brahmastra Posted February 17, 2013 Share Posted February 17, 2013 Around a month into Stronglifts 5x5: All in pounds() are for weight on each side [makes it easier for me]Squats: 150 (52.5)Bench: 140 (47.5)Deadlifts: 105 (30)Overhead Press: 75 (15)Barbell row: 90 (22.5) Pullups: 12 Link to comment Share on other sites More sharing options...
C.O. Posted February 21, 2013 Share Posted February 21, 2013 Looks like a solid routine. Are you creating this yourself or following a workout plan of some sort? Do you have a plan for increasing weights as you go? -Dylan Link to comment Share on other sites More sharing options...
brahmastra Posted March 1, 2013 Author Share Posted March 1, 2013 @Dylan: It's a routine called StrongLifts 5x5, which focuses on compounds. I seem to be having decent results so far, putting on some of that truant leg muscle. I try to increase 5 lbs (2.5 each) each time I hit the gym. Stats:Squats: 160 (57.5)Bench: 145 (50)Deadlifts: sameOverhead press: 80 (17.5)Barbell row: 95 (25) Link to comment Share on other sites More sharing options...
C.O. Posted March 28, 2013 Share Posted March 28, 2013 Sounds good. Thanks for letting me know I did a google and found the info on it. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now