dresende Posted January 24, 2013 Author Share Posted January 24, 2013 Jan, 24th 2013 Chest, bis, forearms and abs. Estimated totals: Calories: 2118,4Protein: 110,7Carbs: 260,7 I little high in calories but less in carbs. Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 28, 2013 Share Posted January 28, 2013 really unfair... you can eat more than me... ;D Link to comment Share on other sites More sharing options...
dresende Posted January 28, 2013 Author Share Posted January 28, 2013 really unfair... you can eat more than me... ;D hey my friend. not really... cut to 1500 cal/day..... lolbut I am currently 74,2 kg. I am 173 cm high, guess I need to lose more 4 kgs... working on it!!!!cheers Link to comment Share on other sites More sharing options...
dresende Posted January 28, 2013 Author Share Posted January 28, 2013 Monday, Jan 28th, 2013. Bodyweight: (first thing in the morning: 74,2 kg) Highlights:Hi everyone.Had such a great day at the gym and with my new diet.Met my trainer on Saturday and he prepared my new routine and new diet. In the new diet, there are more proteins and it's low on carbs. The new gym got much more cardio than the previous one. According to him, I'll be doing this routine for 60 workouts. Workout #1 ** Stretches: about 15 minutes, specially lower back.** 40 minutes running (according my polar system, I did burn just here 322 cal... , hope it's right). Upper legs:* Leg extensions 4x12x12x12x15 @ 23 kg.* Leg press machine 3X12X12X15 @ 72 kg.* Lying leg curls 12x12x12x15 @ 23 kg.* Dumbbell Lunges 3x12x12x15 @ 20 kg.Lower legs:* Seated Calf raises 3x12x12x15 @ 50 kg. Shoulders* Double shoulder raise machine 3x12x12x15 @ 23 kg.* Dumbbell front raises 3x12x12x15 @ 4kg each db.* Dumbbell lateral raises 3x12x12x15 @ 4kg each db* Shrugs 4x12x12x12x15 @ 20 kg each side. Diet (estimated totals):Calories: 1530Carbs: 168Protein: 138Fat: 31Sodium: 1654Sugar: 17 That's preety good for a Monday :) Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 29, 2013 Share Posted January 29, 2013 Good luck with your new diet and training plan! Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 29, 2013 Share Posted January 29, 2013 Thanks for liking my Facebook page Dani, appreciate that! Hope you had a great weekend MF. Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 29, 2013 Share Posted January 29, 2013 Hey miniforklift, liked your page as well... don't know why i hadn't done it before. Excusez moi Link to comment Share on other sites More sharing options...
dresende Posted January 30, 2013 Author Share Posted January 30, 2013 Thanks for liking my Facebook page Dani, appreciate that! Hope you had a great weekend MF. Yeah, you rock it.Have a great week u too. Link to comment Share on other sites More sharing options...
dresende Posted January 30, 2013 Author Share Posted January 30, 2013 Nice day today.Chest and full abs today and cardio, not so much hardcore, but nice. here´s my totals: Diet (estimated totals):Calories: 1607Carbs: 211Protein: 76Fat: 53Sodium: 2286Sugar: 34 Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 31, 2013 Share Posted January 31, 2013 Same here, 34 degrees at the moment. Beautiful! Link to comment Share on other sites More sharing options...
dresende Posted February 10, 2013 Author Share Posted February 10, 2013 Hi everyone.Been away due a serious back injury again. Doctor said even not doing squats and deadlifts the damage in my spine is there and I will have to take care of his for the rest of my life. This is something I have to live it. Had to be some days out of the weights, just light ones and stretching a lot. The result is + 3kg in my bodyweight. That's a shame, but I am trusting in my muscle memory... let's see what it happens. Still staying positive!!!!! Today is DAY ONE again Never stop Cheers; Dani Link to comment Share on other sites More sharing options...
Lean and Green Posted February 10, 2013 Share Posted February 10, 2013 Oh no dresende, what happened..? I am glad you are remaining positive. That's the only way to get through it. There are so many modifications you can make to work around any injury. It's challenging but I know you like a good challenge and you will keep going. Get it! Link to comment Share on other sites More sharing options...
dresende Posted February 10, 2013 Author Share Posted February 10, 2013 Oh no dresende, what happened..? I am glad you are remaining positive. That's the only way to get through it. There are so many modifications you can make to work around any injury. It's challenging but I know you like a good challenge and you will keep going. Get it! Thanks my friend.yeap, you're right, I love challenges and have already make some changes in my routines.The point is staying positive and moving forward always.Thanks for the support All the best daniela Link to comment Share on other sites More sharing options...
Arvid Beck Posted February 10, 2013 Share Posted February 10, 2013 Oh dear, just read about your injury! :/ i'm really sorry about that... Hope you'll get better soon!! I'm really impressed by your positive attitude! Link to comment Share on other sites More sharing options...
dresende Posted February 10, 2013 Author Share Posted February 10, 2013 Thanks Arvid.Staying positive is the way to be.I have always believed on that. All the best Link to comment Share on other sites More sharing options...
dresende Posted February 10, 2013 Author Share Posted February 10, 2013 Feb, Sunday 10th Estimated totals: Calories: 1823Protein: 154Carbs: 168Fat: 34Sugar: 23Sodium: 1049 Gym: running for 20 minutes + abs workout + hips abduc and add + glutes kickbacks Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 13, 2013 Share Posted February 13, 2013 Looks like a great way to spend a Sunday. Hope your week has been a good one, what's the weather like in Brazil at the moment? Link to comment Share on other sites More sharing options...
dresende Posted February 13, 2013 Author Share Posted February 13, 2013 Looks like a great way to spend a Sunday. Hope your week has been a good one, what's the weather like in Brazil at the moment? Hi there.Thanks.Yes, great time at the gymHere is very very hot and wet......Don' t really like hot weather, maybe because it's always hot here....lolo Link to comment Share on other sites More sharing options...
Arvid Beck Posted February 14, 2013 Share Posted February 14, 2013 How's your new diet going? Are ya losin weight? Link to comment Share on other sites More sharing options...
dresende Posted February 15, 2013 Author Share Posted February 15, 2013 How's your new diet going? Are ya losin weight? Hi Arvidhow are u?Well, just 1 kg in 2 months.... Not giving up, pushing harder and going forward... positive attitude always. Have e great weekend. Link to comment Share on other sites More sharing options...
maybenot Posted February 15, 2013 Share Posted February 15, 2013 dresende, what i generally do is to disregard the weight and start taking pictures, always in the same place and position.That shows results in a better way than trusting only in your weight. Take some pictures with your shirt off, that will result in some awkward pictures but will help you a lot. You can always hide these pictures =) Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 15, 2013 Share Posted February 15, 2013 Yes, I agree with the photo suggestion. Link to comment Share on other sites More sharing options...
dresende Posted February 15, 2013 Author Share Posted February 15, 2013 Hi @Mini and @maybenotThanks for the suggestions.Take care Link to comment Share on other sites More sharing options...
dresende Posted February 15, 2013 Author Share Posted February 15, 2013 Feb, 14th, 2013 Cal: 1392Carbs:117Protein: 127 Feb, 15th, 2013 Cal: 1687Carbs:237Protein: 73 I am getting better each dayMoving forwardPositive Attitude Link to comment Share on other sites More sharing options...
Arvid Beck Posted February 16, 2013 Share Posted February 16, 2013 Hi there! I'm fine, hope u too! I really admire your patience... honestly: whenever my fat loss stucks or is too slow, i get a bit impatient! ;D Stay on the track! by the way: i support the photo idea as well! I do the same... Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now