs today then heading home to get my head together for this meet. Hopefully it will be a lot of fun and I can post up some reasonable numbers ~ weighed in at exactly 145 upon waking this morning. Link to comment Share on other sites More sharing options...
mrbear666 Posted February 14, 2013 Share Posted February 14, 2013 yeah buddy, lightweight! go get em MF! Link to comment Share on other sites More sharing options...
Cown Posted February 15, 2013 Share Posted February 15, 2013 Good luck/have fun today! (I'm assuming your meet will be starting shortly) Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 15, 2013 Author Share Posted February 15, 2013 4.45pm here on Friday, weigh in is between 5-6pm so I'm just about to head down there now. Link to comment Share on other sites More sharing options...
Synny667 Posted February 15, 2013 Share Posted February 15, 2013 Good luck and knock them dead Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 15, 2013 Author Share Posted February 15, 2013 Just got back, happy with how it went tonight Weighed in at 144.87lb and my lifts were 6 from 6. Pulled a comfortable 418 deadlift & a very easy 232 bench. Didn't get a video of the bench as I didn't have a support crew, but did ask someone to film my final DL attempt, will post that up later. Right, time for a beer now! MF Link to comment Share on other sites More sharing options...
Synny667 Posted February 15, 2013 Share Posted February 15, 2013 Awesome cant wait to see it enjoy a beer for me Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 15, 2013 Author Share Posted February 15, 2013 Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 15, 2013 Share Posted February 15, 2013 Awesome man! what are your goals for the next meet?? Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 15, 2013 Author Share Posted February 15, 2013 Awesome man! what are your goals for the next meet??Thanks man, I should've attempted a PB and gone for 192.5. Think I could have got it !! Next meet I'm shooting for... S: 308B: 242D: 440 Training starts on Monday, 9wks to go Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 15, 2013 Share Posted February 15, 2013 Sounds bloody solid to me man! You never fail to be such a big source of inspiration to me! And I think I speak for everyone on this forum when I say the site wouldn't be the same without you dude Link to comment Share on other sites More sharing options...
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