dresende Posted February 16, 2013 Author Share Posted February 16, 2013 Thanks my friends for all your support.Patience and consistency is everything. Is the beginning, the end and the middle of the way into bodybuilding. Great weekend for you Link to comment Share on other sites More sharing options...
Arvid Beck Posted February 16, 2013 Share Posted February 16, 2013 You are SO right! nevertheless it's not that easy to keep it in mind all the time... Great weekend for u as well! Link to comment Share on other sites More sharing options...
dresende Posted February 19, 2013 Author Share Posted February 19, 2013 (edited) Feb, 18th, 2013 - Monday DIET:Cal: 1437Carbs:159Protein: 135 GYM:-20 minutes at the treadmill - warm up- back- forearms-bis- upper abs(total: 1 hour and 43 minutes) Edited February 19, 2013 by dresende Link to comment Share on other sites More sharing options...
Arvid Beck Posted February 19, 2013 Share Posted February 19, 2013 Only 437 kcal?! Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 19, 2013 Share Posted February 19, 2013 Wow, that is an insane low calorie number for the whole day... what happened ?! Link to comment Share on other sites More sharing options...
maybenot Posted February 19, 2013 Share Posted February 19, 2013 Most probably 1437 calories, since 159g of carbs alone provide 636 calories =) Link to comment Share on other sites More sharing options...
dresende Posted February 19, 2013 Author Share Posted February 19, 2013 Did type it wrong... Link to comment Share on other sites More sharing options...
dresende Posted February 20, 2013 Author Share Posted February 20, 2013 Feb, Tuesday, 19th Calories: 1946Protein: 91Carbs: 175Fat: 32Sugar: 26Sodium: 743 GYM:30 minutes-treadmill, if the polar system is right, about 200 calories burned just herechest, tris, full abs Link to comment Share on other sites More sharing options...
Arvid Beck Posted February 20, 2013 Share Posted February 20, 2013 @maybenot: You're right! Could have seen it myself! ^^ Link to comment Share on other sites More sharing options...
Arvid Beck Posted March 1, 2013 Share Posted March 1, 2013 Hey, no news?! Hope you're alright... Link to comment Share on other sites More sharing options...
dresende Posted March 7, 2013 Author Share Posted March 7, 2013 I am fine, my friends.... I am just working a lot.Thanks for asking.All the best Link to comment Share on other sites More sharing options...
Mini Forklift Posted March 7, 2013 Share Posted March 7, 2013 Nice to hear that you are alive and well, always good when we make it through another week !! Take care and train hard MF. Link to comment Share on other sites More sharing options...
dresende Posted March 8, 2013 Author Share Posted March 8, 2013 March, 7th, 2013. Went to the doctor this week and had set things up with my new trainer. Let's see what happens.Still at 30% of BF and struggling at the diet. Estimated totalsCal: 1586Carbs: 228Protein: 88 Still lots of carbs... lolo...... we are fixing it. All the besthave e great weekend. Link to comment Share on other sites More sharing options...
Arvid Beck Posted March 8, 2013 Share Posted March 8, 2013 It seems you have some kind of passion for carbs... well...me too! Haha! Link to comment Share on other sites More sharing options...
dresende Posted March 8, 2013 Author Share Posted March 8, 2013 It seems you have some kind of passion for carbs... well...me too! Haha! Hey Arvid,.... yah that's true, you bet!Gotta be on the track. cheers Link to comment Share on other sites More sharing options...
dresende Posted March 17, 2013 Author Share Posted March 17, 2013 Hi everyone.I have been out for a while. Actually I am studying out in a sort of a camping, and we don't have internet access as good as I would like, but it's ok. I am doing well, struggling to loose extra weight and trying to make my best.Take care and have a great week. Link to comment Share on other sites More sharing options...
Arvid Beck Posted March 25, 2013 Share Posted March 25, 2013 Good to hear that you're alright... what are ya studying? Link to comment Share on other sites More sharing options...
dresende Posted March 29, 2013 Author Share Posted March 29, 2013 Hei friends just doing fine. working working and working....llolololstudying teaching techniques, always. cheers Link to comment Share on other sites More sharing options...
Mini Forklift Posted April 15, 2013 Share Posted April 15, 2013 Just checking in to see all is okay, noticed you hadn't posted for a couple of weeks. Hope all is well in Brazil MF. Link to comment Share on other sites More sharing options...
dresende Posted April 17, 2013 Author Share Posted April 17, 2013 Just checking in to see all is okay, noticed you hadn't posted for a couple of weeks. Hope all is well in Brazil MF. Hi there.Thanks for asking.Been very very busy... working hard and feeling great.cheers Link to comment Share on other sites More sharing options...
Mini Forklift Posted April 18, 2013 Share Posted April 18, 2013 That's nice to hear MF. Link to comment Share on other sites More sharing options...
crashnburn Posted April 25, 2013 Share Posted April 25, 2013 Daniela, MF, Others in Brazil - I was considering taking up on an invite to stay in Brazil for 2/3 months at a friends house. I hear Brazil is expensive (as expensive as US.. since I am no longer earning in Dollars). Are there any inexpensive Grains/ Lentils/ Pulses options? How difficult is it to get some Indian spices? Link to comment Share on other sites More sharing options...
Mini Forklift Posted April 26, 2013 Share Posted April 26, 2013 Daniela, MF, Others in Brazil...I don't live in Brazil unfortunately, sorry Link to comment Share on other sites More sharing options...
maybenot Posted April 26, 2013 Share Posted April 26, 2013 I'm from Brazil,About your questions:- Are there any inexpensive Grains/ Lentils/ Pulses options? Yes, grains, lentils, pulses are generally cheap. Plenty of options. Vegetables and food are cheap here, but he have the most expensive computers, cars and electronics in the world. - How difficult is it to get some Indian spices?Which spices? It is easy to find curry, paprika, cinnamon, cloves, mustard, tumeric... Any other questions about Brazil? =) Link to comment Share on other sites More sharing options...
dresende Posted April 27, 2013 Author Share Posted April 27, 2013 Daniela, MF, Others in Brazil - I was considering taking up on an invite to stay in Brazil for 2/3 months at a friends house. I hear Brazil is expensive (as expensive as US.. since I am no longer earning in Dollars). Are there any inexpensive Grains/ Lentils/ Pulses options? How difficult is it to get some Indian spices? Hei my friend.Sorry for delay in answer... been very busy those days.You have a lot of veggies here and they are cheap. The season ones are even cheaper.But, tell me, where are u planning to stay?I live in the South East and this is the most expensive part of the country.CheersDaniela Link to comment Share on other sites More sharing options...
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